Luke Fenwick - Life Impact Coach & Behaviour Strategist

Luke Fenwick - Life Impact Coach & Behaviour Strategist I'm a Life Coach & Behaviour Strategist dedicated to helping change-seekers forge new beliefs and life habits. On a mission to impact 1 million lives by 2025.

I help men and women understand what they want, what's missing and how to change.

New beginnings!A house is just a space..until you have the most important people in it and it becomes a home.Looking for...
06/05/2026

New beginnings!

A house is just a space..until you have the most important people in it and it becomes a home.

Looking forward to creating new moments of joy and chaos in our new place 😀

Being on the land is always magical for me. I spent Saturday morning running in the Grampians.No headphones.No podcast.N...
06/05/2026

Being on the land is always magical for me.

I spent Saturday morning running in the Grampians.

No headphones.
No podcast.
No noise.

Just the sound of my feet on dirt, birds cutting through the silence, wind moving through the trees and the occasional roo reminding me I’m a guest in their world.

It’s strange how quickly clarity returns when the distractions disappear.

No notifications.
No urgency.
No performance.

Just movement. Nature. Presence.

There’s something deeply grounding about being out there alone with your thoughts, forced to listen to yourself again.

A good reminder that not every moment needs filling.

Sometimes the forest says enough already.

Mood always follows action

12/01/2026

Most New Year goals don’t fail in December. They fail in the first 10 days of January.

Not because people are lazy.
Because their goals were never designed to survive real life.

Because they lack a powerful reason why and because they simply don’t have an action plan.

If you want 2026 to be different, stop “hoping” and start engineering your goals.

Use this framework, the framework I use with all of my clients 👇

The Goal
Be specific. Measurable. Binary.
If you can’t clearly articulate it, it’s not a goal, it’s a wish.

The Benefit
What do you actually get?
More freedom. More joy. More passion. Or money.

The Big Reason Why
This is the anchor.
When motivation drops (and it will), this is what keeps you moving. The fuel to call on at 6am, when your goal seems like a pipe-dream

The Roadblocks
Be honest.
Time. Fatigue. Self-doubt. Old habits. Other people.
If you don’t plan for friction, friction wins.

The Knowledge Required
What do you need to learn?
Skills, systems, mindset, structure.
Change without learning is luck.

The People Required
Who holds you accountable?
Who challenges you?

Who supports or teaches you
Who won’t let you quit quietly?

The Deadline
Start date. Finish date.
No timelines = no urgency = no change.

The Action Plan
What are you doing this week?
Not next month. Not “soon”. This week.

Define all the little steps you need to take in order to make it!

Here’s the truth most people don’t want to hear:
Motivation doesn’t build discipline. Structure does.

If your goals have already stalled, don’t quit.
Rebuild them properly.

 

And ask yourself one simple question: Who will I become by the end of this year if I actually follow through?

01/01/2026

My keywords for 2026:
Agency. Choice. Control. In the moment.

Here’s why they matter to me.

I speak to a lot of people and most are focused on everything working against them.
Their environment.
Their family.
Their partner.
Their kids.
Their work.
Their boss.

Things they have little, or no control over.

And if I’m honest, I’m guilty of this too at times.

That mindset of “life is happening to me” instead of asking “what agency do I still have?”

So for me, 2026 is about coming back to what I do control.
The choices I make.
The way I respond.
How present I am in the moments that actually matter.

That’s what this year is about for me.

So on this morning 1st of January I want you to do something simple, but powerful:

Choose one, two, three, or four keywords
that you want 2026 to be about.

Not goals.
Not resolutions.
Words.

Because the words you choose will quietly shape your behaviour all year long.

Let’s go.

 

31/12/2025

Who will you become by 31st December 2026?

A year sounds long...It isn’t.

That distant date will arrive whether you’re intentional or not.
The only real question is this:
Who will you become by then?
Not what will you achieve.

But who you’ll be when the noise drops and you’re left with your habits, your energy, your relationships, and your self-respect.

A year is long enough to:

‱ Rewire how you respond under pressure
‱ Build discipline that doesn’t collapse when motivation disappears
‱ Change your health, your confidence, your self
To become someone you trust again
And it’s short enough to:
‱ Waste by staying busy instead of intentional
‱ Keep telling yourself “next month”
‱ Wake up in December 2026 feeling like nothing really changed

Here’s the uncomfortable truth most people avoid:
You won’t drift into a better version of yourself.
That version is built.
Quietly. Repeatedly. On purpose.

So don’t ask, “Where will I be in a year?”
Ask the harder question:
Who must I become between now and then?

Because goals expire.
Identity doesn’t.
Start acting like the person you want to be remembered as.
Today.

30/12/2025

D.R.O.P. – Ditch Repetitive Old Patterns

Most people think their biggest problem is motivation.
It’s not.

It’s repetition.

The same reactions.
The same excuses.
The same coping habits dressed up as “my personality”.

And then they’re shocked when nothing changes.

Here’s the uncomfortable truth:
If a pattern keeps showing up, it’s not accidental... it’s rehearsed.

Your brain doesn’t care if the habit helps you.
It only cares that it’s familiar and easy to do.

That’s why:

Anxiety loops feel automatic

Overthinking feels productive

Busyness feels important

Self-sabotage feels strangely safe

These aren’t flaws. They’re rehearsed responses.

And rehearsed patterns don’t disappear with insight....They disappear with interruption.

That’s where D.R.O.P. comes in.

Ditch Repetitive Old Patterns.

Not tomorrow.
Not “when things calm down.”
Now.

Ask yourself, honestly:

What reaction do I default to under pressure?

What habit keeps costing me energy, focus, or presence?

What pattern would I be embarrassed to still be running in five years?

Because legacy isn’t built by what you start.
It’s built by what you end.

Growth doesn’t begin with adding more tools.
It begins when you stop rehearsing the same old responses.

So today, don’t optimise.
Don’t analyse.
D.R.O.P. one pattern.

That’s how change actually starts.

Eight powerful questions to begin 2026 with purpose!As we close out another year, most people slip into autopilot. They ...
29/12/2025

Eight powerful questions to begin 2026 with purpose!

As we close out another year, most people slip into autopilot. They look back with vague frustration and look forward with empty promises. Don’t be one of them.

If you want 2026 to be different, start by asking better questions.

Not fluffy resolutions. Not wishful thinking. Clear, confronting questions that bring your habits, decisions and intentions into the light.

I personally give to you these 8 game changers to journal about!
‌
1. What did I do this year that I’m genuinely proud of and why did it matter?

2. What habits held me back the most?

3. Where did I settle when I should’ve stepped up?

4.What did I avoid because it made me uncomfortable? 

5. Who helped me become better and who drained my energy? 

6. What’s one area of my life I can no longer ignore in 2026? 

7. What does “a strong start to 2026” actually look like? 

8. What’s the first non-negotiable habit I’m committing to on 1 January?
‌
These questions aren’t designed to make you feel good
they’re designed to make you think. Reflect deeply. Write your answers. And use them to set the tone for the year you want to create.

If you want support sharpening your habits, identity and performance heading into 2026, you can book your 30 min exploratory Zoom session and we’ll explore the right pathway for you. Link is in the bio.

Let’s make 2026 a year built on purpose, discipline and legacy
not wishful thinking.

Running is non-negotiable for me. But the last 18 months nearly broke me and it just simply sucked.After the 2024 Buffal...
28/09/2025

Running is non-negotiable for me. But the last 18 months nearly broke me and it just simply sucked.

After the 2024 Buffalo SkyRun my Achilles blew up. An MRI revealed a tear in the left Achilles, chronic inflammation and calcification in both, it looked like golf balls in my heels. I tried to “tough it out.” Bad call.

Feb 2025 I lined up at Buffalo again. The body said no. Time for a new strategy.

I paused running, hit strength work, and added acupuncture. Session by session, I rebuilt physically and mentally. The real switch? Mindset. I stopped obsessing over placings and reconnected with the joy of the work, the joy of being lucky enough to get after it.

Results followed: You Yangs 30km: 13th overall & Wonderfalls 43km: 6th overall

 
The ultramarathon mindset. It’s not just for athletes it’s for anyone who wants to:

đŸ’„Get comfortable being uncomfortable

đŸ’„Challenge your limiting beliefs

đŸ’„Stick with hard habits longer than your excuses

đŸ’„Keep going, even when you want to STOP!
 

How to start today:

đŸ’„Nail small wins (early wake-ups, journaling, clear intentions, consistent training).

đŸ’„Reframe discomfort as it’s the doorway to growth.

đŸ’„Celebrate effort and your application to your journey over outcome on a particular day.

 

Next up (2025): Roller Coaster 46km (18 Oct, Dandenong’s) and 3 Bays 60km (2 Nov, Portland).

One life. Don’t waste it staying comfortable.

Ready to build discipline, purpose and resilience? Book a free 30-min call—link in bio.

The last weeks of winter... and a quiet reminder:Do more of what brings you joy.It’s easy to get caught up in what’s har...
05/08/2025

The last weeks of winter... and a quiet reminder:

Do more of what brings you joy.

It’s easy to get caught up in what’s hard, what’s missing, what’s not working.
And if the past few months have felt heavy, you’re not alone.

But in the middle of all that noise, there’s power in choosing joy.
Not as a distraction, but as a declaration.

Carve out time for what makes you feel good.
Laugh. Move. Create. Rest. Go to places that fill your heart
Honour what’s still good in your world, and build on it.

Because joy isn’t just a feeling.
It’s fuel.
And as we shift seasons, maybe it’s time to shift your energy too.

Towards the good and what you have not what you don’t.

LukeđŸŠâ€đŸ”„

14 years ago today we met!What a 14 years it's been.It took you leaving a small town in France to move to the US and the...
27/05/2025

14 years ago today we met!

What a 14 years it's been.
It took you leaving a small town in France to move to the US and then Australia for us to meet via a friend's text, that started the long distance relationship...then.
đŸ›ŹđŸ›©âœˆïžđŸ›«
A small apartment, a painting... to our home.
A puppy, then one boy, then one girl.
World travels...weekend roadtrips
Fancy 3 hat restaurants to simple prawn pasta
The loss of family but families gained.
New jobs, bad jobs...Business started.
Ups n downs
Through it all, you've never wavered.
Life would simply be nothing like it is now without you and there are simply too many moments to capture it all.
💙🧡

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