BFT Dandenong

BFT Dandenong BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

What could 8 focused weeks change in your life? Our 3rd and Final Challenge of 2026 is coming. 💯 Goal setting & accounta...
08/09/2026

What could 8 focused weeks change in your life?

Our 3rd and Final Challenge of 2026 is coming.

💯 Goal setting & accountability trackers
💯 An 8 week nutrition plan
💯 Evolt body scans
💯 Access to the The Breath Haus | Breathwork App & Studios mobile app
💯 Exclusive offers with Dineamic & more

Give yourself 8 weeks & feel the difference

Starting October 12th.

Week 5 - Intro to PAUSE ⏸️ Reps! A chance to challenge the most demanding points of our two main lifts - The Barbell Mil...
06/09/2026

Week 5 - Intro to PAUSE ⏸️ Reps!

A chance to challenge the most demanding points of our two main lifts - The Barbell Military press & the Conventional Deadlift 🏋️ Plus pushing our MAS protocol out to 110%+ 💨 A big week ahead ⚡️

Week 3! We are continuing on with the VOLUME phase of our Performance Benchmark block 📈A big focus on fatigue tolerance ...
23/08/2026

Week 3! We are continuing on with the VOLUME phase of our Performance Benchmark block 📈

A big focus on fatigue tolerance with both Cardio-U HIIT and Cardio HIIT on the board this week🔥

➡️Monday we will have our MAS Protocol on the Ski, Bike and Row which means if you tested your MAS in the conditioning benchmark you will need to use your metrics app (BFT performance) to get your targets!

Book in now 📲

BFT UNLOCKED IS COMING🔓From August 31st – September 5th, we’re unlocking our doors and giving you the chance to experien...
20/08/2026

BFT UNLOCKED IS COMING🔓

From August 31st – September 5th, we’re unlocking our doors and giving you the chance to experience BFT for FREE for an entire week🙏

No lock-ins. No membership needed. Just come in, train with us, meet our coaches and experience what our community is all about💙

And if you love it? We’ll also be unlocking our BIGGEST SALE OF THE YEAR 👀💰

Getting started is easy⤵️

1. Download the BFT Booking App + create your profile
2. Head to Memberships and grab the BFT Unlocked 2026 Trial Pass for free!
3. Start booking your sessions ahead of time from August 31st – September 5th📲

Can’t wait until then? Click the link in our bio to get in early 💪 We can’t wait to see you!

Happy Saturday Fam🕺🏽🪩💙🎉A massive SHRED session this morning to finish off our testing week💪🏽Monday - OUR CONDITIONING BE...
15/08/2026

Happy Saturday Fam🕺🏽🪩💙🎉

A massive SHRED session this morning to finish off our testing week💪🏽

Monday - OUR CONDITIONING BENCHMARK 🧪 Be sure to book in your wave time on the BFT Booking app ahead of time. Time to test the engine and find our MAS🚂

A farewell to our own つばさ🌞 as she makes the move to sunny Queensland - we wish you all the best & will miss your energy very much! 💙☀️

Address

1/23-25 Pickett Street
Dandenong, VIC
3175

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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