Coastal Personal Training

Coastal Personal Training Here at Costal Personal Training we offer different types of training including strength, cardio, hiit and core work as well.

Working inside a personal gym & using outdoors as well to maximise our fitness levels.

Week 3 of my deficit and wow time is flying. I really notice the biggest difference when i put in that bit of work each ...
12/09/2023

Week 3 of my deficit and wow time is flying. I really notice the biggest difference when i put in that bit of work each and every single day. Having growth within my mindset has changed the WHOLE game for me honestly.

Every day sure as hell won’t be perfect but that’s okay because showing up is adding that 1% each day. Don’t be so damn hard on yourself if you are putting in the work then well done to you. Keep chipping away and you’ll get there ❤️

Less then 3 months til 2024. What do you want to achieve before the end of the year? 🔥🫶🏻

Happy Weds to all of you ❤️Hope you’re all having a great week, doing things just for you 👏🏼
04/07/2023

Happy Weds to all of you ❤️

Hope you’re all having a great week, doing things just for you 👏🏼

Swipe to see the 5 reasons you aren’t progressing in the gym ➡️Let me know what you think!
04/07/2023

Swipe to see the 5 reasons you aren’t progressing in the gym ➡️

Let me know what you think!

TRACKING FOOD ➡️➡️Here are some helpful tools that can assist you with tracking your food.It comes down to personal pref...
26/06/2023

TRACKING FOOD ➡️➡️

Here are some helpful tools that can assist you with tracking your food.

It comes down to personal preferences and how you like to track or plan your food/meals.

There is no right or wrong way to track! do what you love and what suits your lifestyle ❤️👏🏼

Loading the best version of myself ➡️➡️🏋🏼‍♀️
18/06/2023

Loading the best version of myself ➡️➡️🏋🏼‍♀️

➡️ THINGS I WISH I KNEW BEFORE STARTING MY FITNESS JOURNEY ➡️I know how daunting it can be when starting off but it does...
05/06/2023

➡️ THINGS I WISH I KNEW BEFORE STARTING MY FITNESS JOURNEY ➡️

I know how daunting it can be when starting off but it doesn’t have to be!

Here are some tips that may help you if you’re a beginner in the gym/ or to starting your fitness journey

Enjoy lovelies ❤️❤️👏🏼

❤️‍🔥 YOU ARE MORE CAPABLE THEN YOU THINK ❤️‍🔥 Keep going, keep showing up, keep putting in the hard yards And the RESULT...
23/05/2023

❤️‍🔥 YOU ARE MORE CAPABLE THEN YOU THINK ❤️‍🔥

Keep going, keep showing up, keep putting in the hard yards

And the RESULTS will speak for themselves 🔒

Hello everyone! Behind the scenes i have had a lot of work and study in the books to achieve my goal of studying nutriti...
14/05/2023

Hello everyone!

Behind the scenes i have had a lot of work and study in the books to achieve my goal of studying nutrition and becoming a qualified nutrition advisor ❤️

My dream of helping others gain a good relationship with food and teaching to eat in a way that includes everything they love while still achieving body composition goals/ health goals.

Coming very soon to coastal personal training
•online nutrition coaching
•online nutrition plans
•online exercise programs

More of days like these ❤️🫶🏻
16/04/2023

More of days like these ❤️🫶🏻

Happy easter everyone 🐰❤️🐣We are still open & operating as normal on easter monday!Come down to boxing at 7pm alone or w...
09/04/2023

Happy easter everyone 🐰❤️🐣

We are still open & operating as normal on easter monday!

Come down to boxing at 7pm alone or with a friend to have a great easter workout 💪🏼🥊

Our boxing crew ending their monday night off right with a tough finisher ❤️🥊🙌🏻
27/03/2023

Our boxing crew ending their monday night off right with a tough finisher ❤️🥊🙌🏻

Best way to end my weekend! today my body was really craving some fresh air and some light movement, perfect way to get ...
19/03/2023

Best way to end my weekend! today my body was really craving some fresh air and some light movement, perfect way to get in some active recovery ready for a new week of training 💪🏼

Solo outdoor hiking, getting out in nature has so many benefits to your mental and physical health 🥰

Todays spot for my hike
📍Healesville

Address

Chelsea, VIC

Opening Hours

Monday 6am - 6pm
Wednesday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+61401073228

Website

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