Ipswich Health & Performance Centre

16/05/2022

05/04/2022

Monday legs 6
Tuesday 5.15 ladies and 6 chest
Wednesday 9.30 ladies 6pm back
Thursday 6 Deads shoulder tri
Friday no class
Saturday 7 am full body

14/03/2022

Monday 6 pm chest tri shoulders cardio
Tuesday 5 pm ladies and 6pm legssss
Wednesday 9.30 am ladies and 6 pm back arms
Thursday Deads and chest press
Friday fatburn 5.30 am
Saturday 7 am

06/03/2022

Monday 6pm legs core cardio!

Tuesday 5pm ladies with Kaila

Tuesday 6pm chest tri hiit

Wednesday 9.30am ladies with Kaila

Wednesday 6pm back bis abs

Thursday 6pm Deads / chest / shoulders

Friday 5.30am fatburn with Burnie

Saturday 7 am fuuull body with Andy !

28/02/2022

Tuesday 5pm ladies
6pm chest .
Wednesday 9.30 am ladies and 6 pm back. Thursday 6 pm legs. Friday 5.30 am fatburn with Burnie 👊🏼

21/02/2022

Monday 6pm back bi core

Tuesday 5pm ladies class and 6pm legs

Wednesday 9.30 am ladies and 6pm chest

Thursday 6 pm full body

Friday 5.30 am fatburn with Burnie

14/02/2022

Monday 6pm legs
Tuesday 5pm ladies with Kaila 6 pm chest
Wednesday 9.30am ladies with Kaila 6pm back core caring
Thursday 6 full body
Friday 5.30am fatburn with Burnie
Saturday 7am functional

08/02/2022

Tonight 5pm ladies with Kaila, 6pm core cardio with Andy.
Wednesday 9.30 am ladies with Kaila and 6 pm legs and upper.

Thursday 6pm full body.

Friday fatburn with Burnie.

Sat 7 am full body ###

31/01/2022

I'm out tonight but all gee from tomorrow.

Got chest Tuesday 6 pm

Wednesday 6pm back bi

Thursday 6pm Bokking

Friday 5.30 am fatburn with Burnie

sat 7 am functional xx

18/01/2022

Wednesday morning crew 🖕🏻

17/01/2022

Group class schedule is up!

Monday 6pm full body

Tuesday 5pm ladies with Kaila 6pm chest arms with Andy

Wednesday 9.30 am ladies with Kaila 6pm
back bi core with Andy

Thursday 6pm bokking with Andy

Saturday 7am functional with Andy

08/01/2022

Monday 10th 6pm - fully body circuit (plenty of abs)

Tuesday 5pm ladies class with Kaila and 6pm legs , arms , abs

Wednesday 9.30 am ladies with Kaila and 6pm chest , arms and core

Thursday 6pm boxing

Saturday 7am back arms core cardio