StretchLab Balgowlah

StretchLab Balgowlah 1-on-1 assisted stretching by certified professionals. Our goal is to improve flexibility, enhance movement, reduce pain, & improve quality of life.

https://linktr.ee/stretchlab_balgowlah At StretchLab Balgowlah, we specialise in delivering personalised and targeted stretching services to enhance flexibility, mobility, and overall well-being. Our primary objective is to assist individuals in improving their physical health, easing muscle tension, lowering the risk of injury, and optimising their body's performance through guided assisted stretching sessions. Join us for our stretching classes and experience the benefits firsthand.

DO IT ANYWAY. 🤍This Women’s Health Week, we’re celebrating the small things you can do to take better care of yourself e...
06/09/2026

DO IT ANYWAY. 🤍

This Women’s Health Week, we’re celebrating the small things you can do to take better care of yourself even when life is busy.

From fuelling your body and moving more to making time to rest, breathe and connect, your health doesn’t have to start with a complete lifestyle overhaul.

Swipe through for five simple ways to prioritise your wellbeing this Women’s Health Week.

📅 7–11 September 2026

Here’s to the dads. ❤️The ones who keep us moving, support us through it all and somehow always have a solution.Still lo...
05/09/2026

Here’s to the dads. ❤️

The ones who keep us moving, support us through it all and somehow always have a solution.

Still looking for a last-minute Father’s Day gift? Give Dad some dedicated time to unwind and experience the benefits of personalised one-on-one assisted stretching at StretchLab.

Choose from a 50-minute stretch for $100 or our buy two stretches, get one free offer.

Meet David, our September Member of the Month! 💙What started as a goal to improve his flexibility and support an active ...
04/09/2026

Meet David, our September Member of the Month! 💙

What started as a goal to improve his flexibility and support an active lifestyle has now turned into an incredible 100 stretches at StretchLab Balgowlah. 👏

David regularly runs, cycles, swims and hikes and through consistent assisted stretching, he’s noticed a real difference in how freely he moves and how he recovers between activities.

His advice to anyone thinking about giving StretchLab a try? “Just give it a go!” We couldn’t agree more.

Congratulations on 100 stretches, David! Here’s to many more. 💪



03/09/2026

Can’t touch your toes? Try this simple stretch trick. 👀

Small changes to your technique can make a big difference. Save this one and give it a try next time you’re working on your flexibility.

Want a little extra help? Our Flexologists can help you work towards better mobility with personalised assisted stretching.



Does one side of your body always feel tighter than the other? Your everyday movement could be part of the reason.That’s...
01/09/2026

Does one side of your body always feel tighter than the other? Your everyday movement could be part of the reason.

That’s why your stretch shouldn’t be one-size-fits-all.

At StretchLab, every session is personalised to your body, your movement and your individual range of motion, helping you work towards moving more comfortably and freely.

Ready to give both sides the attention they deserve? Book your personalised stretch at StretchLab.



Still wondering what to get Dad this Father's Day?Skip the predictable gifts and give him something he'll actually appre...
31/08/2026

Still wondering what to get Dad this Father's Day?

Skip the predictable gifts and give him something he'll actually appreciate.

Whether he's chasing the kids, playing golf, training at the gym or simply wants to move with less stiffness, an assisted stretch is a gift he'll feel long after Father's Day is over.

🎁 Father's Day Gift Card Offer

✔️ 1 x 50-Minute Stretch - $100
✔️ 3 x 50-Minute Stretches - $270

Available for a limited time at your local StretchLab studio.

28/08/2026

Movement feels better when it’s made just for you.

Whether you’re looking to ease tight muscles, improve flexibility or simply move through life with greater comfort, every stretch is tailored to your body’s needs.

Ready for your first stretch with us? Book your session via the link in our bio.




MobilityTraining

We’re excited to be joining the Lifeline Pickleball Classic: Mosman Edition on Sunday, 30 August.Come and visit the Stre...
27/08/2026

We’re excited to be joining the Lifeline Pickleball Classic: Mosman Edition on Sunday, 30 August.

Come and visit the StretchLab team for a complimentary 15-minute assisted stretch, whether you’re playing, cheering from the sidelines or simply enjoying the day.

It’s a great opportunity to support mobility and recovery while helping raise awareness for the important work of Lifeline Northern Beaches, Mosman to Kirribilli.

Sunday, 30 August 2026
9.30am to 2pm
1 Cross Street, Mosman

Places are limited, so arrive early on the day to secure your complimentary stretch.




Stretching or yoga? People often use them like they're the same thing…but they're not.Yoga combines movement, breath and...
26/08/2026

Stretching or yoga? People often use them like they're the same thing…but they're not.

Yoga combines movement, breath and mindfulness to support your overall wellbeing. Assisted stretching is more targeted, helping improve flexibility, mobility and muscle recovery with guidance from a qualified Flexologist.

The best part? You don't have to choose. Many people use assisted stretching alongside their yoga practice to move more freely, recover well and feel their best.

Save this carousel for later, then book your first stretch via the link in our bio.




26/08/2026

Balgowlah

Address

197-215 Condamine Street, Shop 61B/62
Balgowlah, NSW
2093

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 8pm
Wednesday 7am - 7pm
Thursday 8am - 7pm
Friday 7am - 5pm
Saturday 8am - 5pm
Sunday 10am - 1pm

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