StretchLab Balgowlah

StretchLab Balgowlah 1-on-1 assisted stretching by certified professionals. Our goal is to improve flexibility, enhance movement, reduce pain, & improve quality of life.

https://linktr.ee/stretchlab_balgowlah At StretchLab Balgowlah, we specialise in delivering personalised and targeted stretching services to enhance flexibility, mobility, and overall well-being. Our primary objective is to assist individuals in improving their physical health, easing muscle tension, lowering the risk of injury, and optimising their body's performance through guided assisted stretching sessions. Join us for our stretching classes and experience the benefits firsthand.

Your body is the one investment you use every day.From 16 to 30 June, StretchLab is offering an EOFY Pack Offer: buy 5 a...
15/06/2026

Your body is the one investment you use every day.

From 16 to 30 June, StretchLab is offering an EOFY Pack Offer: buy 5 assisted stretch sessions and get your 6th free.

Use your sessions to support mobility, flexibility, recovery, posture and everyday comfort through winter.

Whether you are training, working long desk days, travelling, or simply wanting to move better for longer, this is a smart time to make stretching more consistent.

Available at StretchLab Balgowlah and StretchLab St Leonards from 16 to 30 June.

Comment “EOFY” or ask in the studio to secure your pack.




This Men’s Mental Health Week, a reminder that looking after yourself isn’t selfish. Taking time to move your body, slow...
15/06/2026

This Men’s Mental Health Week, a reminder that looking after yourself isn’t selfish. Taking time to move your body, slow down, recover and prioritise your wellbeing are all part of supporting your mental health.

Often, the small things make the biggest difference.

Whether it’s going for a walk, stretching, exercising, catching up with a mate or simply taking a moment to breathe, your wellbeing matters.

💙 This Men’s Mental Health Week, make time for yourself.




15/06/2026

You make time for training. Do you make time for recovery?

Whether you run, surf, lift, play golf, do pilates or simply love staying active, recovery plays an important role in how your body feels and performs.

This winter, support the body that keeps you moving.

EOFY Offer available for a limited time.




12/06/2026

We’re growing ✨

StretchLab is looking for passionate people who love movement and helping others feel their best.

Whether you’re a yoga teacher, Pilates instructor, personal trainer, massage therapist, dancer or athlete, becoming a StretchLab Flexologist could be the perfect next step.

If you’re passionate about movement, mobility and helping people move better every day, we’d love to hear from you.

DM us to learn more or enquire in the studio.




Your body is the one investment you use every day.EOFY is often about upgrading technology, reviewing finances or planni...
10/06/2026

Your body is the one investment you use every day.

EOFY is often about upgrading technology, reviewing finances or planning for the year ahead. But one of the most valuable investments you can make is in how you move, recover and feel every day.

If tight hips, stiff shoulders, lower back tension or limited mobility have been slowing you down, now is the perfect time to build a consistent stretching routine.

For a limited time, available from 16–30 June, if you buy 5 stretch sessions, you’ll get your 6th session free. Comment EOFY below or speak with our studio team to secure your pack.




07/06/2026

You can stretch at home, but assisted stretching is personalised to your body, your movement goals and the areas that need it most.

Your Flexologist guides every stretch, helping you relax into a deeper, more supported experience.

Don’t just stretch, get stretched!

Comment “MOBILITY” to learn more about assisted stretching at StretchLab Balgowlah.




Just a friendly reminder that StretchLab Balgowlah will be closed for the June Long Weekend on June 8th.Whether you’re h...
05/06/2026

Just a friendly reminder that StretchLab Balgowlah will be closed for the June Long Weekend on June 8th.

Whether you’re heading away, spending time with family or simply taking the opportunity to slow down, we hope you enjoy the break.

We’ll be back helping you move, feel and recover better before you know it.

See you at your next stretch 🤍




Love your stretch? We’d love to hear about it ⭐If StretchLab Balgowlah has helped you move better, recover faster, reduc...
05/06/2026

Love your stretch? We’d love to hear about it ⭐

If StretchLab Balgowlah has helped you move better, recover faster, reduce tension or simply feel better in your body, we’d be incredibly grateful if you shared your experience with us.

Leave us a Google review and you’ll go into the draw to WIN:

✨ A FREE 50-minute stretch
✨ A pair of StretchLab socks

Simply click the link in our bio to leave your review.

Thank you for being part of our community 🤍




03/06/2026

Winter tightness is real.

Cold mornings, less movement and more time spent sitting can leave your body feeling stiff and restricted.

If your hips feel tighter, your shoulders feel heavier or your back feels less mobile than usual, you’re not imagining it…

Regular assisted stretching can help improve flexibility, support recovery and keep you moving comfortably throughout winter.

Don’t wait until stiffness becomes discomfort. Give your body the attention it deserves this season.




Meet David, our StretchLab Balgowlah Member of the Month.David has completed an incredible 49 assisted stretches and cou...
01/06/2026

Meet David, our StretchLab Balgowlah Member of the Month.

David has completed an incredible 49 assisted stretches and counting, coming in weekly to support his flexibility, recovery and overall movement.

Since starting, he has noticed less soreness, improved flexibility in some areas, and a more relaxed body after each 50-minute stretch. Outside the studio, assisted stretching has helped him keep enjoying golf, pickleball and walking.

His advice to anyone thinking about starting?

“Give it a go.”

Ready to move better on the Northern Beaches? Comment STRETCH or ask in the studio to book your first assisted stretch at StretchLab Balgowlah.




Address

197-215 Condamine Street, Shop 61B/62
Balgowlah, NSW
2093

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 8pm
Wednesday 7am - 7pm
Thursday 8am - 7pm
Friday 7am - 5pm
Saturday 8am - 5pm
Sunday 10am - 1pm

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