38X Fitness

38X Fitness 38X a community of like minded peeps who like to stay fitter, leaner and stronger. We use the best coaches and technology to get you and keep you there!

www.38Xfitness.com.au

08/09/2026

WINTER WELLNESS WRAP-UP WALK

What better way to wrap up our Winter Wellness journey than getting outside, moving our bodies and spending time together as a community.

Over the past few weeks, we’ve explored movement, nutrition, mindset and recovery — reminding ourselves that wellness doesn’t have to be complicated.

Sometimes, it’s as simple as taking a walk, getting some fresh air, having a conversation and surrounding yourself with good people.

A huge thank you to everyone who took part in our Winter Wellness Program and embraced the journey. We hope you’ve taken away some new ideas, habits and reminders that you can continue to carry with you beyond winter.

Here’s to moving more, feeling good and doing wellness together.

04/09/2026

Canadace has been coming for the last 2 months now and is already seeing results.

Reformer is a great place ot strat if you are recovering from injury or looking for a deeper connection to your body and muscles. Talk to one of our team to get started.

02/09/2026

POV: You joined for the workouts and somehow found a whole community along the way. 💪🏼🫶🏼

What started as showing up for fitness turned into showing up for the people. ✨

There’s nothing better than a balanced mealCheck out some meals Dem gave our Winter Wellness crew for inspo1. Salmon, Ri...
01/09/2026

There’s nothing better than a balanced meal
Check out some meals Dem gave our Winter Wellness crew for inspo

1. Salmon, Rice and Salad
2. Ham Salad Sandwich
3. Pork Roast and Veggies
4. Chickpea and Lentil Tacos
5. Morrocan Chicken and Cous Cous
6. Lemongrass Beef, Rice and Greens
7. Laska
8. Mexican Beef / Chickpea Bowls
9. Eggs, Avocado and Feta on Toast
10. Honey Soy Chicken, Rice and Greenw

Which one do you want to try this week?

Winter wellness isn’t about restriction. It’s about nourishment. ❄■As we move through our Winter Wellness program, we’re...
28/08/2026

Winter wellness isn’t about restriction. It’s about nourishment. ❄■

As we move through our Winter Wellness program, we’re focusing on the foundations that help you feel
stronger, more energised and better equipped to train — and nutrition is a big part of that.

Instead of overcomplicating food, start with the basics:
■ Protein
■ Smart carbs
■ Vegetables
■ Fruit
■ Healthy fats

You don’t need to eat perfectly. You don’t need to cut out carbs. And you definitely don’t need to follow
another restrictive winter diet.

Build a balanced plate. Eat enough. Get plenty of colour. Stay consistent.

That’s the kind of nutrition that supports your training and your life. ■

SAVE this post for some easy inspiration and send it to someone who needs a little winter nutrition
reminder.

25/08/2026

Finding a gym that feels like the right fit can make all the difference. 💪

When consistency becomes part of your lifestyle, the results go beyond the physical. Stronger body, stronger mindset, better routine. 🧠🔥

Sometimes, you just need to find the place that makes you want to keep showing up.

Progress over perfection. Just start. 🤍You don’t need to wait for Monday.You don’t need a new plan.You don’t need to fee...
19/08/2026

Progress over perfection. Just start. 🤍

You don’t need to wait for Monday.
You don’t need a new plan.
You don’t need to feel motivated.

You just need to start.

Because progress isn’t about doing everything perfectly — it’s about showing up consistently and keeping moving forward.

At 38X, our coaches are here to get you started and to keep you going.

So, whatever you’ve been putting off… just start.

📲 Book your next class through the 38X Fitness App and take that first step.

18/08/2026

When was your last reformer class?

Strong members. Great technique. Better body awareness. - this could be YOU.

At 38X our reformer classes aren’t just about getting through the workout — they’re about learning to move well, building strength and feeling more confident in your body.

Has it been awhile since you got to a class ? Consider this your sign to get back on the reformer.

Your next class is waiting. Book VIA the app today.

BodyAwareness

14/08/2026

This week in our Winter Wellness Program we are talking all things movement.

Check out James doing a full body strength workout (It is sped up thats why he looks like spiderman 😂

Feeling like you need some inspo ?

Follow along….

3 sets of 8 reps
✅Dumbell Bench Press
✅Kettlebell Deadlifts
✅Plate Kneeling Woodchops

Second Block

3 sets of 8 reps
✅Cable Lat Pull Downs
✅Plate Reverse Lunge with Rotations
✅Kettlebell Pull Throughs

This will only take you 20 -30 mins.

Give it a go and COMMENT how you went below. 🔥

14/08/2026

A Winter Wellness Treat: Sunday Slow Down

End your week with Gentle Yoga with Adrienne this Sunday at 5:00pm.

A slower-paced class designed to help you stretch, breathe, release tension and reconnect with your body before the week ahead. Think half/half - Gentle Vinyasa Flow into Yummy Yin Poses.

Whether you’re new to yoga or simply need an hour to slow down, this is your invitation to pause and reset.

Sunday | 5:00pm ONLY

Gentle Yoga with Adrienne

Book your spot via the 38X Fitness App and give yourself an hour to unwind.

Your body will thank you for it.

Address

167 Pittwater Road
Manly, NSW
2095

Telephone

+61404481303

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