Innova Performance

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Lismore, NSW
Innova Performance

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At Innova Performance, we combine expert care with leading technology to help you move better, feel stronger, and recover faster, whether you’re managing pain, coming back from injury, or chasing peak performance.

02/11/2026

If you could make just ONE thing easier for your body, what would you choose?

🏃 Getting back into a sport?
🛒 Carrying the shopping?
🚶 Walking further without needing a break?
👧 Keeping up with the kids or grandkids?
💪 Feeling more confident in the gym?

It doesn't have to be a big goal. Sometimes the everyday things matter most.

Tell us yours in the comments 👇

30/10/2026

Still have Care Plan sessions to use before the end of the year?

There’s still time to prioritise your health, strength and movement! Book your next Exercise Physiology appointment with Innova Performance and keep working towards your goals.

📩 Get in touch to book your session.

28/10/2026

👀 Lismore, we’ve got a few surprises in store! 💪

The countdown is on! 🎉 This Saturday, Innova Performance will be at GSAC’s 1st Fitness & Wellness Open Day, and we’re bringing a little something extra!

📅 Saturday, 31 October
⏰ 8:00am – 11:00am
📍 GSAC

Curious about your movement, strength or physical performance? Come and say hello! There might even be a few surprises waiting for you. 😉

💚 Make sure you stop by our booth — you won’t want to miss it!

Tag someone who should come along! 👇

LismoreCommunity GetActive

27/10/2026

One move from Maddie to help with knee strength👉

Knee strength is not just for rehabbing injuries but for maintaining health bones and mobility as we get older.

This isometric move is a good one in particular as it builds strength without moving through a full range of motion. It works on strengthening the muscles and tendons that support the knee.

If you need extra balance have a bench or chair next to you for support as your lower into the lunge.

26/10/2026

One thing we hear a lot is:

"I probably should have come in sooner."

You don't need to wait until pain is unbearable or movement becomes impossible before asking questions.
Sometimes getting the right advice early can simply give you a better understanding of what's going on and what your next step might be.

23/10/2026

Strength isn't just about lifting heavier➡

21/10/2026

Progress doesn’t happen by accident.

The small improvements, the extra repetition, the consistency when motivation isn’t there — they all add up.

19/10/2026

Everyone has a different reason for moving.
Maybe you're training for an event.
Getting ready for sport.
Trying to feel stronger.
Or just wanting to get through the day feeling a little better.
What are you working towards at the moment?
👇 Tell us below.

16/10/2026

Not necessarily.
Pain doesn't automatically mean you have to stop everything.
Sometimes an activity may need to be modified. Sometimes training volume needs to change. Sometimes the body needs time and a different approach.
The important part is understanding what you're dealing with rather than simply pushing through everything — or avoiding movement completely.

14/10/2026

One move from Maddie to help with tennis elbow👉

Tennis elbow generally comes from over use of the hand and wrist which causes tension toward the elbow. Rehab exercises that involve moving the elbow can sometimes be painful so that is where we bring in isometric holds. Loading and strengthening the muscles without dynamic movement. This can help build tolerance for the muscles around the elbow before we introduce dynamic exercises.

Address

1/137 Dawson Street
Lismore, NSW
2480

Telephone

+61493986306

Website

http://www.innovaperformance.com.au/

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