Powered by The Lab

Powered by The Lab Performance. Nutrition. Education

You don’t need to be able to do everything to start CrossFit. You just need to be willing to start where you are.We scal...
08/09/2026

You don’t need to be able to do everything to start CrossFit. You just need to be willing to start where you are.

We scale the movements.
We adjust the weights.
We modify the workout.
And we build from there.

Because fitness isn’t about comparing yourself to the person next to you.

It’s about seeing what you can do today — and working towards what you’ll be able to do tomorrow.

06/09/2026

Welcome to PBTL 👋🏻 If you’re new here, we thought we’d show you around!!

🏋🏼‍♀️ Over 30 coached classes with our experienced team - plus teens classes, performance programming & personal training
🏋🏼‍♀️ Recovery room with sauna, ice bath & normatec recovery boots
🏋🏼‍♀️ Kids creche area including access to supervised creche hours.
🏋🏼‍♀️ Full bathroom facilities and kitchen

Don’t take our word for it - let us show you our facility. Comment GET STARTED, or click the link in our bio and come see for yourself why our members love PBTL

Happy Father’s Day to all our PBTL dads out there 💙 Shout out to the dads who lead by example, prioritise their health a...
06/09/2026

Happy Father’s Day to all our PBTL dads out there 💙 Shout out to the dads who lead by example, prioritise their health and show their families what strong looks like — inside and outside the gym. We appreciate you 🫶🫶

03/09/2026

What’s starts as wanting to maybe lose a few kilos - becomes something so much. Just get started. Your future self will thank you for it.

Click the link to register for your free trial 🤝🤝

27/08/2026

We asked our members how long they have been CrossFitting for? The results might surprise you!

We’re in it for the long haul. This isn’t about short term gains, it’s about long term health and fitness - and our members are the proof.

24/08/2026

There are many reasons why people walk the doors of The Lab. So we asked our members what they love about training! Here’s what they had to say.

They aren’t people trying to make it to the CrossFit games, they are people who want to ride mountain bikes, herd their cows, be fit, be able to lead healthy lives and mostly they just want to be able to be around other cool people while they do it!

Don’t be a bystander - walk through the doors! That’s the hardest step. We will take care of the rest!

Address

5 Parrott Street
Ipswich, QLD
4305

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 5:30pm
Saturday 5:30am - 9am

Telephone

+61738120984

Website

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