OzSquad

OzSquad Group outdoor fitness with OzSquad - Manly's most social bootcamp… We believe in exercising to feel good, more energised and ready for the day ahead.

At OzSquad we don’t believe in before and after photos, crash diets or weight loss challenges. We believe in shaking up stale exercise routines, increasing daily activity, exercising for physical and mental health and wellbeing and always encourage a bit of friendly banter and eating the pizza too. More info:
https://linktr.ee/ozsquad

17/06/2026

There’s something special about starting the day this way. Fresh sea air. Natural light. The sound of the waves. A workout that clears your head before the rest of life kicks in.

It’s not just about getting stronger. It’s about beginning the day feeling energised, grounded and proud that you showed up.

The early alarm isn’t always easy. But mornings like this make it worth it.

BeachFitness

12/06/2026

But really why?

09/06/2026

It's better together.

Free Trial link in bio.

A reminder we are closed for the King’s Birthday this Monday 8th June. Enjoy the cosy sleep in and we’ll see you back br...
05/06/2026

A reminder we are closed for the King’s Birthday this Monday 8th June. Enjoy the cosy sleep in and we’ll see you back bright and early to welcome the sunrise on Tuesday.

Reminder no sessions this Monday 10th June. Enjoy the cosy sleep in but see you back bright and early to welcome the sun...
05/06/2026

Reminder no sessions this Monday 10th June. Enjoy the cosy sleep in but see you back bright and early to welcome the sunrise on Tuesday.

01/06/2026

Winter officially arrived today, but you’d hardly know it.

Clear skies, sunshine, ocean views and a huge crew showing up to put in the work on the beachfront.

The hardest part is often getting out the door. Once you’re here, you’ll never regret it.

Here’s to a winter of consistency, fresh air and getting stronger every week. 💙

🔥Move daily. 🔥Explore deeply.🔥Come back different. The Reboot (Bali) 2027 is ON! 🌴🏃‍♀️🇮🇩✨Switch yourself back on through...
22/05/2026

🔥Move daily.
🔥Explore deeply.
🔥Come back different.

The Reboot (Bali) 2027 is ON! 🌴🏃‍♀️🇮🇩

✨Switch yourself back on through fitness, adventure, connection and fun.

✨The 2026 Reboot sold out before an official launch - join the 2027 waitlist to be the first to hear when bookings open and to receive the earlybird rate.

https://ozsquad.activehosted.com/f/6

Waitlist link also in Bio 👆

Emerging exercise research shows conditioning-based training combining:🏃 cardio⚡ intervals💪 muscular endurance🔥 functio...
21/05/2026

Emerging exercise research shows conditioning-based training combining:

🏃 cardio
⚡ intervals
💪 muscular endurance
🔥 functional strength

Significantly improves VO₂ max, cardiovascular health, strength and long-term health outcomes.

Higher VO₂ max and functional strength are both strongly linked with longevity and healthy ageing.

At OzSquad, conditioning is designed to challenge your engine, strength and resilience through hills, running, carries, circuits and bodyweight training — not just traditional gym lifting.

Train hard. Move well. Build real-world fitness.

07/05/2026

Not every workout needs to feel like punishment to be effective 👏

At OzSquad we’re big on challenging sessions, good energy and the kind of community that keeps you showing up week after week.

Fresh air. Strong people. Real consistency.

outdoorworkouts ozsquad

It’s early and dark.The alarm’s not fun. No one’s pretending it is.But then you get here… 🌅The ocean, the light, a bit o...
01/05/2026

It’s early and dark.
The alarm’s not fun. No one’s pretending it is.

But then you get here… 🌅
The ocean, the light, a bit of movement, a good crew. Suddenly the whole day feels easier.

You’re more patient, more awake.
A bit more like yourself again.

It’s not about smashing yourself every session.
It’s just showing up, moving your body, and starting the day on your terms.

Its hard to get out of bed… but impossible to regret it afterwards

If you’ve been thinking about it, come try it for yourself.
Your mornings will never feel the same again

👉 Book your trial session - link in bio


Address

OzSquad Outdoor Fitness
Manly, NSW
2095

Opening Hours

Monday 6am - 7am
7pm - 8pm
Tuesday 6am - 7am
7pm - 8pm
Wednesday 6am - 7am
7pm - 8pm
Thursday 6am - 7am
Friday 5:45am - 7:15am
Saturday 7am - 10am

Telephone

+61421988754

Website

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