Movement Collective & Performance

Movement Collective & Performance MOCO is Melbourne's inner west premium health and wellness facility. Specialising in group training, personal training, recovery and rehab & osteopathy clinic

Running into the weekend like… 🏃‍♀️💨 Only one more day to go and we are another week closer to our goals 🔥
10/09/2026

Running into the weekend like… 🏃‍♀️💨
Only one more day to go and we are another week closer to our goals 🔥

MOCO Meals - High Protein Breakfast Burritos! 🔥🍳🌯😮‍💨32g Protein! ONLY 295 cals each Makes 8 🌯Calories & Macros 📊Per Burr...
09/09/2026

MOCO Meals - High Protein Breakfast Burritos! 🔥🍳🌯😮‍💨

32g Protein! ONLY 295 cals each

Makes 8 🌯

Calories & Macros 📊
Per Burrito: 295 calories
32g Protein | 9.4g Carb | 12g Fat

Breakfast Slices
- 8 eggs
- 200g fat free cottage cheese
- 160g low fat cheddar
- 1 green capsicum
- 6 sundried tomatoes diced
- Chopped chives
- 1-2 tsp Salt & pepper *Top with protein of your choice (we used chicken sausages from Woolworths)

Breakfast Sauce (Optional)
- 60g low sugar ketchup
- 30g light mayo
- 1/2 tsp garlic powder

- 8 Simsons High Protein Low Carb Wraps
- Mozarella Cheese

Method ♨️
- Prepare all your ingredients for the breakfast slice (except for the protein)
* Mix ingredient and lay in an oven tray
* Add additional protein of choice on the top
* Cook at 180 Degrees for approx 20 minutes until cooked through (i.e. not runny)
- Fold into wraps with about 8g of mozarella and sear on a pan
- allow the burritos to cool then wrap in foil and store in the fridge for up to a week
- To reheat, unwrap from the foil place on a plate and microwave for 90-120 seconds then toast again in the pan or air fry to get crispy again at a low setting 150 degrees for 3-5 minutes

MOCO Meals - High Protein Breakfast Burritos! 🔥🍳🌯😮‍💨32g Protein! ONLY 295 cals each Makes 8 🌯Calories & Macros 📊Per Burr...
09/09/2026

MOCO Meals - High Protein Breakfast Burritos! 🔥🍳🌯😮‍💨

32g Protein! ONLY 295 cals each

Makes 8 🌯

Calories & Macros 📊
Per Burrito: 295 calories
32g Protein | 9.4g Carb | 12g Fat

Breakfast Slices
- 8 eggs
- 200g fat free cottage cheese
- 160g low fat cheddar
- 1 green capsicum
- 6 sundried tomatoes diced
- Chopped chives
- 1-2 tsp Salt & pepper

Top with protein of your choice (we used chicken sausages from Woolworths)

Breakfast Sauce (Optional)
- 60g low sugar ketchup
- 30g light mayo
- 1/2 tsp garlic powder

- 8 Simsons High Protein Low Carb Wraps
- Mozarella Cheese

Method ♨️
- Prepare all your ingredients for the breakfast slice (except for the protein)
* Mix ingredient and lay in an oven tray
* Add additional protein of choice on the top
* Cook at 180 Degrees for approx 20 minutes until cooked through (i.e. not runny)
- Fold into wraps with about 8g of mozarella and sear on a pan
- allow the burritos to cool then wrap in foil and store in the fridge for up to a week
- To reheat, unwrap from the foil place on a plate and microwave for 90-120 seconds then toast again in the pan or air fry to get crispy again at a low setting 150 degrees for 3-5 minutes

Always in your corner. 💪Whether you need a spot, a hand or a little extra push. We’ve got you. 🤝🔥
08/09/2026

Always in your corner. 💪
Whether you need a spot, a hand or a little extra push. We’ve got you. 🤝🔥

Final week push for this MOCO MISSION. Hit those PB's and remember to do a scan should you choose.
08/09/2026

Final week push for this MOCO MISSION.

Hit those PB's and remember to do a scan should you choose.

Friday funday tomorrow. Come down and smile your way through a fusion session with the crew. You won’t regret it 🏃‍♂️
03/09/2026

Friday funday tomorrow.

Come down and smile your way through a fusion session with the crew. You won’t regret it 🏃‍♂️

We are gaining momentum into the weekend. Keep one foot in front of the other and get in for your Momentum session tomor...
27/08/2026

We are gaining momentum into the weekend.

Keep one foot in front of the other and get in for your Momentum session tomorrow morning!
Of conquer if you dare.

Week 6 of 8 underway. We’re officially in the final stretch! The finish line is getting closer, but this is where consis...
25/08/2026

Week 6 of 8 underway.

We’re officially in the final stretch! The finish line is getting closer, but this is where consistency matters most.

Keep showing up. Keep putting in the work. Keep pushing past the excuses.

Moving so fast in today's fusion that it was all a blur.
25/08/2026

Moving so fast in today's fusion that it was all a blur.

24/08/2026

Meet member Ash - Full time mum, full time in corporate banking and full time legend.

Address

11/7 Lloyd Street
Melbourne, VIC
3003

Opening Hours

Monday 5am - 8:30am
12pm - 8pm
Tuesday 5am - 8:30am
12pm - 7pm
Wednesday 5am - 8:30am
12pm - 8pm
Thursday 5am - 8:30am
12pm - 7pm
Friday 5am - 8:30am
12pm - 7pm
Saturday 7am - 10am
Sunday 8am - 10am

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