StretchLab Balgowlah

StretchLab Balgowlah 1-on-1 assisted stretching by certified professionals. Our goal is to improve flexibility, enhance movement, reduce pain, & improve quality of life.

https://linktr.ee/stretchlab_balgowlah At StretchLab Balgowlah, we specialise in delivering personalised and targeted stretching services to enhance flexibility, mobility, and overall well-being. Our primary objective is to assist individuals in improving their physical health, easing muscle tension, lowering the risk of injury, and optimising their body's performance through guided assisted stretching sessions. Join us for our stretching classes and experience the benefits firsthand.

Just a friendly reminder that StretchLab Balgowlah will be closed for the June Long Weekend on June 8th.Whether you’re h...
05/06/2026

Just a friendly reminder that StretchLab Balgowlah will be closed for the June Long Weekend on June 8th.

Whether you’re heading away, spending time with family or simply taking the opportunity to slow down, we hope you enjoy the break.

We’ll be back helping you move, feel and recover better before you know it.

See you at your next stretch 🤍




Love your stretch? We’d love to hear about it ⭐If StretchLab Balgowlah has helped you move better, recover faster, reduc...
05/06/2026

Love your stretch? We’d love to hear about it ⭐

If StretchLab Balgowlah has helped you move better, recover faster, reduce tension or simply feel better in your body, we’d be incredibly grateful if you shared your experience with us.

Leave us a Google review and you’ll go into the draw to WIN:

✨ A FREE 50-minute stretch
✨ A pair of StretchLab socks

Simply click the link in our bio to leave your review.

Thank you for being part of our community 🤍




03/06/2026

Winter tightness is real.

Cold mornings, less movement and more time spent sitting can leave your body feeling stiff and restricted.

If your hips feel tighter, your shoulders feel heavier or your back feels less mobile than usual, you’re not imagining it…

Regular assisted stretching can help improve flexibility, support recovery and keep you moving comfortably throughout winter.

Don’t wait until stiffness becomes discomfort. Give your body the attention it deserves this season.




Meet David, our StretchLab Balgowlah Member of the Month.David has completed an incredible 49 assisted stretches and cou...
01/06/2026

Meet David, our StretchLab Balgowlah Member of the Month.

David has completed an incredible 49 assisted stretches and counting, coming in weekly to support his flexibility, recovery and overall movement.

Since starting, he has noticed less soreness, improved flexibility in some areas, and a more relaxed body after each 50-minute stretch. Outside the studio, assisted stretching has helped him keep enjoying golf, pickleball and walking.

His advice to anyone thinking about starting?

“Give it a go.”

Ready to move better on the Northern Beaches? Comment STRETCH or ask in the studio to book your first assisted stretch at StretchLab Balgowlah.




Golf takes more from your body than most people realise ⛳️Here’s why golfers of all levels are adding assisted stretchin...
28/05/2026

Golf takes more from your body than most people realise ⛳️

Here’s why golfers of all levels are adding assisted stretching into their recovery routine:

🏌 Improve mobility and rotation through your swing
🏌 Reduce muscle tension and stiffness
🏌 Support better posture and movement on the course
🏌 Help prevent common golf-related injuries
🏌 Recover better so you can play longer and feel stronger

At StretchLab, our personalised stretch sessions are designed to help your body move and perform at its best.




26/05/2026

You can stretch on your own… but most people only scratch the surface.

When your body is tight, compensating, or holding tension, it’s hard to access the deeper mobility work alone. Assisted stretching helps you move further, release more effectively, and improve flexibility with guidance from a trained Flexologist.

Think less stiffness, better recovery, improved posture, and more freedom in the way you move. Your body deserves more than a rushed 30-second hamstring stretch after the gym.

Ready to feel the difference?
Book your stretch with StretchLab today.




We’re counting down to the 2026 Humpty Dumpty Balmoral Burn 💛StretchLab will be there supporting the community at the re...
23/05/2026

We’re counting down to the 2026 Humpty Dumpty Balmoral Burn 💛

StretchLab will be there supporting the community at the recovery zone with assisted stretching post-race.

Whether you’re taking on the hill or cheering someone on, come say hi and give your body some love after the climb.




GIVEAWAY TIME 🎉Love your local StretchLab studio? We’d love to hear from you.Leave us a Google review via the link in ou...
22/05/2026

GIVEAWAY TIME 🎉

Love your local StretchLab studio? We’d love to hear from you.

Leave us a Google review via the link in our bio and you’ll go in the draw to win:
✔️ A FREE 50-minute stretch
✔️ A cosy pair of StretchLab socks

Your feedback helps our studio grow, support more people in their movement journey, and continue building an amazing community.

Winner announced soon so good luck 👏




We’re growing ✨StretchLab is looking for Flexologists and studio experience people to join the team.Perfect for:Yoga & P...
20/05/2026

We’re growing ✨

StretchLab is looking for Flexologists and studio experience people to join the team.

Perfect for:
Yoga & Pilates instructors
Personal trainers
Massage therapists
Dancers & athletes
Movement lovers

What we offer:
✓ Paid training
✓ Flexible schedule
✓ Supportive team culture
✓ Opportunities to grow

If you love helping people move and feel their best, we’d love to hear from you.

Send us a DM or enquire in studio 🤍

Love StretchLab? Share it with someone you care about 💙When you refer a friend to StretchLab Balgowlah and they become a...
19/05/2026

Love StretchLab? Share it with someone you care about 💙

When you refer a friend to StretchLab Balgowlah and they become a member, you’ll receive a complimentary 50-minute assisted stretch session as a thank-you from us.

Because everyone deserves to move better, feel less stiff and feel more comfortable in their body.

Ask in the studio or send us a DM to get started.




Address

197-215 Condamine Street, Shop 61B/62
Balgowlah, NSW
2093

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 8pm
Wednesday 7am - 7pm
Thursday 8am - 7pm
Friday 7am - 5pm
Saturday 8am - 5pm
Sunday 10am - 1pm

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