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25/10/2026

Messy sky. Appropriate really. 💛

10/10/2026

Today is world mental health day, and today I finally opened my mail and received this.

Gosh. 🥹

Being a mental health lived experience speaker has taught me more about life and people than any university degree ever could.

I’ve learnt how to read a room and people’s eyes quickly.

I’ve learnt how to listen deeply.

I’ve learnt the power of giving, generosity, and selflessness.

I’ve learnt the importance of showing up when all I want to do is crawl under a rock and disappear.

I’ve learnt my story isn’t unique and when you “keep it real” it has greater impact.

I’ve learnt mental health doesn’t discriminate. I’ve heard of ten year olds who have taken their life and had 92 year olds grateful it is finally acceptable to share their challenges in life.

I’ve learnt when someone is in crisis, time stops and nothing else matters.

I’ve learnt that authenticity and fumbles trump glamorous curation any day of the week.

I’ve learnt that when people appear difficult it’s not on them, it’s on us.

Thank you Beyond Blue

This volunteer work is a gift.

Forever grateful 💛

***deprevention

21/09/2026

What I wouldn’t give to be back here.

14 years ago today. The trip of a lifetime. Such a special memory. 💛 🐆

20/09/2026

I love getting my golf on & here’s why….

When I was in high school, most Sunday’s, Dad and I would head out to Moggill Country Club in Brisbane & whack out 9 holes.

Now this wasn’t a fancy schmancy country club.

It was a very simple nine hole golf course with an honour system box for payment. I loved it for the memories.

There was freedom, one on one time with Dad (who used to swear A LOT when the game didn’t go his way) and a can of sarsaparilla on the way home - which I loved.

Dad’s not here any more and I’m grateful I have these memories.

I loved getting back out there on Friday Em Paw It gave me a real kick up the buttocks.

I’m saying it out loud here to help hold myself to account for how making this a bigger part of my life 💛 ⛳️ 💪🏻

10/09/2026

Today is World Su***de Prevention Day & I’d like to share a real & powerful story with you.

At a recent Beyond Blue event, I shared my lived experience mental health story.

A 70 year old gentlemen approached me after with tears in his eyes and shared the following:

Year’s ago in my local rural Victorian community
our town lost 19 lives, all under the age of 21, within one year.

Every one of those 19 people took their own lives.

It almost destroyed the town.

He was a part of a group who rallied the community to coordinate an event to unpack what they could do to prevent this disturbing trend.

-They hoped 100 would attend.
-They aimed for 300.
-On the night 1600 showed up.

3 sets of parents who had lost children, courageously shared their stories of loss with the audience on the night.

Sharing their lived experience, threw open the doors of awareness, education and proactivity for change within their community.

In the three years that followed, they lost only one life within that age group to su***de.

Sharing stories in a safe, considered way throws open conversation doors and prompts action.

This is the reason I do what I do.

The privilege of being the recipient of these shared moments is not lost on me for a second.

***de ***depreventionday

09/09/2026

Phew! My cup is overflowing!! 💛

Another R U OK? under the belt, speaking for Beyond Blue

I’m just home from my final event for the day. A business book launch where the proceeds go to Beyond Blue. By golly I’ll never tire of this work.

Lived experience speaking works. It raises awareness, educates and makes people feel less alone. Most importantly, it encourages people struggling to reach out for help.

Grateful for the ongoing opportunity and looking forward to doing much more. 🙏🏻

Heart full 💛 😴

Beyond Blue Support Line 24/7
Phone: 1300 22 4636

***de

08/09/2026

I needed this reminder today. I had to stop to let this little guy cross the road. He’s my reminder that we all need to slow the heck down. 🦔 💛

05/09/2026

Evening glow 💛

21/08/2026

Mood 💛🙏🏻

07/08/2026

Shining a bright light on mental health & psychosocial safety within healthcare industry workplaces today.

A great morning representing Beyond Blue at the Aust. Acupunture Chinese Med. annual conference, where I had the privilege of interviewing Dr Dov Degen OAM.

Dov is a fellow lived experience speaker who candidly shares what he has been through living with bipolar disorder as a practicing doctor.

Let’s just say the healthcare industry has a long, long way to go.

I have many healthcare worker followers.

Drop a 🙏🏻 in the comments if you agree. ⬇️

It all starts by having the conversation and accepting your environment needs to instigate change.

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Melbourne, VIC

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