TrainingwithMates

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TrainingwithMates WE ARE A SUPPORTIVE FITNESS COMMUNITY THAT STRENGTHENS HEALTH, PERFORMANCE & LIFESTYLE GOALS THROUGH LIFESTYLE

We are very much lifestyle people.

We encourage you to embrace life outside of the gym and work on unique ways to enhance your lifestyle whilst still achieving incredible performance results. We do this to ensure that your health and fitness goals are aligned to wellness. We encourage you to make lifestyle change so that you can still enjoy all the good things in life! We look at all health dimensions including spiritual, social and mental health. PERFORMANCE

We believe our training is unique. We use or strength, metabolic conditioning and boxing programs to achieve fat loss, muscle strength and muscle mass as well as athletic performance. We make training interesting, challenging and fun to keep you motivated – the way training should be! NUTRITION

Nutrition plays a massive role in whatever your health and fitness goals are. We don’t believe in extreme calorie counting or any diet fads but we do believe in educating you to understand how to fuel your body with nutrient dense foods to help you achieve yours goals and to give you sustainable energy throughout the day! SERVICES:

- SMALL GROUP CLASSES : STRENGTH, METABOLIC CONDITIONING, BOXING & BOOTCAMP

- PRIVATE & 2V1 TRAINING

- ACTIVE ADULTS CLASSES

Best of all your training MATES and COACHES will never let you down with their ongoing support.

29/08/2026

👶💪 MUMS & BUBS

Our Mums & Bubs classes run Monday–Friday at 9:30am!

We’ve also got our new programs printed and ready to go, making it easy to keep track of your weights and progress along the way. 🏋️‍♀️

Come train, bring your little one and enjoy a supportive space to get moving! 🤍

28/08/2026

🥊 1:1 BOXING WITH PAUL

Want to sharpen your boxing skills, build confidence and get a great workout in?

Paul offers 1:1 boxing sessions tailored to all fitness and experience levels — whether you’re completely new to boxing or looking to improve your technique.

Learn the basics, work on your skills and get seriously fit while doing it. 💪🥊

Interested in giving boxing a go? Chat to us or Paul in the gym to book a session!

26/08/2026

Meet Chloe 👋 One of our trainers here at the gym — and you’ll often see her little training partner, 10-month-old Flo, tagging along too 🥹

Chloe is one of our amazing trainers, bringing plenty of energy, knowledge and good vibes to the gym — with Flo occasionally joining in on the action!

25/08/2026

💭 Question of the Week!

Keep an eye out for this week’s question in the gym 👀
Have a think, write your answer up and get involved! 📝💪

21/08/2026

Next week is Trainer Appreciation Week! 💪❤️

We’ve got appreciation cards ready for you to write a little message to your favourite trainer and stick it up on the wall! 📝

Whether they’ve pushed you through a tough session, helped you hit a goal or simply made training more enjoyable — show them some love! 🙌

Grab a card, write a message & add it to the wall next week 💛

21/08/2026

Boxing with Paul sneak peek 👀 🔥

1 on 1 and Saturday Morning classes soon…

Stay tuned!

Big smiles, bigger hearts 🖤 Coach Christie | Fitness + Nutrition Coach with two of our TWM legends. We just love our com...
16/08/2026

Big smiles, bigger hearts 🖤

Coach Christie | Fitness + Nutrition Coach with two of our TWM legends. We just love our community 🫶🏼

Shout-out to Anthony for being TWM's Client of the Month and for completing his recent 50 Challenge! 👏💪Anth has been sup...
14/08/2026

Shout-out to Anthony for being TWM's Client of the Month and for completing his recent 50 Challenge! 👏💪

Anth has been super consistent at the gym for many months and always brings great energy and positivity to his sessions 😁

We've also loved to see the friendly competition and teamwork between his wife Kate who actually took out the 50 Challenge! - Talk about a power couple 👫

Address

9A Beach Avenue

3195

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:30
Wednesday 06:00 - 20:30
Thursday 06:00 - 20:30
Friday 06:00 - 20:30
Saturday 06:00 - 10:00

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