Innova Performance

Innova Performance We’re inside Union Fitness

At Innova Performance, we combine expert care with leading technology to help you move better, feel stronger, and recover faster, whether you’re managing pain, coming back from injury, or chasing peak performance.

Small groups = guidance, accountability, and support - without the overwhelm.
12/06/2026

Small groups = guidance, accountability, and support - without the overwhelm.

09/06/2026

In early stage ACL recovery the goal is to tick the foundational boxes of managing swelling, restoring range of motion, and getting our muscles working again.

3 stables we use in early stage rehab are:

🔹TKEs (regaining full extension and quad drive)
🔹Heel slides (restoring flexion)
🔹Ankle pumps (managing swelling and circulation)

If movement feels hard right now, you're not alone.Small steps still count.
04/06/2026

If movement feels hard right now, you're not alone.
Small steps still count.

There's no universal timeline.Your body, history and consistency all matter.
02/06/2026

There's no universal timeline.
Your body, history and consistency all matter.

Tools don't replace movement - but they can support recovery when used well.The Myobuddy is one of the tools we use in-c...
30/05/2026

Tools don't replace movement - but they can support recovery when used well.
The Myobuddy is one of the tools we use in-clinic.

Flare-ups don't mean you're back at square one.They're part of learning how your body responds.
28/05/2026

Flare-ups don't mean you're back at square one.
They're part of learning how your body responds.

Confidence in your body can change how you move, train, and recover.Belief is part of the process.
26/05/2026

Confidence in your body can change how you move, train, and recover.
Belief is part of the process.

23/05/2026

Maddie: My top 3 active recovery movements for rest days☺️

Move better, and recover smarter with this simple recovery flow - perfect for reducing stiffness, improving mobility, and getting your body ready for the next session.

✨Client Spotlight: SiennaBaseline to Now👉Over the last year Innova has worked closely with our young soccer player Sienn...
21/05/2026

✨Client Spotlight: Sienna

Baseline to Now👉

Over the last year Innova has worked closely with our young soccer player Sienna with the goal of improving her overall performance. We use tests such as a Countermovement jump to help track this performance as well as see where we can improve. From last April till now sienna has gone from a 26cm jump to a 36cm jump.

Her hard work focusing on plyometrics in and out of the clinic has made her outputs improve significantly for strength.

19/05/2026

💡Session Insights For Junior Soccer Player Sienna📊
Working on plyometrics and developing movement patterns so she can be agile and pain free on the field.
Using the Hawkins force plates to test power and RFD as well as the Keiser (pneumatic) machine for high velocity exercises with minimal joint impact.

Address

1/137 Dawson Street
Lismore, NSW
2480

Telephone

+61493986306

Website

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