Aspire, Osborne Park

02/04/2025

⭐️Last day for early bird pricing⭐️

S&C for Physios - 17 & 18 May 2025, Perth

https://www.optimiserehab.com/product/strength-conditioning-for-physiotherapists-2-day-course-17-18-may-2025-perth-australia/

What will I learn?
✅ How to prescribe intensity, volume, rest and frequency to optimise your rehab
✅ How to construct short and long-term strength programmes
✅ Broad exercise repertoire
✅ Facts and myths of injury prevention
✅ Resistance training for older populations
✅ Physical activity guidelines

02/04/2025

23/08/2022

Eyes on the prize Aspire Group]

As part of our 30 day Spring into Summer program you can BOX your way through our high energy, high intensity workouts like no other.

Always different, always challenging, our BOX sessions combine partner and technique boxing, functional bodyweight training as well as aqua punch bags and ANKORR (bungee) harnesses.

You’ll have fun but seriously test your fitness, improve your coordination, speed and boxing technique.

Join us Tuesdays 5.45pm Aspire Group]

22/08/2022

Find balance and join us for our Spring into Summer program kicking off next Thursday 1st September Aspire Group]

This is a chance to reset from a horrific couple of years of covid, some pretty average weather of late and any other stressors that have entered your life.

Re-take hold of the reigns, get together with a like-minded group of people and kickstart the next 30 days to enjoy a healthier body and mind.

Form good habits, keep each other accountable and most importantly stay consistent leading into the silly season!

Aspire Group]

17/08/2022

Whether you’re looking to correct imbalances, improve strength, tone muscles or simply move more efficiently our PILATES range of sessions is for YOU!

Now offering mat and small group reformer Pilates, our classes are designed to compliment your training week, strengthen key postural areas and let the body actively recover from some of our other sessions.

Join us Fridays 6am on the mat, or book in for private or corporate sessions today!

15/08/2022

This little taste of weather has is ready to Spring into Summer Aspire Group]

Program details dropping today crew, secure your space!
Aspire Group]

10/08/2022

LIFT, BOX, SWEAT, MOVE, RECOVER and CONNECT with our 30 day Spring Into Summer program

Leave winter behind and join us from September 1st. Link in the bio.

09/08/2022

Move.

03/08/2022

Push through this weather

25/07/2022

Starting the week strong. 5.45pm STRONG/SWEAT tonight

20/07/2022

Our ‘Strong/Sweat’ sessions are a combination of resistance training and cardiovascular conditioning.

Work through a balanced weekly mix of strength blocks and push yourself to a new level in the sweat components with a supportive team around you!

Join us 5.45pm Mondays & Wednesdays + 6am Tuesdays & Thursdays

05/07/2022

Punch through the weather! 5.45pm BOX