Shea Gribben Personal Training

19/10/2022

Back training with these legends after some time off, and they’re pumped about it! 🤣
Strength training followed by their first time adding in some boxing in the ring, on the pads and bags 👊🥊

29/09/2022

Strength testing improvements! ✅✅✅

Awesome work from these two legends, training consistently 2-3 times per week for the last four weeks and smashing their previous strength test results!

Shows what hard work and consistency does! Credit to them. 🔥👏💪

Every 4-6 weeks strength testing will continue to take place in our Semi Private Strength Training Program 👊

- Mondays 530pm
- Wednesdays 530pm
Get in quick to secure your spot in these! Limited numbers!

26/09/2022

Are you actively recovering from training? We might smash ourselves with good, hard training during the week, but never do anything to actually help our bodies repair from the stresses of that training…

‘Rest days’ don’t just mean sit on the couch, do nothing, and rubbish all day and expect to feel better.
‘Active recovery’ - walking, very light jogging, stretching, mobility work, yoga , bike rides, and staying hydrated and eating well is all apart of our recovery to actually improve and be ready for the training ahead again. 👊

20/09/2022

‘MAKE JUICE’ - Squeeze those oranges, save your lower back, deadlift well! ✅💪

14/09/2022

Summers coming.. let’s get moving. ☀️ 💪💯

Chatting with about keeping things simple with your training and feeling good! ✅

13/09/2022

HOW TO FIX YOUR DODGY PUSHUPS (and save your shoulders from pain / injury) 👊💪

Tuck the elbows and don’t let them flare out wide = more use of the chest muscle and triceps muscles, less shoulder joint problems) ✅

Get the dog 🐶 💯

09/09/2022

Charity fight night at Brother Boxing 🥊!! 6 weeks of training together followed by stepping in the ring on fight night!

Going to be awesome, with all the lights, Cameras, food and drinks a big crowd to watch it all go down.

Message me if you want to get fight ready and step inside the ring! 👊🥊

Open to all! If you’ve never boxed, or only new to boxing this is for everyone so don’t be shy! Let’s do it.

Brother Boxing is hosting a Charity Fight Night Event called "Fight For Care". This Fight Night is a fu… Brother Boxing needs your support for Fight For Care

17/08/2022

Legends putting in the work 6am on these cold wet winter mornings, credit to them!

Come and try it for yourself

Learn the skills of boxing, holding pads, hitting the bag, lots of fitness and core work 🔥🔥🔥

16/06/2022

THIS SATURDAY 8am!!

Come and learn the fundamentals of lifting weights, added with mobility work and muscle activation exercises for injury prevention!

Pumped about this one! 💯

Message me if you’d like to join in!

15/06/2022

Hey guys!

This Saturday 8am I’ll be running a strength workshop at Brother Boxing for anyone interested in coming along!
Will be going through the basics of lifting weights with proper technique and control, mobility and muscle activation work for injury prevention!

Lots to take away from this one!

Let me know if you’re interested! Let’s do it 💪👊

06/04/2022

Check ‘em out! Legends get it done every Wednesday! Lifting, and learning some boxing. 🏋🏻‍♂️🥊✅

taylorr

missed out brah!

22/03/2022

Loads of work to be done but loving every bit of it 💯👊