SPR Conditioning

SPR Conditioning ⛹️‍♀️ Athlete S&C
🏋️ Athlete Testing
💪 Personalised Training Programs
❄️ Rehabilitation/Recovery

Accredited Exercise Physiologist specialising in exercise rehabilitation, personal training and conditioning team and individual sport athletes

All smiles from some of our athletes leading into round 1 of
23/03/2026

All smiles from some of our athletes leading into round 1 of

20/03/2026

This post is for the backbone of Coach .
Ash is the head coach of our Junior and school athlete development programs, strength coach for strength & conditioning programs, primary coach on the majority of our group sessions, media guru and she does it all with expertise as an Exercise Scientist and qualified strength & conditioning coach.
Ash pours her heart into every session, every athlete, every detail. Hard work, dedication, and genuine care that’s who she is.
This video is our small way of saying THANK YOU, Ash.
If you’ve ever trained with her, felt her impact, or simply love what she brings to SPR, drop a like, share this post, and tag her below! Let’s show her some love she 100% deserves. ❤️

Thank you for the edits 😤🫡

In-season training isn’t about doing more… it’s about doing what matters.The goal is to maintain strength, power and rob...
16/03/2026

In-season training isn’t about doing more… it’s about doing what matters.

The goal is to maintain strength, power and robustness throughout the season so athletes can keep performing when it counts. Done well, in-season work helps reduce the drop-off that often comes with games, travel, fatigue and bus schedules.

It’s not about smashing you in the gym.
It’s about staying strong, staying sharp, and staying available for selection.

At we program in-season training to help athletes:
• maintain strength and power
• manage load around games and training
• reduce injury risk
• keep progressing across the season

Train with intent. Perform when it matters.
Train with the best. Be the best.

Week completed 🤝
13/03/2026

Week completed 🤝

Under-fuelling is common in atheltes. When energy intake doesn’t match energy output (training load), we commonly see a ...
03/03/2026

Under-fuelling is common in atheltes. When energy intake doesn’t match energy output (training load), we commonly see a drop off in recovery and tissue-building. This often leads to fatigue, slower healing, poorer bone/muscle development, and a higher chance of overuse injuries.

On Saturday 14th of March, join us at SPR for a practical nutrition seminar with Boris ( ), an Accredited Sports Nutritionist (BHSc Food & Nutrition) with 15+ years coaching everyone from everyday clients to high-performance athletes. During this practice Seminar, Boris will be covering the following topics:

✨Nutrition Made Clear: metabolism + labels, what actually matters
✨Sports Nutrition: fuel training + recover properly

This seminar is for parents wanting to better support their kids; youth/senior athletes wanting to improve their performance and recovery; or adults training consistently who want better energy and recovery.

When: Saturday 14th March, 9am
Where: SPR Conditioning, Elizabeth St North Hobart

Spots are limited - book in via TeamBuildr OS now (link in bio)

Faces, new and old 🫶
02/03/2026

Faces, new and old 🫶

Address

U 4 237-245 Elizabeth Street
Hobart, TAS
7000

Opening Hours

Monday 4pm - 8pm
Tuesday 6am - 7:15am
4pm - 8pm
Wednesday 4pm - 8pm
Thursday 6am - 7:15am
4pm - 8pm
Friday 7am - 6pm

Telephone

+61407757394

Website

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