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Shredded Health & Performance

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Perth, WA
Shredded Health & Performance

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Making your goals achievable by integrating training, wellness, and recovery all under one roof.

30/10/2026

There are reviews that make you smile, and then there are reviews that remind you exactly why community matters so much.

Hannah has been with Shredded since May 2025, and we have had the privilege of watching her achieve some pretty incredible things along the way.

She has built consistency.
Grown in confidence.
Completed her first solo HYROX.

And continued to show up with the kind of attitude that lifts the people around her too.

Her words about the Shredded team and community mean a lot because Hannah has become such an important part of that community herself.

She supports others.
She brings great energy.
She works hard.

And she has shown what can happen when you keep turning up and trusting the process.

We are incredibly proud of you, Hannah.

Thank you for your kind words, your support of Shredded and the dedication you continue to show.

And of course, a huge acknowledgement to Coach Shaz for the guidance and support behind the scenes.

“The community there is the real secret sauce.”

That one is going straight to the wall. 💙

29/10/2026

Muscle gets talked about like it is mainly cosmetic.

Especially once people get older.

But that misses the bigger picture.

Yes, muscle can change how you look.

But it also helps you:

Produce force.
Carry things.
Keep training.
Play sport.
Get up from the ground.
Stay physically capable.
And keep normal life feeling easier for longer.

That is why muscle matters so much in your 40s, 50s and beyond.

It is not just bodybuilding.
It is capacity.

You can care about looking good.
But the real value is being able to keep doing more with your body for longer.

28/10/2026

With Stewart’s permission, I’m sharing part of his story.

He runs a successful business, is raising four children and was already training consistently.

From the outside, he looked like someone doing everything right.

But he was carrying an injury, did not feel his best, and the effort he was putting in was not producing the result he knew he was capable of.

Stewart did not need more discipline.

He already had that.
He needed a better strategy.

So, we looked at the whole picture.

His training.
The injury.
Body composition.
Nutrition.
Recovery.

And what was actually realistic while running a business and supporting a family.

Then we built the plan around Stewart instead of asking him to keep forcing himself into an approach that was not working.

He increased lean mass.
Reduced body fat.
And the injury is no longer restricting his training.

But his biggest result?

He says he looks and feels the best he ever has.

The photos show the physical change.
They do not show the energy, confidence and freedom that came with it.

High performers rarely need to try harder.
They need a plan intelligent enough to account for the whole person.

That is the work that matters.

Kelly.

27/10/2026

Muscular endurance and strength endurance often get lumped together.

But they are not the same quality.

Muscular endurance is about sustaining repeated force production over time.

Examples:
Higher-wattage cycling.
Weighted StairMaster work.
Longer repeated efforts.

Strength endurance is about repeatedly producing force at a higher percentage of your maximum.

Examples:
Heavy sled pushes.
Loaded lunges.
Repeated high-force efforts.

They overlap.

But the training methods used to develop them are not identical.

That is why the distinction matters.

Programming should reflect the actual quality you are trying to improve, not just make the athlete tired.

Train the right system for the right outcome.

26/10/2026

Motivation is not the thing I would build your routine around.

Why?

Because motivation is easiest when everything else is going well.

You slept well.
Work is calm.
You have time.
You are in a good mood.

That is not where most plans fall apart.

They fall apart at 6:30pm on a Thursday when you are tired, work ran late and you cannot be bothered making another decision.

That is why the questions matter:

Do you already know what you are eating?
Is training booked?
Do you have food ready if the day gets away from you?
Do you know the backup session if you only have 30 minutes?

That is what makes a routine robust.

Not whether it works on your best day.
Whether it still works on your worst one.

26/10/2026

Shiv has only been training at Shredded for a few months.

But he has already noticed some big changes.

He feels fitter.
He has lost body fat.
Built muscle.
Feels more active.
And is enjoying life more.

Part of his journey has also been rebuilding strength around a previous meniscus injury, with Jordy helping guide the process.

The goal has been to strengthen the knee, build capacity and gradually get back to more running.

For Shiv, that is about much more than just gym performance.
He wants to be more active with his family.
He wants to have more energy.
And as a doctor, he has noticed that feeling better physically makes it easier to get through long workdays too.

He also talks about something simple, but important.

The people.
Everyone says hello.
Everyone is friendly.
And it feels like a genuinely good environment to train in.

Progress is easier to build when you feel supported enough to keep showing up.

25/10/2026

Contrast training should be pretty simple.

Use a heavy movement to produce force.

Then follow it with an explosive movement that expresses that force quickly.

For example:

Squat, then jump.
Trap-bar deadlift, then plyometric push-up.
Heavy lower-body work, then an explosive SkiErg effort.

The problem starts when the heavy exercise is too fatiguing.

If the explosive movement loses speed or power, the first exercise has done too much.

The goal is not to make the session look savage.
The goal is to make the athlete more powerful.

If the power disappears, the programming has missed the mark.

24/10/2026

Once you’re over 40, wasted training becomes more expensive.

Not financially.
In time.
In recovery.
In energy.

You do not need more random sessions.
You need better reasons for the ones already in your week.

Ask:
What are we improving?
Why is this exercise here?
Why this amount of work?
How does this session fit with everything else?

If a workout leaves you wrecked for three days but does not actually improve strength, fitness or capability, that is not a badge of honour.

It is poor programming.

Training hard still matters.

But purpose matters more.

23/10/2026

Tom did not start with an open-ended fitness goal.

He had 100 days to prepare for HYROX.

His brother Ross had talked him into doing the event with him, so there was suddenly a very clear reason to get moving.

Tom already knew Kelly from years earlier, but this time the focus was different.

It was about preparing properly.
Knowing what he should be doing.
Having structure around the process.
And building enough confidence to keep going.

Tom also noticed that feeling better physically helped him feel better at work too.

That matters.

Fitness does not sit in a separate box from the rest of life.

Then race day arrived.

Tom and Ross finished in 1:06.
Better than they expected.
They surprised themselves.
And Tom is already saying he would do another one.

Sometimes the best thing a goal gives you is not just the result.
It gives you a reason to keep showing up.

Address

Tenancy 7, 401 Scarborough Beach Road
Perth, WA
6018

Opening Hours

Monday	5am - 8:30pm
Tuesday	5am - 8:30pm
Wednesday	5am - 8:30pm
Thursday	5am - 8:30pm
Friday	5am - 8pm
Saturday	5:45am - 4pm
Sunday	7am - 12pm

Telephone

+61892840144

Website

http://www.shredded.com.au/, https://linktr.ee/shreddedhealthp

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