Movement Collective & Performance

Movement Collective & Performance MOCO is Melbourne's inner west premium health and wellness facility. Specialising in group training, personal training, recovery and rehab & osteopathy clinic

✨ Small Group Reformer Pilates ✨More than just a workout, it's a personalised experience.With small class sizes, our ins...
05/06/2026

✨ Small Group Reformer Pilates ✨

More than just a workout, it's a personalised experience.

With small class sizes, our instructors can focus on you - offering expert guidance, tailored progressions and modifications to suit your individual fitness level and goals.

Whether you're new to Pilates or looking to challenge yourself, you'll get the support you need every step of the way.

And the best part? You'll always be greeted with a smile. 😊

🔥 WEEK 4 OF 6 🔥We're officially past the halfway mark of the Lift Mission!This is where real strength is built. Every re...
04/06/2026

🔥 WEEK 4 OF 6 🔥

We're officially past the halfway mark of the Lift Mission!

This is where real strength is built. Every rep, every set, and every session is adding up. Stay focused, trust the process, and keep showing up.

Stronger isn't built overnight—it's earned through consistency. Let's keep lifting. 💪

No matter where you're starting from, our coaches are here to help you every step of the journey. 🙌From your first sessi...
03/06/2026

No matter where you're starting from, our coaches are here to help you every step of the journey. 🙌

From your first session to your biggest milestones, you're never doing it alone.

03/06/2026

He in fact was not alright.

If you struggle with AM training come try us out, we’ll keep you accountable!

More than just a workout. 💪A place where goals are shared, friendships are built, and every win is celebrated together. ...
02/06/2026

More than just a workout. 💪

A place where goals are shared, friendships are built, and every win is celebrated together. We're not just training bodies—we're building a community. ❤️

Results don't come from staying comfortable. 🔥We love helping our clients challenge themselves, move with intention, and...
02/06/2026

Results don't come from staying comfortable. 🔥

We love helping our clients challenge themselves, move with intention, and discover strength they didn't know they had.

Thank you for the kind words and for trusting us with your fitness journey. 💪✨

At MOCO, if you show up, we show up.Whether a class has 6 people or just 1, we're committed to delivering the same exper...
01/06/2026

At MOCO, if you show up, we show up.

Whether a class has 6 people or just 1, we're committed to delivering the same experience every time.

No minimum numbers or last minute cancellations...because every MOCOer matters (plus who doesn't love a cheeky 1 on 1 session? Except when its a cardio workout with Jamey...no one needs that).

THE CAFFEINATED MUMS CLUB ☕️Requirements: ✔️ Coffee before conversation ✔️ Survive on minimal sleep ✔️ Carry everything ...
29/05/2026

THE CAFFEINATED MUMS CLUB ☕️

Requirements:
✔️ Coffee before conversation
✔️ Survive on minimal sleep
✔️ Carry everything for everyone
✔️ Still show up and train

At MOCO, we try to make your training the easiest part of your week.

Train smarter, not just harder 💪Use your 1RM or 3RM (one or three rep max) to calculate the right weight for every sessi...
28/05/2026

Train smarter, not just harder 💪

Use your 1RM or 3RM (one or three rep max) to calculate the right weight for every session. Depending on the Rep range set in session - this guide will give you an indication of what weight to load on based off your 3RM's we tested a few weeks back in our benchmark session.

Save this guide for your next lift day and stop guessing your weights 👊

And if you're not sure / didnt do the benchmarks - speak to Mango or Jpemm in studio and they'd be happy to help you ge the most out of each lifting session.

27/05/2026

When you're minding your own business on the burpee station and then Chris Brown comes on...

Side effects may include:
❌ Loss of workout focus
❌ Unnecessary hip movement
❌ Absence of dignity

Honestly... this is what happens when the playlist slaps too hard at MOCO.

If your gym doesn’t randomly turn into a concert + dance battle mid session… are you even training?

Wanting that fine balance between the dance floor and group training? Slide into our DMs to learn more about our trial options!

Address

11/7 Lloyd Street
Melbourne, VIC
3003

Opening Hours

Monday 5am - 8:30am
12pm - 8pm
Tuesday 5am - 8:30am
12pm - 7pm
Wednesday 5am - 8:30am
12pm - 8pm
Thursday 5am - 8:30am
12pm - 7pm
Friday 5am - 8:30am
12pm - 7pm
Saturday 7am - 10am
Sunday 8am - 10am

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