Buggy Bootcamp

Buggy Bootcamp Get Moving with Buggy Bootcamp! Keeping new Mums sane since 2012. We believe exercise should be about feeling good, more energised and ready for the day ahead.

Our groups are definitely not about weight loss or getting back into your pre-baby jeans – we prefer to focus on all the other health and well-being benefits group exercise brings to that tough first year of Motherhood. As a Mum of two herself, owner Carly understands how important it is to get out of the house early in the day, move and connect with other Mums to feel better after a crummy night’

s sleep and more ready for the day of Motherhood ahead. She wanted to make it as easy as possible for new Mums to safely exercise and therefore created a welcoming, affordable and flexible exercise option for Mums and their new babies at Buggy Bootcamp. Carly is also passionate about spreading the ‘pelvic floor safe’ message and believes that everyone CAN get back to the high intensity exercise that they may love – but that it may take time to re-build strength from the inside-out. She also encourages all Mums to see a Women’s Health physio after giving birth, even if it ‘feels fine’ – she believes it is better to be safe than sorry and a check will mean you can exercise with the peace of mind that you are not causing any damage for yourself further down the track. More info:
https://linktr.ee/buggybootcamp

Reminder no sessions this Monday the 8th June. Enjoy the extra family day and see you back as normal from Tuesday.
05/06/2026

Reminder no sessions this Monday the 8th June. Enjoy the extra family day and see you back as normal from Tuesday.

Buggy Bootcamp is the perfect way to workout with bubs right where you can see them.. Our trainers will rock and settle ...
02/06/2026

Buggy Bootcamp is the perfect way to workout with bubs right where you can see them..

Our trainers will rock and settle for you (we are experts), be a and pass the dropped toy 1000x to help you get your workout.

But you - irreplaceable you - are right there if needed. 🥰

You can feed anytime. You can hold your baby as a weight. Pop they on a mat and do pushup kisses!!

No judgement when your baby cries. Just support
💙🩵💙🩵💙🩵💙


27/05/2026

Sitting and chatting in cafes is great, but moving and strengthening your bodies (and chatting!) will make you feel even better!! ..and you can do the cafe afterwards as well 😊

Get outside and get fit with your Mothers Group at Buggy Bootcamp. Or come solo and join one ✨️

Free trial link in bio. Book in now.
It'll become the highlight of your mat leave 💖

An announcement from our big-sister business !!! The Reboot (Bali) 2027 is ON! 🌴🏃‍♀️🇮🇩🔥Move daily. 🔥Explore deeply.🔥Com...
22/05/2026

An announcement from our big-sister business !!!

The Reboot (Bali) 2027 is ON! 🌴🏃‍♀️🇮🇩

🔥Move daily.
🔥Explore deeply.
🔥Come back different.

✨Switch yourself back on through fitness, adventure, connection and fun.

✨The 2026 Reboot sold out before an official launch - join the 2027 waitlist to be the first to hear when bookings open and to receive the earlybird rate.

https://ozsquad.activehosted.com/f/6

Waitlist link also in Bio at 👆

Ask most kids if they like the rain and they’ll say yes.Puddles. Splashing. Adventure.Somewhere along the way, adults le...
21/05/2026

Ask most kids if they like the rain and they’ll say yes.

Puddles. Splashing. Adventure.

Somewhere along the way, adults learn rain is a reason not to go.

At Buggy Bootcamp, we don’t believe movement needs perfect weather. We train outdoors, adapt when needed, and head undercover when the rain sets in ☔️

Because strong habits aren’t built waiting for ideal conditions.

And honestly? The kids usually have the best time.

12/05/2026

While everyday is Mother's Day at Buggy Bootcamp - it is lovely celebrating with our beautiful local mum community. 💕

Nothing like guessing a few celebrity baby faces with a pastry to top off one of Lynsay's cardio workouts!!

Kudos to our newest member Kim for taking home the bacon wining trivia to earn a $50 voucher to and to for a close 2nd!!! 🍾




11/05/2026

Your baby is getting heavier by the week!
Ipso Facto ➡️ Your body needs to get stronger each week too 💪🏻

Strength training is essential for carrying the capsule, lifting the pram and transferring bubs into the cot (without a whisper of movement 💣)

It's helpful for surviving broken sleep, avoiding injury and feeling capable in your own body again. 💫

Buggy Bootcamp helps mums rebuild strength safely, gradually and with a team of like- minded legends by their side

To the first-time mums,the mums missing their mums,the mother figures, grandmothers, aunties and women who simply show u...
10/05/2026

To the first-time mums,
the mums missing their mums,
the mother figures, grandmothers, aunties and women who simply show up with love,
and those hoping to be mothers one day…

Happy Mother’s Day from all of us at Buggy Bootcamp 💙

To the mums carrying the snacks, the schedules, the mental load, and everyone else’s needs…This Mother’s Day, we hope yo...
07/05/2026

To the mums carrying the snacks, the schedules, the mental load, and everyone else’s needs…

This Mother’s Day, we hope you get a moment that’s just for you.

Not because you’ve done enough.
Not because everything on the to-do list is finished.
But because you matter too.

At Buggy Bootcamp, we see how much you give every single day. And we also see your strength, your resilience, and the person you are beyond “Mum”.

Whether Mother’s Day is loud and messy or calm and quiet, we hope you feel appreciated, supported, and cared for. 🤍

Happy Mother’s Day to our incredible Buggy Bootcamp mums.

Most mums say the same thing…“I wish I started sooner.”It’s never just about the workout. It’s the community, the suppor...
01/05/2026

Most mums say the same thing…

“I wish I started sooner.”

It’s never just about the workout. It’s the community, the support, and having something that’s yours again.

Address

North Steyne
Manly, NSW
2095

Opening Hours

Monday 9am - 10am
7pm - 8pm
Tuesday 8:30am - 10:30am
7pm - 8pm
Wednesday 9am - 10am
7pm - 8pm
Thursday 8:30am - 10:30am
Friday 8:30am - 10:30am

Telephone

+61421988754

Website

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