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Not because of some secret weightloss trick because simply following the plan and implementing structure works every dam...
03/06/2026

Not because of some secret weightloss trick because simply following the plan and implementing structure works every damn time.

live laugh lift 💋
02/06/2026

live laugh lift 💋

29/05/2026

High Protein Viral Dot Cake (Serves 3)

Ingredients

Cake

170g Woolworths butter cake mix (½ packet)
1 egg
80g Minor Figures churros oat milk
25g Rule One birthday cake whey protein
10g sprinkles
2g olive oil

Frosting

100g YoPro yoghurt
100g light cream cheese
10g icing sugar

Topping

30g sprinkles

⸻

Method

1. Mix together the cake mix, oat milk, whey protein, egg, and olive oil until smooth.
2. Pour into a lined baking tray and bake until set (follow packet temp/time as a guide).
3. Let it cool, then use a cup or cutter to cut out circles.
4. In ramekins, layer:
* cake
* icing mixture
* cake
* icing mixture
5. Finish with sprinkles on top
6. Chill slightly if you want it to set like a proper layered dessert.

Calories: 430
Protein: 18g
Carbs: 68g
Fat: 11g

If you’re stuck in the cycle of “good all day” then overeating at night… you probably need structure not more restrictio...
27/05/2026

If you’re stuck in the cycle of “good all day” then overeating at night… you probably need structure not more restriction!

You know what’s better than changing your life!? Changing it with a community around you 🥹🫶🏼
25/05/2026

You know what’s better than changing your life!? Changing it with a community around you 🥹🫶🏼

FRIYAY 🐾🫶🏼
22/05/2026

FRIYAY 🐾🫶🏼

I’ll say it louder for the people in the back! The more you over complicate it the more complicated it feels. Structure ...
20/05/2026

I’ll say it louder for the people in the back! The more you over complicate it the more complicated it feels.

Structure is always the answer 🫶🏼

18/05/2026

I’m going to say this with love and honesty, because a lot of women need to hear it sooner.

A “slow metabolism” is rarely the reason fat loss isn’t happening.

What I see far more often:

- Food intake being underestimated across the day
- “Healthy eating” still sitting above maintenance
- Small extras that add up without being noticed
- Weekends not matching weekday structure
- No real awareness of consistent intake

Your metabolism didn’t randomly break.

What usually changes is your intake, your routine, and your awareness.

Fat loss only responds to what’s actually happening, not what you think is happening.

If you’ve been stuck blaming your metabolism this is your reminder.

You don’t need a reset. You need honesty.

13/05/2026

NO WORDS 😭 this is simply why I do what I do

8.4kg DOWN in just 9 WEEKS!This Queen is a busy mum who finally decided to stop overcomplicating things and just get it ...
22/10/2025

8.4kg DOWN in just 9 WEEKS!

This Queen is a busy mum who finally decided to stop overcomplicating things and just get it DONE 👏

No fancy diets. No spending hours in the gym.
Just structure, accountability, and a plan that actually fits her life.

She came to me feeling tired, stuck, and unsure where to even start — now she’s feeling confident, strong, and actually excited to keep going. 🩷

If you’ve been overthinking it, waiting for the “perfect time,” or telling yourself you’re too busy… this is your sign that it’s time to simplify and start.

Address

Melbourne, VIC

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