Ipswich Health & Performance Centre

16/05/2022

05/04/2022

Monday legs 6
Tuesday 5.15 ladies and 6 chest
Wednesday 9.30 ladies 6pm back
Thursday 6 Deads shoulder tri
Friday no class
Saturday 7 am full body

14/03/2022

Monday 6 pm chest tri shoulders cardio
Tuesday 5 pm ladies and 6pm legssss
Wednesday 9.30 am ladies and 6 pm back arms
Thursday Deads and chest press
Friday fatburn 5.30 am
Saturday 7 am

06/03/2022

Monday 6pm legs core cardio!

Tuesday 5pm ladies with Kaila

Tuesday 6pm chest tri hiit

Wednesday 9.30am ladies with Kaila

Wednesday 6pm back bis abs

Thursday 6pm Deads / chest / shoulders

Friday 5.30am fatburn with Burnie

Saturday 7 am fuuull body with Andy !

28/02/2022

Tuesday 5pm ladies
6pm chest .
Wednesday 9.30 am ladies and 6 pm back. Thursday 6 pm legs. Friday 5.30 am fatburn with Burnie 👊🏼

21/02/2022

Monday 6pm back bi core

Tuesday 5pm ladies class and 6pm legs

Wednesday 9.30 am ladies and 6pm chest

Thursday 6 pm full body

Friday 5.30 am fatburn with Burnie

14/02/2022

Monday 6pm legs
Tuesday 5pm ladies with Kaila 6 pm chest
Wednesday 9.30am ladies with Kaila 6pm back core caring
Thursday 6 full body
Friday 5.30am fatburn with Burnie
Saturday 7am functional

08/02/2022

Tonight 5pm ladies with Kaila, 6pm core cardio with Andy.
Wednesday 9.30 am ladies with Kaila and 6 pm legs and upper.

Thursday 6pm full body.

Friday fatburn with Burnie.

Sat 7 am full body ###

31/01/2022

I'm out tonight but all gee from tomorrow.

Got chest Tuesday 6 pm

Wednesday 6pm back bi

Thursday 6pm Bokking

Friday 5.30 am fatburn with Burnie

sat 7 am functional xx

18/01/2022

Wednesday morning crew 🖕🏻