You Can Do FIT

You Can Do FIT Our mission is to help every woman feel capable, energised, and proud of making time for herself. What is your excuse?

We are a Women's only facility and provide an environment for you that is flexible, supportive and friendly, making it easy for you to be inspired to take part in our classes or personal training sessions. We embrace and accept you, as you are, and hope to inspire you not to feel overwhelmed or to be confused about how to start your health and fitness journey - we provide training based on what wo

rks for you and not the latest trend. After all health is not a 4, 8 or 12 week challenge, it is not going home so exhausted that you cannot bear the thought of going again, it is not something you have to do 7 days per week. It is how we respect ourselves, how we live life every day, how we feel and how we age and if we are mums we have the added responsibility of how we teach our children to live life by following our example (No wonder we feel the pressure at times). To busy looking after others and not yourself, over committing then not being able to follow through, not knowing where to start so you don’t bother starting, conflicting information that overwhelms you, unable to find the right time or place to suit your needs, not able to prioritise yourself over the special others in your life such as your children, family and friends. Are you ready to get rid of your excuses once and for all in a way that uniquely suits you, no gimmicks, and no confusing information? We do the planning with you and help you make small changes as you are ready, helping you build the life you dream of and changing for the better! Our community based business at Birralee Reserve in Innaloo provides for a child friendly environment with a free crèche service during our 9:15am classes and we have access to the hall to hold our classes in when required, so we never have to cancel a session.

Weekend reset 💜Move your body.Get some fresh air.Take a breath.Do something that makes you feel good.No pressure. Just a...
05/09/2026

Weekend reset 💜

Move your body.

Get some fresh air.
Take a breath.
Do something that makes you feel good.

No pressure. Just a little time for you.💜

Come try out a class with us!
04/09/2026

Come try out a class with us!

Hi Morag,I just wanted to let you know that I am away for the next few days down south. I know you will be looking for m...
03/09/2026

Hi Morag,

I just wanted to let you know that I am away for the next few days down south. I know you will be looking for me at class and I forgot to let you know.”

We notice when you haven’t been to class for a few days.
You are not just a number, you are a part of the community.
It's not just me who notices, other clients ask as well.

A place where you matter. 💚

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02/09/2026

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01/09/2026

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Thank you for your support,I am feeling tired but I feel so energised being back moving my body.Having 45 min without th...
31/08/2026

Thank you for your support,

I am feeling tired but I feel so energised being back moving my body.

Having 45 min without the kids hanging off me and the sun is shining. 🌞

A 4-week program designed to help busy women carve out time for themselves, build strength, improve energy, and feel mor...
28/08/2026

A 4-week program designed to help busy women carve out time for themselves, build strength, improve energy, and feel more like themselves again.

I'm looking for 3 women who want to make time for themselves before the day gets busy.We offer a variety of classes at 6...
27/08/2026

I'm looking for 3 women who want to make time for themselves before the day gets busy.

We offer a variety of classes at 6am which is perfect for women whose partners work late, they want to get it over and done with and feel energised for the rest of the day

Comment Start the day right to find out more 💜

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Does this sound familiar?I signed up at the beginning of the year. I went a handful of times, had the free PT session, t...
26/08/2026

Does this sound familiar?

I signed up at the beginning of the year. I went a handful of times, had the free PT session, then went once or twice after that...
Now I hardly go.

I walk into the gym and there are people confidently using all the weights and machines. I don't really know where to start.
So I jump on the treadmill or bike for 30 minutes... then head home.

No one checks in.
No one notices if I don't come back.
No one is there to keep me accountable.

The membership is cheap enough that I tell myself, "I'll go next week."
Then next week becomes next month.

The truth is, for many women it isn't that they don't want to exercise. They just haven't found somewhere they feel comfortable enough to keep showing up.

Address

Innaloo, WA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

Telephone

+61405919185

Website

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