Iron Bodies Australia

Iron Bodies Australia Professional fitness services including online coaching, body transformations, group training & tanning. Iron Bodies Australia - Be Unbreakable!

Tara created a personal training business to help others create the fit, strong and healthy image of themselves. She believes that training should be fun even at its intensity, you should compliment a healthy lifestyle into your training and have this all combined with a clear mental picture of your own 'healthy'.

β€’ 𝟏𝟐 π—ͺπ„π„πŠπ’ π“πŽ π‚πŽπŒππ‹π„π“π„π‹π˜ πƒπŽ π˜πŽπ” ‒⁣⁣Are you over starting a new workout routine and never finishing? Life gets busy, thin...
07/02/2024

β€’ 𝟏𝟐 π—ͺπ„π„πŠπ’ π“πŽ π‚πŽπŒππ‹π„π“π„π‹π˜ πƒπŽ π˜πŽπ” ‒⁣
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Are you over starting a new workout routine and never finishing? Life gets busy, things pop up or you just lose your mojo? You’re not alone!⁣
⁣
Maybe you need an incentive to start again?⁣
How about some prizes?⁣
How about making some new friends?⁣
⁣
I’m even starting this challenge the Monday after Valentine’s Day so you can eat all the foods and drink the wine with your number 1 ❀️⁣
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What you will receive:⁣
12 weeks of programming ⁣
Your own personalised macronutrient guide (for even better results)⁣
Access to a WhatsApp group where you can chat with me or fellow challengers⁣
Knowledge so you can go on & keep kicking butt when we are done πŸ‘ŠπŸΌβ£
⁣
There will be winners!⁣
1st, 2nd & 3rd based on results & performance.⁣
The winner will receive a True Protein pack, another 12 weeks of training for free & prizes from my affiliates.⁣
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The cost?⁣
$39 AUD per week (about $25 USD) which includes programming, macros & communication for the 12 weeks.⁣
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Starting Feb 19th - 12th of May (perfect for people in the northern hemisphere to get ready for summer β˜€οΈ)⁣
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Keen to work with me? ⁣
Just email me [email protected] and let me know whether you prefer functional training or body building & we’ll get the ball rolling πŸ’ͺ🏽⁣
⁣

β€’ 𝐀𝐑𝐄 π˜πŽπ” π‘π„π€πƒπ˜ π…πŽπ‘ 𝐂𝐇𝐀𝐍𝐆𝐄? ‒⁣⁣Have you got goals to change your habits, body & mindset but you can’t seem to stick to ...
09/09/2023

β€’ 𝐀𝐑𝐄 π˜πŽπ” π‘π„π€πƒπ˜ π…πŽπ‘ 𝐂𝐇𝐀𝐍𝐆𝐄? ‒⁣
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Have you got goals to change your habits, body & mindset but you can’t seem to stick to your plan? ⁣
Do you need a helping hand with your programming, nutrition & motivation? Let me be your wing woman! πŸ’ͺ🏽⁣
⁣
I have created a 6 month training plan which begins with 4 days of training per week and over time, will increase to 6.⁣
It begins with mainly bodybuilding & light cardio & slowly builds to a mix of body building, functional training & CrossFit style wods.⁣
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This program is designed to;⁣
- Gain lean muscle ⁣
- Increase endurance ⁣
- Increase strength ⁣
- Increase explosive power⁣
- Increase bone density ⁣
- Lose body fat ⁣
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In this program, you will receive;⁣
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- A training plan that gradually increases overtime - so you don’t get injured or burn out. This is delivered via an app so you only need your phone at the gym. ⁣

- Your own personalised macronutrient plan (you can also opt in for a meal plan which is an extra $15 per week). This plan will be updated throughout your 6 months ⁣

- Direct access to me if you need help (I am on Australian time for those overseas)⁣

- Instagram group chat so all athletes can connect as much or as little as you need⁣

- One group video call every fortnight so we can discuss anything & everything to help you achieve your goals.
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My goal is for you to understand food & what supplements are important, for you to get your head around good programming & training intensity so you can confidently go out on your own after 6 months & maintain what you’ve built.⁣
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As I want everyone to start at the same time, this group will start on the 18th of September so I can get you set up with your program, macros & supplements before we begin.⁣
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Keen? ⁣
Price: $35 per week ⁣(PayPal or Ezidebit)
A discounted rate if you invite a friend
Start date: 18th September ⁣
DM me your email so I can send you a questionnaire πŸ–ŠοΈ

πŸ“Έ .photography

β€’ FLIPPIN’ SANDBAGS LIKE A PRO β€’Regular training not only increases strength and fitness, but also coordination πŸ€“ in the...
29/06/2020

β€’ FLIPPIN’ SANDBAGS LIKE A PRO β€’

Regular training not only increases strength and fitness, but also coordination πŸ€“

in the zone handling that sandbag like a boss πŸ‘ŠπŸΌ

27/06/2020

Saturday calorie burner!

1 hour - 600-800 cals πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ

β€’ STAY MOTIVATED THIS WINTER β€’Train with your friends 🀍 & doing it right πŸ‘ŠπŸΌπŸ‘ŠπŸΌ
24/06/2020

β€’ STAY MOTIVATED THIS WINTER β€’

Train with your friends 🀍

& doing it right πŸ‘ŠπŸΌπŸ‘ŠπŸΌ

21/06/2020

β€’ π’π”ππƒπ€π˜ 𝐆𝐀𝐑𝐀𝐆𝐄 π’π„π’π’πˆπŽππ’ ‒⁣
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Sunday mornings are a time to gather your O.G fit friends, throw down & then catch up with everyone before heading out and having an awesome Sunday β˜€οΈ ⁣
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It might not be everyone’s idea of a good morning, but it’s definitely a positive start for us! ⁣
⁣

β€’ π—ͺπ„π„πŠπ„ππƒπ’ ‒⁣⁣⁣⁣A perfect time to get outside and workout in the sun!⁣⁣⁣⁣8 min AMRAP;⁣⁣1:1 with a mate!⁣⁣⁣⁣20m up hill s...
21/06/2020

β€’ π—ͺπ„π„πŠπ„ππƒπ’ ‒⁣⁣
⁣⁣
A perfect time to get outside and workout in the sun!⁣⁣
⁣⁣
8 min AMRAP;⁣⁣
1:1 with a mate!⁣⁣
⁣⁣
20m up hill sprint⁣⁣
10 single arm thrusters ⁣⁣
20m down hill run⁣⁣
10 push ups ⁣⁣
20m backward up hill run⁣⁣
10 single arm thrusters ⁣⁣
20m sprint down to tag your partner ⁣⁣
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πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌβ£β£

πŸ“Έ .nicole.jenkins
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20/06/2020

Group sessions are back!

A perfect start to the weekend! πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ

I’m so proud of this gorgeous woman!Maria has been doing CrossFit for a long time now but needed some guidance with her ...
07/08/2018

I’m so proud of this gorgeous woman!

Maria has been doing CrossFit for a long time now but needed some guidance with her eating.
After working out her personal Macros & supplement suggestions, Maria has lost 1.4kg in 1 week!

Wholly molly that’s a fantastic result already!

I can’t wait to see her results in a couple of months.

Well done Maria! ❀️

β€’ 17 WEEKS TIL SUMMER β€’If you’re not working on your Summer bod already, you should be!2 for 1 WINTER SPECIAL!Bring your...
02/08/2018

β€’ 17 WEEKS TIL SUMMER β€’

If you’re not working on your Summer bod already, you should be!

2 for 1 WINTER SPECIAL!

Bring your bestie for free!

Come down, sweat it out, grow some muscles, lose your winter coat & have some fun!

Inbox me for further details ✌🏼

Address

Heatherton, VIC

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7am - 8:30am
11am - 1pm

Telephone

+61425752126

Website

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