What are the opening hours?

Monday 5am - 8:30am 12pm - 8pm Tuesday 5am - 8:30am 12pm - 7pm Wednesday 5am - 8:30am 12pm - 8pm Thursday 5am - 8:30am 12pm - 7pm Friday 5am - 8:30am 12pm - 7pm Saturday 7am - 10am Sunday 8am - 10am

Movement Collective & Performance

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Movement Collective & Performance

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MOCO is Melbourne's inner west premium health and wellness facility. Specialising in group training, personal training, recovery and rehab & osteopathy clinic

03/11/2026

Today, we’re celebrating a true MOCO legend.

Jane Hancock has been with us since day one when we entered the community back in 2017.

If you’ve ever trained at 5:10 AM, you know Jane. She’s the dedicated regular who often doubles up with 6:00 AM Pilates, and the caring heart of our fitfam who acts as our gym mum; always checking in on regulars and welcoming new faces with open arms.

After 49 dedicated years with the Department of Education as a teacher, principal, and finally a Senior Education improvement Leader, Jane officially retired last week. She might be trading those 5:10 AM alarms for a well-deserved sleep-in, but she isn't going anywhere, she'll continue to be a staple in our MOCO community.

Congratulations on an amazing career, Jane. Enjoy school being out forever! 🍾

❤️ The MOCO Team

29/10/2026

Cardio 'fun' to be had in studio today.

Join us for another killer fusion session.

29/10/2026

Week four has almost come and gone!

Keep chipping away at your daily goals - It's a sure fire way to hit those longer term goals come the end of the 49 days!

28/10/2026

We over that hump-day
Keep moving through the week.

26/10/2026

Is it a cruel irony that Coach Jamey is on more hybrid and cardio days? Yes.

Also...is it calculated?....yes.

25/10/2026

Monday morning full body lift is on today.

Book your spot via the MINDBODY app.

23/10/2026

Week 3 coming to a close

Only 4 to go - As we hit the half way point, lets lock in and make sure we finish off strong.

22/10/2026

Scooter lunges - IYKYK

Feel the burn and get stable - Book in to a reformer session with us today.

21/10/2026

🏃‍♀️💪 MOCO RoX: a Hyrox-sim for miscarriage awareness.

On Sat 21 Nov at MOCO Performance, every entry fee and every food and drink purchased on the day goes to the The Pink Elephants Support Network.

💜 An estimated 1 in 4 pregnancies in Australia ends in miscarriage, yet it's still rarely talked about. Many people go through it quietly. Our goal is to raise funds for the Pink Elephants Support Network and start more conversations about pregnancy loss.

💜 Over the years, we’ve been thrilled to see many women in our community share the joy of pregnancy, while knowing that some will also have experienced the heartbreak of miscarriage, often in silence.

Pink Elephants is a registered not-for-profit offering peer support, online communities and resources for anyone affected by early pregnancy loss.

🎯 The challenge: Hyrox alternates running laps with workout stations. Every $1,000 raised adds 250m per lap for Mike and 500m for Jamey. At $4K, Mike runs 2km each lap (16km total 😮‍💨) and Jamey runs 3km each lap (24km total 💀)—plus all eight workout stations.

🎟️ Entry: $50 Solo | $75 Double | $100 Team Relay 📲 Link in bio to register and donate. Spots are limited.

How you can support us:
- Sign up and take part.
- Come along to cheer everyone on and grab a sandwich or coffee from Crumbz
- Donate
- Share this post.

20/10/2026

Upper body session in studio today.
Get down and lift your way to a stronger you.

Address

11/7 Lloyd Street
Melbourne, VIC
3003

Opening Hours

Monday	5am - 8:30am
	12pm - 8pm
Tuesday	5am - 8:30am
	12pm - 7pm
Wednesday	5am - 8:30am
	12pm - 8pm
Thursday	5am - 8:30am
	12pm - 7pm
Friday	5am - 8:30am
	12pm - 7pm
Saturday	7am - 10am
Sunday	8am - 10am

Website

https://www.mocoperformance.com.au/

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