S1 Training Prahran

S1 Training Prahran PREMIUM GROUP TRAINING
��RUN ROW RIDE HIT LIFT
�Cardio+Core+Resistance
�No Egos, No Mirrors
SAUNA

HAVING TROUBLE SLEEPING??DON'T FORGET YOUR S1 TRAINING PRAHRAN MEMBERSHIP INCLUDES OUR INFRARED SAUNA 🙌Click the link in...
17/08/2023

HAVING TROUBLE SLEEPING??

DON'T FORGET YOUR S1 TRAINING PRAHRAN MEMBERSHIP INCLUDES OUR INFRARED SAUNA 🙌

Click the link in our bio to get started with us now

6 WEEK CHALLENGE - WEEK 2 MINI CHALLENGE Tomorrow, we have our fastest speed on the skillmill challenge. Challenge yours...
15/08/2023

6 WEEK CHALLENGE - WEEK 2 MINI CHALLENGE

Tomorrow, we have our fastest speed on the skillmill challenge.
Challenge yourself to beat your last top speed or participate for the first time and see how you go 🏃‍♀️

Let's go!!!!

Our 6 week challenge has started, and what better way to track your progress than with a body scan from the wonderful St...
07/08/2023

Our 6 week challenge has started, and what better way to track your progress than with a body scan from the wonderful Steve .vic 🙌

He will be here Thursday 10th in the morning. Follow this link to book https://www.getscanned.com.au/s1prahran/

Want to join the challenge - it's not too late.
Jump on the app - link in bio to get started or DM us for more info 👊

🎉LAST CHANCE TO SIGN UP 🎉Our 6-week challenge starts Monday!!!!Members message Alex to jump on board Not a member - jump...
04/08/2023

🎉LAST CHANCE TO SIGN UP 🎉

Our 6-week challenge starts Monday!!!!

Members message Alex to jump on board

Not a member - jump on our app (link in bio) to secure your spot

Got questions, DM us

Are you ready to start your fitness journey?Come experience S1 Training Prahran with our 3 day FREE Trial offer 🙌There i...
03/08/2023

Are you ready to start your fitness journey?

Come experience S1 Training Prahran with our 3 day FREE Trial offer 🙌

There is no better time to start than now!!! The weather is warming up - well, at least the sun is out - and summer is just around the corner.

Follow our link in bio to download our app and get started with this fantastic offer and book your sessions in 👊

Let's go

It's great to see consistency in training around holidays, chasing the sun 🌞 and getting out of Melbourne winter 🥶 ...
01/08/2023

It's great to see consistency in training around holidays, chasing the sun 🌞 and getting out of Melbourne winter 🥶

🎉COMMUNITY SESSION THIS SATURDAY 🎉Come join us this Saturday 29/7 at 8am for our community session and for the first tas...
27/07/2023

🎉COMMUNITY SESSION THIS SATURDAY 🎉

Come join us this Saturday 29/7 at 8am for our community session and for the first taste at our new Hybrid session!!!!
It's going to be a lot of fun 🥳💪🔥

Booking via the app - link in bio

📢 6 WEEK CHALLENGE 📢Starting Monday August 7th our 6 week challenge is perfect to beat those winter blues and stay accou...
25/07/2023

📢 6 WEEK CHALLENGE 📢

Starting Monday August 7th our 6 week challenge is perfect to beat those winter blues and stay accountable, heading into spring and summer ☀️

🔹️Unlimited training with our new programming
🔹️Infrared sauna access
🔹️Accountability towards your goals
🔹️Composition body scans
🔹️And more

Follow the link in our bio to download our app and jump on board or reach out to us for further info.

Members check your emails 💪

📣 NEW TRAINING BLOCK ANNOUNCEMENT! 📣Join us for an exhilarating week of fitness as we bid farewell to our original progr...
18/07/2023

📣 NEW TRAINING BLOCK ANNOUNCEMENT! 📣

Join us for an exhilarating week of fitness as we bid farewell to our original programming and welcome our revamped exercise library and formats. Don't miss out on experiencing our new and exciting training sessions starting next week!

Here's a sneak peek of what's in store for you:

💪 Monday - UPPER BODY 💪
Get ready to focus on sculpting and strengthening your upper body. Our circuit/HiiT session will help you tone those arms, shoulders, and chest muscles.

🏋️ Tuesday - LOWER BODY 🏋️
It's time to give your lower body some love! Join us for a challenging workout that targets your legs, glutes, and core. Prepare to feel the burn!

🔥 Wednesday - TABATA 🔥
Get your heart rate up and your energy soaring with our new format Tabata session. This high-intensity interval training format will push you to your limits and leave you feeling accomplished.

⏰ Thursday - EMOM (Every minute on the minute) ⏰
Ready for a workout that tests your endurance and strength? EMON workouts are designed to challenge you to complete a specific number of reps within 60 seconds, utilizing any remaining time to recover. It's interval training at its finest!

⏱️ Friday - AMRAP (as many rounds as possible) ⏱️
Prepare for an intense workout that will push you to your maximum potential. AMRAP workouts require you to complete as many rounds as possible of a given exercise/s within a set time frame without resting. It's a test of your stamina and determination!

🔀 SATURDAY - HYBRID 🔀
Experience the best of both worlds with our hybrid sessions. Combining elements from different training formats, this session will keep you on your toes and challenge your body in new and exciting ways

Stay motivated, push your limits, and let's make every workout count. We can't wait to see you there!

🎉100 CLUB 🎉Whether it's morning or evening, you can count on Chris to bring the energy and get a great workout in!!! Con...
17/07/2023

🎉100 CLUB 🎉

Whether it's morning or evening, you can count on Chris to bring the energy and get a great workout in!!!

Congratulations mate 🙌

Address

99 Greville Street
Prahran, VIC
3181

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8:30am
12:30pm - 1:30pm
Thursday 6am - 8pm
Friday 6am - 8:30am
12:30pm - 1:30pm
Saturday 8am - 12pm
Sunday 8am - 5pm

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