Youth Strength and Conditioning

Youth Strength and Conditioning Mini warriors is a fitness class for kids. We promote being active and healthy in a fun group enviro

Still some spaces left for our kids hiit and teens classes World Gym Ipswich Kids hiit 5-11 with a focus on fun, fitness...
07/02/2022

Still some spaces left for our kids hiit and teens classes World Gym Ipswich

Kids hiit 5-11 with a focus on fun, fitness, learning foundational movements, creating healthy habits and enjoying moving their bodies in a fun supportive environment

Teens 11+ with a focus on building solid technique, progressively loading, sports performance, improved cardio fitness and creating confident & resilient young athletes

Shoot me a message if you want to know how to get involved

G 💪🏻

25/11/2021

KIDS HIIT & TEENS CLASS ARE CANCELLED THIS AFTERNOON

I APOLOGIZE FOR THE LATE NOTICE JAX HAS HAD A FALL AND HIT HIS HEAD AT LUNCH & SO WE ARE GETTING CHECKED AND BEING MONITORED

“Harper” hero Wod 💙To say I am proud of these kids is an understatement. They showed the true spirit of this hero workou...
22/11/2021

“Harper” hero Wod 💙
To say I am proud of these kids is an understatement. They showed the true spirit of this hero workout and gave it everything they had until the last second.

Massive thank you to for coming to class and supporting us.

happy birthday

.ipswich Gorilla Joe in the house with a watchful eye over the back squat session at our TEENS class.Squats are an essen...
09/11/2021

.ipswich Gorilla Joe in the house with a watchful eye over the back squat session at our TEENS class.

Squats are an essential part of our youth program. We focus on form first and slowly progress to barbells & loading.

Athlete Jerry started with KB goblet squats and have some solid work over the last year we are squatting 45kg+ for reps and sets.

With the added strength & conditioning Jerry has also seen an improvement in his performance on the rugby field!

I love getting to work with these kids. They are absolute weapons and future stars ⭐️

YSC athlete Jerry competing in his first CrossFit competition today 💪🏻The nerves are high, the energy is buzzing & we ar...
22/10/2021

YSC athlete Jerry competing in his first CrossFit competition today 💪🏻

The nerves are high, the energy is buzzing & we are PUMPED 🔥

TEENS STARTS BACK TOMORROW Ages 11-12+ $67.50/child for the term Strength & conditioning🔅 Technique focused 🔅 building s...
09/10/2021

TEENS STARTS BACK TOMORROW
Ages 11-12+ $67.50/child for the term
Strength & conditioning
🔅 Technique focused
🔅 building solid foundations
🔅 healthy relationship with fitness
🔅 improve sporting performance

DM TO SECURE A SPOT ipswich

05/10/2021

TEENS STRENGTH & CONDITIONING
RETURNS NEXT WEEK
Ages 12+ 67.5 for 1 session or $135 for both sessions.
Focused on building solid foundations, good technique, improving fitness levels & growing confidence within the gym setting 🔥🔥

DM TO SECURE YOUR SPOT

05/10/2021

KIDS HIIT RETURNS NEXT WEEK 🎉🎉
Ages 5-11 years
This session is all about fun and fitness & getting your kids moving 💪🏻💪🏻
3:30pm Thursdays $54/child

DM to secure your spot 🔥🔥

05/10/2021

TEENS ARE BACK NEXT WEEK 🔥🔥🔥
Monday and Thursday 4pm
Ages 12+
$67.5 for 1 class or $135 for both classes

Strength & conditioning.
Build solid foundations
Increase capacity
Build confidence in & out of the gym
💪🏻💪🏻

Address

5 Parrot Street Raceview
Ipswich, QLD
4305

Opening Hours

Monday 4pm - 4:45pm
Wednesday 3:45pm - 5pm

Telephone

+61404622651

Website

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