Movement Collective & Performance

Movement Collective & Performance MOCO is Melbourne's inner west premium health and wellness facility. Specialising in group training, personal training, recovery and rehab & osteopathy clinic

19/06/2026

MOCO Coaches vs viral fitness challenges

Please no one tell worksafe...

Our MOCO family are our reason why
18/06/2026

Our MOCO family are our reason why

Leg day is underway
17/06/2026

Leg day is underway

Week 6 is underway - the finish line is approaching. Onward and upward. 💪🔥
16/06/2026

Week 6 is underway - the finish line is approaching.

Onward and upward. 💪🔥

As parents, we get it, time is your most valuable resource.That's why we built MOCO to be more than just a gym. We wante...
16/06/2026

As parents, we get it, time is your most valuable resource.

That's why we built MOCO to be more than just a gym. We wanted a place where busy people could prioritise their health without the pressure.

Running a few minutes late? We understand. Need to bring the kids? No worries. Just starting your fitness journey? We cater to all levels.

Because we believe health and fitness should work around your life, not compete with it.

Jame & Mike

As parents, we get it- time is your most valuable resource.That’s why we built MOCO to be more than just a gym. We wante...
16/06/2026

As parents, we get it- time is your most valuable resource.

That’s why we built MOCO to be more than just a gym. We wanted a place where busy people could prioritise their health without the pressure.

Running a few minutes late? We understand. Need to bring the kids? No worries. Just starting your fitness journey? We cater to all levels.

Because we believe health and fitness should work around your life, not compete with it.

Jame & Mike

16/06/2026

It’s hard to keep up with fitness fashion trends these days...

​Luckily, you can pack away your ✂️ s because we’ve got brand new merch incoming!

​Even better? All sales are going directly toward our Pain for a Purpose fundraiser. ​Samples and sizes will be available in-studio next week so you can try before you buy.

14/06/2026

Bit of a wind back to our Community Day!

MOCOers...you definitely understood the assignment. Can we match these vibes for Pain for a Purpose?

Blessed to have the best in the west community.

🟠PAIN FOR A PURPOSE ⚫️ Saturday 27 June 2026 @ MOCO Performance1 in 7 Australian women are affected by endometriosis, ...
11/06/2026

🟠PAIN FOR A PURPOSE ⚫️

Saturday 27 June 2026 @ MOCO Performance

1 in 7 Australian women are affected by endometriosis, yet many still face delayed diagnosis, misunderstanding, and daily pain that often goes unseen.

To shine a light on the pain and discomfort so many women live with daily, Mike and Jamey will wear TENS machines throughout our morning MOMENTUM classes (7:30 & 8:30 am) to simulate what endometriosis can feel like.

Because awareness starts with understanding and understanding starts with experiencing it.

We're raising funds for Endometriosis Australia, and we want you involved:

🔟The top 10 donors earn the right to control the intensity of the TENS machines. Use that power wisely (or don't 😈)
🍬Post-workout treats on the day
👕100% of merch proceeds go directly to Endo Australia (New MOCO merch available to order starting 22nd of June)
👬Guests are welcome for a $10 donation, which goes straight to the charity — just reserve their spot directly with us.

At MOCO, we coach incredible women every day who deserve to be seen, heard, and supported.

Every dollar raised goes toward education, advocacy, and awareness for those living with endometriosis.

Donate via the link:
https://endoaustraliafundraiser.org.au/m-performance

MOCO Performance | 27 June 2026 | 7:30 & 8:30am

Pain for a Purpose. Because no one should suffer in silence.

🔥 FUSION 🔥Warning: Today's Fusion may cause excessive sweating, shaky legs, and a serious sense of accomplishment. 😅Who'...
08/06/2026

🔥 FUSION 🔥

Warning: Today's Fusion may cause excessive sweating, shaky legs, and a serious sense of accomplishment. 😅

Who's joining us? 🙋‍♀️🙋‍♂️

Address

11/7 Lloyd Street
Melbourne, VIC
3003

Opening Hours

Monday 5am - 8:30am
12pm - 8pm
Tuesday 5am - 8:30am
12pm - 7pm
Wednesday 5am - 8:30am
12pm - 8pm
Thursday 5am - 8:30am
12pm - 7pm
Friday 5am - 8:30am
12pm - 7pm
Saturday 7am - 10am
Sunday 8am - 10am

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