High Performance Squads

High Performance Squads Bridging the gap between professional and local high performance programs

Huge props to this month’s top performing footballers, and Zac Smooker! 👏To get the most out of the work you put in a...
12/07/2024

Huge props to this month’s top performing footballers, and Zac Smooker! 👏

To get the most out of the work you put in at the gym, consistency is key! 🔑

The next AFL in-season strength block begins this Monday so PM me if you want to take your game to the next level 💪



Since joining High Performance Squads AFL Squad 9 months ago, has been playing in the undefeated Yarra Valley Grammer s...
21/06/2024

Since joining High Performance Squads AFL Squad 9 months ago, has been playing in the undefeated Yarra Valley Grammer school First XVIII side in the competition. A huge achievement for a year 10 student!! 🤯

Never before has AFL quality strength and conditioning training been so accessible! 💯

If you or anyone you know would like to become one of the many local footballers completing professional standard, individualised, football specific strength programs written and guided by current Western Bulldogs S&C coach Alistair Fahie, PM or find more info via link in bio 🔗

For only $25/week you will receive:
- Ongoing, Individualised strength & conditioning programs (4 week blocks) 🏋️‍♂️
- Teambuildr account to log and track weights 📱
- Instructional videos for all exercises 🎥
- Ongoing consultation to keep you progressing 🗣️

Great to have join High Performance Squads AFL squad 🙌 Coby is a defender & outside mid who plays for the in the leag...
13/06/2024

Great to have join High Performance Squads AFL squad 🙌

Coby is a defender & outside mid who plays for the in the league 🏉

Never before has AFL quality strength and conditioning training been so accessible!

If you or anyone you know would like to become one of the many local footballers completing professional standard, individualised, football specific strength programs written and guided by current Western Bulldogs S&C coach Alistair Fahie, PM or find more info via link in bio 🔗

For only $25/week you will receive:
- Ongoing, Individualised strength & conditioning programs (4 week blocks) 🏋️‍♂️
- Teambuildr account to log and track weights 📱
- Instructional videos for all exercises 🎥
- Ongoing consultation to keep you progressing 🗣️

LOCAL FOOTBALLERS 🏉 There’s never been a better time to join the HPS AFL Squad with the next strength block starting Mon...
12/06/2024

LOCAL FOOTBALLERS 🏉

There’s never been a better time to join the HPS AFL Squad with the next strength block starting Monday 💯

Be one of the many local footballers completing professional standard, individualised, football specific strength programs written and guided by current Western Bulldogs S&C coach Alistair Fahie 🐶

Never before has AFL quality strength and conditioning training been so accessible!

For only $25/week you will receive:
- Ongoing, Individualised strength & conditioning programs (4 week blocks) 🏋️‍♂️
- Teambuildr account to log and track weights 📱
- Instructional videos for all exercises 🎥
- Ongoing consultation to keep you progressing 🗣️

PM if interested or find my info via link in bio 🔗

Great to have on board as the newest addition to the HPS AFL Squad 👏 Luke plays for in the league 🏉 AFL standard stre...
10/06/2024

Great to have on board as the newest addition to the HPS AFL Squad 👏

Luke plays for in the league 🏉

AFL standard strength and conditioning training has never been more accessible with High Performance Squads Elite Strength and Conditioning Programs 💯

If you or anyone you know wants to take their footy to the next level sign up to the HPS AFL Squad today 💪

See contact details in bio 🔗

🏉 ATTENTION LOCAL FOOTBALLERS ‼️ Join the 50+ local footballers who are receiving ongoing professional standard AFL stre...
04/06/2024

🏉 ATTENTION LOCAL FOOTBALLERS ‼️

Join the 50+ local footballers who are receiving ongoing professional standard AFL strength and conditioning programs. ✅

For only $25 per week you will receive:
- Individualised programs (4 week blocks)
- A Teambuildr account to log and track your loads
- Instructional videos for all exercises
- Ongoing consultation for continued improvement
- + much more!

All programs are written by current Western Bulldogs Strength and Conditioning Coach 🐶

PM if interested or follow link in bio for more info ✅

If you’re running in this years Melbourne Marathon, this is the program for you! 💯 Train smarter, not harder with your v...
26/05/2024

If you’re running in this years Melbourne Marathon, this is the program for you! 💯

Train smarter, not harder with your very own periodised running program, complete with training intensity guide! ✅

Cost: $100
Duration: 17-21 weeks (depending on start date)

Click link in bio to purchase 😊

Address

Melbourne, VIC

Telephone

+61412736443

Website

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