Strive for fitness

Strive for fitness Helping women 40+ build strength, reduce stress & feel like themselves again💫
Friendly, sustainable coaching.

📍Doubleview & online

08/06/2026

Meal prep wins for the week.

✅saves time (about 30min-1hr /day)

✅saves money (stops waste and unnecessary buys)

✅ saves mental load (no more “what’s for dinner?!”)

✅ helps you eat better (less fast food on the run)

✅ track once (stay on track all week)

Seems like a good idea? What do you think?

Coach V x

May ✅ - Autumn colours, community, HBF and a spot of wild weather.
05/06/2026

May ✅ - Autumn colours, community, HBF and a spot of wild weather.

03/06/2026

Ever feel like you get in the way of your progress?


02/06/2026

Success isn’t built in a day…it’s built daily. Stay consistent, stay committed, and keep getting 1% better every day.

✌🏼

Coach V x

30/05/2026

It’s important to rest if you’re sick. But as soon as you feel your energy return it’s important to find your routine again.

The longer you wait to get back into exercise, the harder it feels. Here are ways to adjust. So you ease back into it without overdoing it.

Coach V ✌🏼

28/05/2026

I’ve been a bit sick this week, and this has been perfect.

No real recipe… just loads of veggies, chicken, and enough stock to cover. Simple, nourishing, and exactly what my body needed.

Chicken soup helps hydrate, soothe, and nourish the body with ingredients that are gentle on the stomach and warming for the soul 🥣

Save this one for when you’re run down 🤧🌸

Coach V x

27/05/2026

Sitting all day hits different after 40…

Desk posture can overload the neck, shoulders, and lower back without you realising.

This mobility routine is an easy-to-do reset.

Your back will thank you 😅.

If this was helpful, save it for later, and follow along💪🏼

Address

Grand Promenade
Doubleview, WA
6018

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 12am
Sunday 7am - 10am

Telephone

+61417939958

Website

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