High Performance Squads

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High Performance Squads

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Bridging the gap between professional and local high performance programs

22/10/2026

Welcome to the squad, Jackson Tanner! 🔥

The Mt Eliza Redlegs fwd/mid is joining High Performance Squads to get faster, stronger and more robust for next season 🔴🔵

Want to train like Jackson? Spots in our off-season program are filling now. DM us to lock yours in 📩

11/10/2026

Last day before the 2027 HPS off-season kicks off 🔥

Tomorrow we get to work. Individualised programs go live in TeamBuildr, so rest up, fuel up and get ready to build the engine for next season.

It’s never too late to join, but the players who start now are the ones getting ahead of the competition. While everyone else is resting, you’re building.

Want in? DM us or hit the link in bio 💪

02/10/2026

We’re so confident you’ll love training with High Performance Squads that we’re giving new clients their first 2 weeks FREE. 💪

Training under a senior AFL strength & conditioning coach has never been more accessible. Elite programming, delivered straight to your phone.

After the trial it’s only $25/week.

Spots are limited, so DM us or call 0412 736 443 to lock yours in. 👊

🔗 highperformancesquads.com.au

24/09/2026

2027 registrations now open! 😤

12/07/2024

Huge props to this month’s top performing footballers, and Zac Smooker! 👏

To get the most out of the work you put in at the gym, consistency is key! 🔑

The next AFL in-season strength block begins this Monday so PM me if you want to take your game to the next level 💪

21/06/2024

Since joining High Performance Squads AFL Squad 9 months ago, has been playing in the undefeated Yarra Valley Grammer school First XVIII side in the competition. A huge achievement for a year 10 student!! 🤯

Never before has AFL quality strength and conditioning training been so accessible! 💯

If you or anyone you know would like to become one of the many local footballers completing professional standard, individualised, football specific strength programs written and guided by current Western Bulldogs S&C coach Alistair Fahie, PM or find more info via link in bio 🔗

For only $25/week you will receive:
- Ongoing, Individualised strength & conditioning programs (4 week blocks) 🏋️‍♂️
- Teambuildr account to log and track weights 📱
- Instructional videos for all exercises 🎥
- Ongoing consultation to keep you progressing 🗣️

13/06/2024

Great to have join High Performance Squads AFL squad 🙌

Coby is a defender & outside mid who plays for the in the league 🏉

Never before has AFL quality strength and conditioning training been so accessible!

If you or anyone you know would like to become one of the many local footballers completing professional standard, individualised, football specific strength programs written and guided by current Western Bulldogs S&C coach Alistair Fahie, PM or find more info via link in bio 🔗

For only $25/week you will receive:
- Ongoing, Individualised strength & conditioning programs (4 week blocks) 🏋️‍♂️
- Teambuildr account to log and track weights 📱
- Instructional videos for all exercises 🎥
- Ongoing consultation to keep you progressing 🗣️

12/06/2024

LOCAL FOOTBALLERS 🏉

There’s never been a better time to join the HPS AFL Squad with the next strength block starting Monday 💯

Be one of the many local footballers completing professional standard, individualised, football specific strength programs written and guided by current Western Bulldogs S&C coach Alistair Fahie 🐶

Never before has AFL quality strength and conditioning training been so accessible!

For only $25/week you will receive:
- Ongoing, Individualised strength & conditioning programs (4 week blocks) 🏋️‍♂️
- Teambuildr account to log and track weights 📱
- Instructional videos for all exercises 🎥
- Ongoing consultation to keep you progressing 🗣️

PM if interested or find my info via link in bio 🔗

10/06/2024

Great to have on board as the newest addition to the HPS AFL Squad 👏

Luke plays for in the league 🏉

AFL standard strength and conditioning training has never been more accessible with High Performance Squads Elite Strength and Conditioning Programs 💯

If you or anyone you know wants to take their footy to the next level sign up to the HPS AFL Squad today 💪

See contact details in bio 🔗

04/06/2024

🏉 ATTENTION LOCAL FOOTBALLERS ‼️

Join the 50+ local footballers who are receiving ongoing professional standard AFL strength and conditioning programs. ✅

For only $25 per week you will receive:
- Individualised programs (4 week blocks)
- A Teambuildr account to log and track your loads
- Instructional videos for all exercises
- Ongoing consultation for continued improvement
- + much more!

All programs are written by current Western Bulldogs Strength and Conditioning Coach 🐶

PM if interested or follow link in bio for more info ✅

Address

Melbourne, VIC

Telephone

+61412736443

Website

http://www.highperformancesquads.com/about

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