Pick It Up Fitness

Back by popular demand 🔥 Looking forward to adding these back in our programming! 💪🏽Grab your 2 class trial now, hit the...
03/02/2026

Back by popular demand 🔥
Looking forward to adding these back in our programming! 💪🏽

Grab your 2 class trial now, hit the dms with the world ‘trial’ and we’ll get you booked for your first class!

Progress starts when you stop feeling like you’re doing it alone.👉Comment “7” and we’ll send you the link.
07/07/2025

Progress starts when you stop feeling like you’re doing it alone.
👉Comment “7” and we’ll send you the link.

You’re not behind.You’re just one week away from momentum that actually holds.👉 Comment “7” and we’ll send you the link.
02/07/2025

You’re not behind.
You’re just one week away from momentum that actually holds.
👉 Comment “7” and we’ll send you the link.

You weren’t meant to do this solo.Let’s build something that lasts, together.👉 Comment “7” and we’ll send you the link.
17/06/2025

You weren’t meant to do this solo.
Let’s build something that lasts, together.
👉 Comment “7” and we’ll send you the link.

If it feels like nothing’s changing you’re not alone.🔥We’ll coach you through a plan that actually works, so you get str...
04/06/2025

If it feels like nothing’s changing you’re not alone.

🔥We’ll coach you through a plan that actually works, so you get stronger, leaner and clearer every week.

👉Comment “7” and we’ll send you the link.

Hit the link in our bio for your 30 day day $30 intro offer!What we do:👉🏽Lift, Fit + our notorious Smasher classes:With ...
29/07/2024

Hit the link in our bio for your 30 day day $30 intro offer!
What we do:
👉🏽Lift, Fit + our notorious Smasher classes:
With our dual class system we simultaneously offer both our LIFT and FIT classes every time you come to the gym. If you dream of having a shredded body with curves in all the right places, join in our LIFT class.
If you want to run faster & longer, have fitness to power you through larger workouts, or maybe you just want to sweat it out and have your heart pumping every time you workout, join in our FIT class.
Every Wednesday and Saturday our notorious SMASHER class runs!
This hybrid of both LIFT and FIT styles.
You can expect epic a mesh of olympic lifting, high intensity, partnered and team workouts and of course, some seriously epic vibes!
👉🏽Personal Training:
-1 on 1 or small group sessions focusing on your specific goals.
-Technique build out, throwdown session, muscle specific, injury prevention.
-Nutritional advice.
-Goal setting and tracking.
-If you are a member of PIUF, we’ll review your classes/supporting training toward your goal.
-All the attention is on you!
👉🏽Online coaching:
-Access to your own app.
-Programming built for YOU.
-Weekly review & check ins.
-Full support and contact with your coach whenever you need.
-Truth. No fluffy stuff. Just honest feedback, guidance, support & tough love
(when needed)
-Nutrition guidance if requested.
(calorie/macro targets)
👉🏽Online nutrition coaching:
-Meal plan built for YOU.
-Told exactly what to do with options.
-Goal setting + tracking including photos, measurements + skinfolds.
-Weekly video check ins.
-Meal plan updates.
-Weekly access to Pick It Ups notorious Saturday Smasher class.
-Accountability.
-Contact with your coach whenever you need.

Hit the link in our bio to get started with our 30 day intro offer 🔗 😊

Hit the link in our bio for a 30 day trial for only $30!At PIUF, we're more than a gym – we're a transformative haven. O...
24/07/2024

Hit the link in our bio for a 30 day trial for only $30!

At PIUF, we're more than a gym – we're a transformative haven. Our all-inclusive, welcoming space is a home away from home, where every individual is embraced, supported, and empowered. Here, ordinary people become extraordinary performance athletes, united by a shared passion for growth.

We understand that accountability is personal, and our gym adapts to your aspirations. Whether you seek the joy of training and social connections or the pursuit of measurable progress and constant success tracking, we provide the paths that fit your journey.

Recognising that results in the gym transcend the physical, we're committed to revolutionising lives. The symbiotic dance of challenge and reward within training shapes not only bodies but also minds. Health, body composition, muscle, fitness and strength are just the beginning – the 'struggle - reward' relationship nurtures growth beyond the four walls of the gym.

Central to our mission is an unwavering dedication to our client's best interests. With paramount service, care, and passion driving us, we propel you towards your best self.

Welcome to PIUF, where ordinary transforms into extraordinary, and each step is a stride towards a stronger, leaner and fitter future - in and out of the gym.

Coaching is more than just counting down from 3 and shouting “let’s go fam!”.It’s a fine balance of motivation, ordering...
24/02/2024

Coaching is more than just counting down from 3 and shouting “let’s go fam!”.

It’s a fine balance of motivation, ordering the chaos, juggling experience levels so everyone gets the right push for them, monitoring injuries and limitations to keep everyone moving & safe and having a hawk-like eye on technique, and you know what, we absolutely love every part of it!

Our job begins when you walk in the door. For one hour you get to forget about life outside of PIUF, you get to chill with your homies, have a laugh and make some friends. A workout is always better when you feel at home and you’re in a positive mindset.

Beyond that we carefully curate every aspect of our workouts to help you thrive. Whether it’s building strength and growing muscle in LIFT, or increasing fitness and seeing how hard you can push yourself in FIT. When you train here, we know you. We know if you can push more and we’re not afraid to tell you about it.

Our goal is to coach you to your best form. Your best form of fitness, mindset and life. We win when you win.

Join our 30 day intro offer for $30 and start winning today!

Address

Unit 13/12-14 Miles Street
Mulgrave, VIC
3170

Opening Hours

Monday 6am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 6am - 1pm
Saturday 10am - 11am

Telephone

+61421321356

Alerts

Be the first to know and let us send you an email when Pick It Up Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pick It Up Fitness:

Share