It is our goal at Scarborough Gym to provide a safe, fun and friendly training environment where clients are free to explore and expand their potential using the vehicle of boxing to get there. Boxing is called the ‘Sweet Science’ and we pay particular attention to that science in training both the body and mind. Boxing training incorporates functional, callisthenic, pugilistic and endurance exerc
ises that can be adapted to the needs of any and all participants irrespective of age, fitness level or experience. Our Business is completely mobile, where we can come to you and provide both personalised individual training or group training to suit your needs, goals and budget. It can effect your work and personal life, and can lead to obesity and even heart disease. Studies have shown that boxing reduces stress better than other exercises because you are more aggressive while exercising. Boxing also uses up adrenaline, which can help decrease feelings of anxiety at work during stressful times. Boxing is one of the highest fat burning exercises you can do, burning up to 1000 calories an hour, and if incorporated into a circuit training program can help you lose even more fat. This also makes boxing a great exercise for people with a busy schedule.
