Bestbodies Training

Bestbodies Training Motivating women to exercise & improve health.Specialising in small group training & one on one pers

31/08/2026

Over ten years of doing this. Of being there for them and they for me.

I am beyond grateful šŸ’–
I am beyond blessed šŸ™



ā¤ļø

24/08/2026

We love this -

Standing single leg stance
db chest fly -

- balance
- ankle stability
- core

Yes itā€™s a chest fly and youā€™ll feel a burn through the arms and maybe a bit through the chest but the main aim of this one is the above points.

Context is important in programming
The clientā€™s goals is important in programming



18/08/2026

Last week I helped my son move house

Multiple trips loaded with boxes or bags up 53 steps.

It tested my fitness, my strength and endurance.šŸ„µ

The following day my body felt all of those steps. Calves let me know about it šŸ« and my back wasnā€™t happy šŸ˜³

Years of consistent effort to keep fit & strong both had me unhappy that I was sore but also grateful that I chose to move the following day and within a few hours was right as rain šŸ‘šŸ¼

Rewind to last year when I travelled up and down thousand of steps and hills whilst travelling in Italy. I wasnā€™t a bit soreā€¦..everā€¦ā€¦šŸ¤·šŸ»ā€ā™€ļø

So what was the difference? šŸ¤”

ā€œYouā€™re a year olderā€ a ā€œfriendā€ said.
ā€œThanks for the reminderā€ šŸ™„šŸ˜

Well yeah maybe at 68 a year older may contribute a bit but really in fact it came down to preparing for those steps in Italy.

I trained for months before so that I would handle the whole trip.

The message is clear -

If you have something coming up then train for it. If you have something unexpected that you havenā€™t specifically trained for then yes you may feel the effects afterwards but if you are consistent with training then you will recover faster.

Stay strong & consistent šŸ’ŖšŸ¼


10/08/2026

We love this -

- Front loaded landmine squat

- great for encouraging the hips back and opening up the back of the pelvis
- great option when you want the load on a goblet squat doesnā€™t cut it
- less stress on the back and knees
- ability to achieve a greater range of motion


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Cheltenham, VIC

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