Fitness Manouvers

Fitness Manouvers Lismore Personal Trainer helping bodies of all ages & abilities move confidently for over a decade. Hey there, I’m Kate - Lismore Personal Trainer.

Private Personal Training Studio
Body positive + functional fitness approach
Low stimulation + wheelchair accessible

DM or call to book a studio tour! I’m a coffee-loving, camera-toting, dog-obsessed Lismore local who believes movement should feel like a daily gift to your body. I’ve called Lismore home for nearly two decades, and the Northern Rivers community has shaped who I am. Nothing makes m

e happier than being part of my clients’ journeys and seeing them discover new confidence in their bodies. When I’m not in the studio, you’ll find me wandering our stunning landscapes with my camera, tending to my garden, or dreaming up my next renovation project. As a mum of two amazing (adult) children, I know first-hand the beautiful chaos of life — and how important it is to make movement fit into real life, not the other way around. My approach works with your body, not against it. I celebrate progress over perfection and believe in building sustainable, life-long habits that make movement your new normal.

I'm a personal trainer and I love my job, my body and the life I've created with the help of movement. It's really impor...
16/06/2026

I'm a personal trainer and I love my job, my body and the life I've created with the help of movement.

It's really important to me that my clients know that my personal goals can look different to yours, and I will always support you with that.

Whether you're wanting to build strength to stand more easily, train for a marathon, change your body composition or improve your mental state, I'll help you by putting together a training plan that supports you achieve those big goals.

For more information on 1:1 or group training, visit www.fitnessmanouvers.com

08/06/2026

It's inevitable.

Whether you're a 1:1 client or you're joining us for group training, you'll likely walk away with more than some extra strength and insight into how the body moves.

OUR OFFERINGS
💚1:1 private personal training sessions with Kate in the Fitness Manouvers studio
💚 1:2 semi private personal training sessions with Kate at the Fitness Manouvers studio (byo training partner)
💚 Small group training capped at 8 participants with Tony at the Fitness Manouvers studio. Our next round starts Saturday 27 June.

Visit www.fitnessmanouvers.com for more information or send us a DM!

There's seven spots left for Strong Start Group Training kicking off on Saturday 27 June! We'll spend 4 weeks working on...
06/06/2026

There's seven spots left for Strong Start Group Training kicking off on Saturday 27 June!

We'll spend 4 weeks working on strength and confidence with weight training that will serve you for a life time.

Register your spot for $80 on the website: www.fitnessmanouvers.com

Luck only gets you so far as a business in regional Australia! Behind the scenes, I work really hard to ensure: ✨My skil...
04/06/2026

Luck only gets you so far as a business in regional Australia!

Behind the scenes, I work really hard to ensure:
✨My skills and expertise is constantly uplevelling
✨ We make the studio the most accessible space for people with disability
✨ Equipment is clean and good quality
✨ Training plans are individual for each client
✨ Clients progress towards their goals
✨We reach new audiences of likeminded people

And at the crux of it is an incredible community, that I'm so grateful for.

Saturday 8:30am | 27 June – 18 July | $80Strong Start is a 4-week small group training block designed to help you build ...
30/05/2026

Saturday 8:30am | 27 June – 18 July | $80

Strong Start is a 4-week small group training block designed to help you build strength, improve fitness and feel more confident in your body without extreme programs or intimidating gym culture.

This is structured, coached circuit training delivered in our private Fitness Manouvers studio in Lismore.

Capped at just 8 participants, this program gives you the support and attention you don’t get in large commercial gyms.

WHAT TO EXPECT:
Each 45-minute session focuses on:

- Full-body strength
- Practical conditioning
- Safe, coached technique
- Progressive training across the 4 weeks

Book your spot on the website: www.fitnessmanouvers.com

Movement shouldn’t feel like punishment - it should feel like confidence. Freedom. Fun.At Fitness Manouvers, my goal isn...
28/05/2026

Movement shouldn’t feel like punishment - it should feel like confidence. Freedom. Fun.

At Fitness Manouvers, my goal isn’t just to help you “work out" - its to help you find joy in movement again… or maybe for the very first time. 🤍

That might look like:
✨ Building confidence in your body
✨ Learning how strong you actually are
✨ Trying something new without fear of judgement
✨ Discovering movement that feels GOOD for you

Some days that’s lifting weights and feeling powerful.
Some days it’s boxing and getting stress out in the safest way possible.
Some days it’s Pilates, stretching, mobility, and reconnecting with your body.

There’s no “one way” to move here.
No toxic gym culture.
No pressure to shrink yourself.

Just a supportive space where you can explore movement, build strength, and create a healthier relationship with exercise - one session at a time.

IMPORTANT UPDATE ABOUT GROUP TRAININGHey everyone, As we have not had enough registrations to kick off our next tranche ...
24/05/2026

IMPORTANT UPDATE ABOUT GROUP TRAINING

Hey everyone,
As we have not had enough registrations to kick off our next tranche of Strong Start, we have decided to postphone the start date until Saturday 27 June 2026.

GROUP CLASSES AT RISK OF DISCONTINUING
Every week, I'm asked whether I could offer group training sessions and I have brought on specialist group training PTs to assist me with rolling this out.

Unfortunately, each time it's a struggle to get enough numbers to make it break even.

If you've expressed interest in group training previously but have not signed up for the group classes over the last year, I'd love to know (constructively) why that might be. Please feel free to DM or leave a polite comment on this post.

This is the last chance to make Strong Start work, so I hope we can rally to get the numbers we need to get it off the ground. It's a genuinely great program and the feedback from the last group was *chefs kiss*.

We had beginners and more experienced gym goers finish the 4 weeks feeling stronger and more confident than they had before.

The details:
Saturday 8:30am | 27 June – 18 July | $80

REGISTER TODAY
www.fitnessmanouvers.com

Strong Start – 4 Week Small Group Circuit TrainingSaturday 8:30am | 23 May – 13 June | $80Strong Start is a 4-week small...
19/05/2026

Strong Start – 4 Week Small Group Circuit Training
Saturday 8:30am | 23 May – 13 June | $80

Strong Start is a 4-week small group training block designed to help you build strength, improve fitness and feel more confident in your body without extreme programs or intimidating gym culture.

This is structured, coached circuit training delivered in our private Fitness Manouvers studio in Lismore.

Capped at just 8 participants, this program gives you the support and attention you don’t get in large commercial gyms.

What to Expect
Each 45-minute session focuses on:

Full-body strength

Practical conditioning

Safe, coached technique

Progressive training across the 4 weeks

www.fitnessmanouvers.com

PS. Cute dog is not included

“Lose 10kg in 4 weeks.” - that's something we would never say or promise. You’ve probably seen that promise a hundred ti...
16/05/2026

“Lose 10kg in 4 weeks.” - that's something we would never say or promise.

You’ve probably seen that promise a hundred times before and we're tired of seeing it too.

From our perspective, fitness built on shame, pressure, and unrealistic expectations usually leads to one thing:
Burnout.

At Fitness Maneuvers, we’re not interested in selling quick fixes or making people feel like they need to shrink themselves to be worthy of movement.

What we are interested in is helping people:

✨ Feel stronger
✨ Move with confidence
✨ Improve energy levels
✨ Build sustainable habits
✨ Feel comfortable in a gym environment
✨ Create a healthier relationship with exercise

Our 4 Week Strong Start program is designed for real people with real lives.
No toxic gym culture.
No punishment workouts.
No pressure to become a completely different person in 28 days.

Just supportive coaching, intelligent programming, and a private space where you can focus on getting stronger and more comfortable in a fitness space.

Sessions kick off next Saturday 23 May and cost $100 for 4 weeks. To purchase your ticket, please visit www.fitnessmanouvers.com or DM for more information.

PS. No, we're not promising 10kgs of weight loss in 4 weeks. We're here to help you build strength and confidence, not make bold claims.

Our next round of Strong Start kicks off on Saturday 23 May with Tony! Places are strictly capped at 8 participants. DM ...
14/05/2026

Our next round of Strong Start kicks off on Saturday 23 May with Tony!

Places are strictly capped at 8 participants.

DM for more information or visit our website to register now: wwww.fitnessmanouvers.com

Address

139 Dawson Street
Lismore, NSW
2480

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6:30am - 7pm
Thursday 6am - 7pm

Telephone

+61424196060

Website

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