BFT Manly

BFT Manly BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

🚨HYROX CHAMPION 🚨We want to give the biggest shout out and congratulations to our very own for her huge achievement in ...
20/08/2024

🚨HYROX CHAMPION 🚨

We want to give the biggest shout out and congratulations to our very own for her huge achievement in Brisbane over the weekend.

Anna and her team mate came 1st in the women’s doubles, open category on Saturday with an awesome time of 1:07:58 🥳

We’re super proud of you Anna. All those 5am sessions paid off!













TRIFECTA🏅🏅🏅
09/09/2022

TRIFECTA🏅🏅🏅

💪 STRENGTH 💪Here at BFT we have slower sessions where you can really test your strength with lots of recovery time to re...
30/08/2022

💪 STRENGTH 💪

Here at BFT we have slower sessions where you can really test your strength with lots of recovery time to reset.

Also a chance to test coaches OCD 🤣



Coaches are always there to share their tips on your form so you get the most out of each movement and workout 🏋🏽‍♂️ ...
11/07/2022

Coaches are always there to share their tips on your form so you get the most out of each movement and workout 🏋🏽‍♂️





Love it when clients rock the socks ⚡ setting himself up for the day with these new additions to his arsenal or footwear...
09/07/2022

Love it when clients rock the socks ⚡

setting himself up for the day with these new additions to his arsenal or footwear 🧦

08/07/2022

Dancing like no one's watching.

It's about having fun just as much as getting results.

Bringing the energy today ❤️⚡


Always pushing the limits & each other….. 💥🔥⚡️
07/07/2022

Always pushing the limits & each other….. 💥🔥⚡️

04/07/2022

showing us how to work that 113 tempo with BB Deadlifts 💪🏽

Week 3 of 5 in our strength program, this session was all about time under tension. A great way to improve strength without adding extra weight 🏋️‍♀️🏋️‍♂️

One Membership.. ALL ACCESS! Thanks to everyone that came to visit from for the long weekend!🥊🔥
13/06/2022

One Membership.. ALL ACCESS! Thanks to everyone that came to visit from for the long weekend!🥊🔥

When it’s raining outside come down and train…..Lunchtime crew smashing out CardioHIIT session. Gold was found . Great w...
24/05/2022

When it’s raining outside come down and train…..Lunchtime crew smashing out CardioHIIT session. Gold was found . Great workout all.

Address

Shop 5, 39 East Esplanade, Manly
Sydney, NSW
2095

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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