BodySwitch Health and Fitness

BodySwitch Health and Fitness BodySwitch Health & Fitness offers 24/7 gym access, free creche services, personal training, and a variety of group fitness classes to suit all levels.
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🎄❤️ SAVE THE DATE — BODYSWITCH CHRISTMAS PARTY 2026! ❤️🎄Seven years running and we’re doing it again! 🥳🎅🏼 It’s time to g...
12/09/2026

🎄❤️ SAVE THE DATE — BODYSWITCH CHRISTMAS PARTY 2026! ❤️🎄

Seven years running and we’re doing it again! 🥳🎅🏼 It’s time to get OUT of the gym, swap the trainers for bare feet and celebrate another incredible year together! 🥰

📅 Saturday 7 November
⏰ From 3pm
📍 East Ipswich Bowls Club
🎳 Barefoot Bowls + 🍕 Pizza

❤️ BodySwitch members — your ticket is included!
👨‍👩‍👧‍👦 Friends & family are absolutely welcome — $20 per person. We just need numbers so we can make sure there’s plenty of pizza to go around! 😋

This is always one of my favourite afternoons of the year — a chance to celebrate the year that was, thank our amazing BodySwitch team for everything they do, and spend some time together outside the gym talking all things life, love and happiness. 🥰❤️

So save the date, bring your people and come have some fun with us! 🎄🎳🍕🥂

More details to follow!

🎀 PINK RIBBON SOIRÉE 🥂💕We’re bringing our beautiful Ipswich community together for an afternoon of cocktails, mocktails,...
09/09/2026

🎀 PINK RIBBON SOIRÉE 🥂💕

We’re bringing our beautiful Ipswich community together for an afternoon of cocktails, mocktails, connection and compassion — all while raising funds to support those affected by breast cancer. 🎀

🩷 Saturday 24 October
🥂 From 5:00pm
📍 Rafter & Rose Café, Ipswich
🎟️ $75 per person
✨ ONLY 50 TICKETS AVAILABLE

Hosted by BodySwitch Health & Fitness, Rafter & Rose Café, élan hair co. Ipswich and Property Management Solutions, this is about so much more than a night out. It’s about showing up, giving back and supporting a cause that touches far too many families in our community. 💕

With only 50 tickets available, we expect this one to fill quickly — so grab your ticket, bring your friends and come spend a gorgeous afternoon with us. 🥂🌸

All proceeds go towards breast cancer support initiatives.

🎟️ Ticket/donation link: https://fundraise.nbcf.org.au/fundraisers/bodyswitchrafterroseelanhairco/pink-ribbon-breakfast

THIS is what BodySwitch is all about 🥹🫶🏻Honestly, our community here is unlike anything I’ve experienced anywhere else —...
08/09/2026

THIS is what BodySwitch is all about 🥹🫶🏻

Honestly, our community here is unlike anything I’ve experienced anywhere else — and this morning was one of those moments that reminded me just how special it really is.

I walked into the gym to find our beautiful Nelly being officially presented with her “BodySwitch Social Secretary 2026” sash and flowers 💐😂👑 — lovingly organised and presented by our incredible member Sue!

And honestly… if anyone deserves the title, it’s Nelly!

Nelly is forever organising catch-ups, lunches, outings and social events for our senior crew outside of the gym — bringing people together, building friendships and making sure there’s always something fun on the calendar. ❤️

And there’s actually something pretty powerful behind all that fun. Staying physically active AND socially connected is strongly associated with better health, wellbeing and healthy ageing.

So while we might think we’re just exercising, having coffees, going out for lunch and enjoying a laugh together… we’re actually doing something pretty wonderful for our health too. 🙌🏻

Exercise is important — but connection, friendship, laughter and belonging matter too.

Nelly, thank you for your tireless efforts in keeping our senior community connected, and Sue, thank you for making sure our Social Secretary received the recognition she deserves! 😂💐

I’m just so incredibly grateful for this community. ❤️

This is BodySwitch. More than a gym. It’s a community.

07/09/2026

🎄🎁 IPSWICH CHRISTMAS HAMPER APPEAL 2026 — DONATIONS ARE OPEN! 🎁🎄

It’s that time again! ❤️ And this year, we need MORE donations than ever before to help local families have a little more joy this Christmas. 🫶🏻

We are incredibly blessed to have the support of our amazing Ipswich community, our previous sponsors and local businesses — with a special shout-out to Booval Shopping Centre, who are supporting our appeal for the second year running. We genuinely couldn’t do what we do without the incredible community that gets behind us each year. 🎄✨

Our new website is currently being built and will soon have ALL the information you need — but you don’t have to wait to start donating! 🙌🏻

This year we’re making donating easier than ever:

💰 BANK TRANSFER
Want to contribute financially? We’re accepting direct bank transfers this year. Comment below and we’ll contact you with the details.

🛒 SHOP ONLINE — WE’LL COLLECT IT!
Place an online grocery order for donation items at:
🛍️ Coles Silkstone
🛍️ Woolworths Booval Shopping Centre

Simply let us know your order and pick-up details and our team will organise collection. You can literally help fill a Christmas hamper without leaving home! 🥰

🎁 DONATE ITEMS
Every little bit counts — from a tube of toothpaste or packet of pasta to toiletries, school supplies, Christmas treats or a present for a child. ❤️

📣 READY TO HELP?

👇 COMMENT ON THIS POST and our team will reach out to you with everything you need to donate while we finish getting our new website ready.

Last year our community was incredible. This year, we need to go EVEN BIGGER. 🎄🎁❤️

One item. One order. One donation. It all adds up. 🫶🏻

05/09/2026

💙 HAPPY FATHER’S DAY! 💙

I caught up with a few of our BodySwitch crew the other morning and asked the very important question… what are you getting Dad for Father’s Day? 😂🎁

🥃 Riley’s dad — a bottle of rum (solid choice!)
🚗 Hunter’s dad — personalised number plates
😂 Cooper’s dad — apparently the gift of having Cooper as his son! Cheeky… but I have to give him points for creativity!
🍽️ Karina — taking Dad out for a lovely lunch ❤️

And then we finished with Ross, one of our dads, who said he has absolutely NO expectations… but if anyone was wondering, a bottle of Scotch wouldn’t go astray! 🥃🤣

Wishing all the dads, stepdads, grandads, father figures and amazing men in our lives a very Happy Father’s Day! 💙

And to those, like me, spending another Father’s Day without their dad here — my heart is with you today. Sending you a little extra love. ❤️

👇 DADS — what are you hoping for today?
And everyone else — what did you get your dad? Tell us below! 👇🎁

03/09/2026

🌸☀️ SPRING HAS SPRUNG! ☀️🌸

I checked in with a few of our BodySwitch members this morning and asked them one simple question…

🌼 What does SPRING mean to you?

And there was definitely a common theme! 🙌

☀️ Warmer weather
🌅 Watching those beautiful sunrises
🌿 Getting outside more
🌻 Gardening
❤️ Spending time with family and friends
🇦🇺 And simply enjoying this AMAZING country we get to call home!

There’s just something about spring that makes you want to get outside, move your body and soak up a little sunshine. ☀️🏃‍♀️🌿

And that sunshine does us some good too! Sensible sun exposure helps our bodies produce vitamin D, which supports healthy bones, muscles and immune function — and getting outdoors, moving and seeing some daylight can be a pretty great mood booster too! 💛💪

For us, spring feels like fresh energy, longer days and more reasons to get outside and LIVE! 🌸🌞

Now we want to hear from YOU! 👇👇

🌼 What does spring mean to you?
Tell us in the comments! 💬💛

27/08/2026

FRIDAY VIBES WITH OUR OVER 55s! 💪☀️🌿

I checked in with our Over 55s Friday class this morning because the vibe was just TOO GOOD not to! 😍

Of course, I had to find out what everyone has planned for the weekend… and we had quite the mix!

🌱 LOTS of gardening — definitely the most popular answer!
🏓 Table tennis
🎳 Lawn bowls
🍽️ Dinners out
😌 A bit of well-earned relaxing
👶 And even a little babysitting thrown in!

One of my favourite things about this crew is that it’s about so much more than coming in and exercising. It’s staying active, staying social, having a laugh and enjoying life outside the gym too. ❤️

Now we want to hear from YOU…

👇 What are your plans for the weekend? Tell us in the comments!

🚨👮‍♀️ OFFICER SOPHIE IS ON DUTY AT BODYSWITCH! 👮‍♀️🚨Our little Police Officer Sophie is here keeping our incredible team...
24/08/2026

🚨👮‍♀️ OFFICER SOPHIE IS ON DUTY AT BODYSWITCH! 👮‍♀️🚨

Our little Police Officer Sophie is here keeping our incredible team member Brandon in line! 😂💙

Sophie is one of our gorgeous Kids Room regulars, and she absolutely LOVES coming to BodySwitch. Whether she’s drawing, telling us one of her stories, playing with the other kids or hanging out with our team, she certainly brings plenty of personality with her! 🥰🎨✨

And this is exactly what we love about our Kids Room.

At BodySwitch, we genuinely pride ourselves on creating an inclusive environment for everyone — especially parents. ❤️

We understand how hard it can be to find time for yourself when you have children. We also know just how important exercise can be for our mental health, our energy and ultimately helping us be the best parents we can be. 💪🧠❤️

There’s something pretty special about being able to have that time to train while knowing your little ones are close by, safe, well looked after and — most importantly — actually loving their time here too! 🥹

Our Kids Room isn’t just somewhere the kids wait while Mum or Dad trains. They build friendships, develop relationships with our team and become part of the BodySwitch family. 🏡❤️

And honestly… that’s exactly what we want BodySwitch to feel like.

A gym. A community. A second family. 🫶

A huge shout-out to our amazing members, our beautiful Kids Room families and our incredible team who make this place what it is.

Feeling very blessed to have this little community of ours. ❤️

And Sophie… keep up the good police work. Brandon clearly needs supervision. 😂👮‍♀️🚔

20/08/2026

🎥💪 WHAT’S YOUR FAVOURITE EXERCISE?! 👀🔥

This morning when I walked into BodySwitch, I decided to check in with some of our members on the gym floor and ask them one very important question…

👉 What’s your FAVOURITE exercise? 🏋️‍♀️🏃‍♂️🔥

And as you’ll see… the answers definitely vary 😂🙌

Make sure you watch the whole video to hear what everyone picked! 🎥👀

Now we want to hear from YOU! 👇👇👇

💬 Comment below and tell us your favourite exercise!
Are you team squats? 🍑
Deadlifts? 🏋️
Bench press? 💪
Cardio? 🏃‍♀️
Or something completely different? 😜

Let’s see which exercise gets the most votes! 🔥🙌💥

16/08/2026

🥊✨ MEET KIM — AND SHE’S ALREADY MAKING HER MARK! ✨🥊

Our amazing Group Fitness Instructor Kim jumped in and took our Saturday class — and WOW, the feedback we’ve been receiving has been absolutely fantastic! 🙌🔥

We’re so happy to have Kim on board and love seeing our BodySwitch team continue to grow — not just with more people, but with the RIGHT people. ❤️

Kim brings great energy, plenty of encouragement and, of course, a workout that will definitely get you moving! 💪😅

Want to experience one of Kim’s classes for yourself?

🥊 BOXING
📅 Every Thursday
⏰ 5:45pm
📍 BodySwitch Health & Fitness

And if you’ve already done a class with Kim and loved it, give her a shout-out in the comments! 👇🥰 We’d absolutely love to hear your feedback and let Kim know just how much our members are enjoying having her as part of the team.

Welcome to the BodySwitch family, Kim! 🥊💪❤️

Address

2/17 Ellenborough Street Ipswich
Ipswich, QLD
4305

Opening Hours

Monday 5am - 11am
3pm - 6pm
Tuesday 5am - 12:30pm
3pm - 7pm
Wednesday 5am - 11am
3pm - 6pm
Thursday 5am - 12:30pm
3pm - 7pm
Friday 5am - 11am
Saturday 5:30am - 12pm

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