BFT Dandenong

BFT Dandenong BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

WEEK 2 🚀Here is your line up! Some OG classes back on the board & lots of hybrid work to keep things interesting 💥Get yo...
14/06/2026

WEEK 2 🚀

Here is your line up! Some OG classes back on the board & lots of hybrid work to keep things interesting 💥

Get your classes booked now!

Day 1 Done & Dusted 🚀✅An epic end to the long weekend & start to our Commit to 30 8 Week Challenge & Brand new training ...
08/06/2026

Day 1 Done & Dusted 🚀✅

An epic end to the long weekend & start to our Commit to 30 8 Week Challenge & Brand new training block! Well done to those who came in & got their 1/30 session done 👏

Challengers - be sure to track your classes in studio, complete the weekly mini challenge & gain points for your team! 💙💜

It’s not too late to jump into the challenge. Send us a DM to get yourself involved now!

See you at Cardio-U tomorrow 🥵

PERFORMANCE BENCHMARK✅Today we wrapped up our final Benchmark test- the Barbell Benchpress - which concludes our PB test...
03/06/2026

PERFORMANCE BENCHMARK✅

Today we wrapped up our final Benchmark test- the Barbell Benchpress - which concludes our PB testing period 🧪

Well done to everyone who gave it a crack, got some PBs, improved their form, moved faster & pushed themselves during classes 🥵

We now have so much to look forward to with a new training block, 8 week challenge & something else VERY exciting 👀

Stay tuned ⭐️

🚨 MAY MEMBER OF THE MONTH 🚨A huge shoutout to .annemairi our MAY MEMBER OF THE MONTH 🫶🔥Hannah has absolutely LEVELLED UP...
28/05/2026

🚨 MAY MEMBER OF THE MONTH 🚨

A huge shoutout to .annemairi our MAY MEMBER OF THE MONTH 🫶🔥

Hannah has absolutely LEVELLED UP over this benchmark block. From strength gains to technique improvements, she’s been showing up ready to work and not afraid to challenge herself every session 💪
Whether it’s adding more weight to the bar, pushing harder in conditioning or just giving things a crack outside her comfort zone - she’s been doing it ALL 👏

So proud of your progress Hannah! Keep showing up, keep backing yourself & keep chasing those gains 🚀

Our benchmark block will soon be coming to an end, so to see just how far you’ve come over the last 8 weeks make sure yo...
24/05/2026

Our benchmark block will soon be coming to an end, so to see just how far you’ve come over the last 8 weeks make sure you book yourself in to our MAS testing on Saturday! 🫡

Tomorrow is the FINAL CREWFIT session of the block & trust us… you’re gonna want your crew beside you for this one 😮‍💨🔥👥...
22/05/2026

Tomorrow is the FINAL CREWFIT session of the block & trust us… you’re gonna want your crew beside you for this one 😮‍💨🔥

👥 Teams of 3
⏱️ 1 person = the time keeper
🏃 1 person = the accumulator
😅 1 person = pretending to rest before getting thrown straight back into the chaos

Big energy. Big teamwork. BIG vibes. 🔥

There’s nothing quite like the atmosphere CREWFIT brings to the studio 💙
PLUS… tomorrow is also the FINAL DAY of OPEN WEEK! So if you’ve got friends, work mates, partners or your gym hype squad you’ve been meaning to bring in … THIS 👏IS 👏THE 👏SESSION 👏

📲 DM us now to book in your FREE spot before classes fill up

🚀 WEEK 7 IS HERE + OPEN WEEK STARTS NOW! 🚀Big sessions are on this week as we head towards the end of our performance bl...
16/05/2026

🚀 WEEK 7 IS HERE + OPEN WEEK STARTS NOW! 🚀

Big sessions are on this week as we head towards the end of our performance block, and we can’t wait to welcome lots of new faces into the studio for Open Week! 💪🔥

Members don’t forget to grab your Open Week Bingo card in the studio and start ticking off those squares for your chance to win an awesome prize pack 🎁

Let’s bring the energy and make this week awesome! 💙

keen to join us for OPEN WEEK? Send us a message to get booked in!

Address

1/23-25 Pickett Street
Dandenong, VIC
3175

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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