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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 12pm Saturday 7am - 9am

SPR Conditioning

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Hobart, TAS
SPR Conditioning

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⛹️‍♀️ Athlete S&C
🏋️ Athlete Testing
💪 Personalised Training Programs
❄️ Rehabilitation/Recovery

Accredited Exercise Physiologist specialising in exercise rehabilitation, personal training and conditioning team and individual sport athletes

04/11/2026

Different athletes. Different sports. Different goals. Same commitment.

03/11/2026

Building the foundations with Charlotte.brereton 13y old Devils Pathway athlete

A bit of everything in today’s session:
• Plyometrics to build landing control & explosive power
• Strength allowing us to build force production
• Rotational work for power & trunk control
• Accessories (never miss!) helping us develop resilience for sprinting, jumping & changing direction

At 13, it’s about more than getting stronger. We’re building movement skills, confidence and physical qualities that will set us up for years to come.

26/10/2026

Rockin n rolling into a brand new week!
. Mondayitis who?

22/10/2026

First home for our TASSIE TIGERS !!!

Aurora Energy Tasmanian Hockey Centre tonight at 7:45

Let’s gooooo

20/10/2026

Sam’s haircut might be beyond saving, but your preseason doesn’t have to be. 💇‍♂️😂

A few laps of the oval and some random gym sessions might get you fitter, but are they actually preparing you for your sport?

At SPR Conditioning, we take the guesswork out of preseason training.

✅ Individualised strength & conditioning programs
✅ Speed, agility & change of direction
✅ Sport-specific conditioning
✅ Injury prevention & athletic development
✅ Structured progression with experienced coaches

Whether you’re looking to step up a level, build on last season or simply arrive at Round 1 better prepared, we’ve got you covered.

Leave the haircut to the professionals. Leave your preseason to SPR. 🤝

📩 DM us PRESEASON to get started.

15/10/2026

ACL REHAB SERIES: PART 7

At 3 months post-op, georgia was working on her gait mechanics as part of her rehab.

Before progressing running speeds and intensity, we Santa to make sure we establish good movement patterns and confidence.

Following ACL surgery, athletes can often develop compensations, favouring their stronger leg or changing how they move to protect the injured knee.

Our focus was on:
• Improving coordination and movement control
• Building confidence loading the injured leg
• Developing rhythm, posture and lower-limb positioning
• Preparing for the demands of running

G’s drill progression:

1A. Wall Marches - A Position
1B. A March - Overhead Dowel
1C. A Skip - Overhead Dowel
1D. Ankling

These drills are just one piece of the puzzle. Strength, range of motion, swelling management and objective testing all play a role in determining when an athlete is ready to run.

14/10/2026

13/10/2026

Testing is only valuable if you’re using the results. 📊

A look into Jamie’s VALD ForceDecks testing this morning at SPR.

Comparing his results from February to October, we’ve seen some great improvements:

📈 Squat Jump: +7.4%
📈 Countermovement Jump: +1.5%
📈 Drop Jump Height: +2.8%

Jamie is jumping higher despite an increase in body weight, showing some positive progress in his force production.

But it’s not all about improvements.

We’ve also identified opportunities to improve reactive strength, reduce ground contact times and develop single-leg performance.

That’s why we test.

To understand what an athlete is doing well, where they can improve and how we can make their next training block more effective.

Less guesswork. More individualised coaching.

Want to understand your own strengths and weaknesses? Send us a DM to get started.

03/03/2026

Under-fuelling is common in atheltes. When energy intake doesn’t match energy output (training load), we commonly see a drop off in recovery and tissue-building. This often leads to fatigue, slower healing, poorer bone/muscle development, and a higher chance of overuse injuries.

On Saturday 14th of March, join us at SPR for a practical nutrition seminar with Boris ( ), an Accredited Sports Nutritionist (BHSc Food & Nutrition) with 15+ years coaching everyone from everyday clients to high-performance athletes. During this practice Seminar, Boris will be covering the following topics:

✨Nutrition Made Clear: metabolism + labels, what actually matters
✨Sports Nutrition: fuel training + recover properly

This seminar is for parents wanting to better support their kids; youth/senior athletes wanting to improve their performance and recovery; or adults training consistently who want better energy and recovery.

When: Saturday 14th March, 9am
Where: SPR Conditioning, Elizabeth St North Hobart

Spots are limited - book in via TeamBuildr OS now (link in bio)

Address

U 4 237-245 Elizabeth Street
Hobart, TAS
7000

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 12pm
Saturday	7am - 9am

Telephone

+61407757394

Website

https://spr-conditioning.au3.cliniko.com/bookings

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