Psynergy Coaching

Psynergy Coaching A dedicated group of fitness coaches specialising in strength & conditioning, mental health, weightloss and body recomposition.

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20/06/2025

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The squad at .health.and.fitness love a good deadlift day 😍⁣⁣⁣⁣⁣ ...
21/06/2022

The squad at .health.and.fitness love a good deadlift day 😍⁣⁣⁣⁣⁣

Exercise: Nordic CurlsTargets: HamstringsMovement focus: Eccentric• • • • •1. Great for hamstring hypertrophy2. Decrease...
14/06/2022

Exercise: Nordic Curls
Targets: Hamstrings
Movement focus: Eccentric
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1. Great for hamstring hypertrophy
2. Decreases the risk of getting a hamstring injury
3. Increases your eccentric strength
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Fitness model:
Location:
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-addict

Words cannot express how much or a proud coach and big brother I am to my kickass siblings competing in the Torian Pro (...
21/05/2022

Words cannot express how much or a proud coach and big brother I am to my kickass siblings competing in the Torian Pro (CrossFit Semi-Finals) in the Pro and Pro AM categories.
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Final day tomorrow. I know they’re absolutely going to SEND. IT! 🔥💪

19/05/2022

So incredibly proud and stoked for this rockstar
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Shoutout to Amanda for getting her first (two) muscle ups.
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Practice makes perfect and Amanda has been training so diligently and hard the past few months that the results in her lifts and gymnastics are really taking off.
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Amazing work AJ! So proud and happy for you! 👏👏👏

So excited to be joining the coaching team at .health.and.fitness 💪• • • • •6am Mondays6am Wednesdays8am every 2nd Satur...
31/03/2022

So excited to be joining the coaching team at .health.and.fitness 💪
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6am Mondays
6am Wednesdays
8am every 2nd Saturday
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Thanks to for bringing me to help everyday Aussies achieve extraordinary fitness goals 💯
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If you’re in the Caulfield/Elsternwick surrounds, pop down for a class and let’s smash those goals together!
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Hey fam! The next on-ramp class is starting April 4!• • • • •Have you thought of trying CrossFit? Want to give Olympic l...
21/03/2022

Hey fam! The next on-ramp class is starting April 4!
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Have you thought of trying CrossFit? Want to give Olympic lifting a go? Throw around huge weights and interpretive dance?
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Ok the last bit maybe not but CrossFit is a great form of fitness that is enjoyed by people of all ages and backgrounds.
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Come and join and yours truly for 30 days of fun, laughter, sweat and fitness.
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So what are you waiting for? Send me a DM or click the link in the bio. See you on the gym floor!
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16/03/2022

For the past few months, I’ve had the absolute pleasure of coaching alongside of one mentors, friends and fellow coach at CrossFit Project Bayside, the incredible Fitsisters Melbourne.
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We run a beginners CrossFit class known as On-Ramp where people from al backgrounds come together to learn CrossFit and olympic lifting techniques.
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They truly are a remarkable group of people and it brings me the most joy as a coach watching them sweat it out and reach new heights in their fitness.
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Last night, Reece got his very first toes-to-bar and you could not wipe the smile of his face (or mine for that matter).
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It’s truly the best part of being a coach, motivating and working with ordinary people to do extraordinary things.
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Well done Reece! So proud of you!!!
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Do you live or work in the Bayside area and looking to take back control of your health and fitness?• • • • •Start your ...
15/03/2022

Do you live or work in the Bayside area and looking to take back control of your health and fitness?
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Start your journey with a certified personal trainer and get your first session free!
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Your first session includes a chat about your health and fitness goals, a quick fitness test and a movement assessment.
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Psynergy is not another "drop and give me 50" personal training service, we're here to work with you towards your goals and support you 100% along the way.
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Whether you're bouncing back from injury, just getting started or looking to enter your first marathon or bodybuilding competition, we have you covered!
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Tap the link in our bio to get started today!
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Judging the athletes at during the CrossFit Open has been one of the coaching highlights of my career so far.• • • • •I...
11/03/2022

Judging the athletes at during the CrossFit Open has been one of the coaching highlights of my career so far.
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I’m constantly in awe of these incredible people pushing their bodies to the limit and have bared witness to some amazing times and achievements.
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Good luck to all athletes this weekend with 22.3. It’s a doozy but no doubt you’ll smash it and do your best!
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Can’t wait to get back up to Brisbane for in May!
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If you ever wanted to jump into CrossFit, functional fitness or just getting back to basics, send us a DM and let’s get started!
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Free PT sessions available and online programming options too.
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A lot of people I meet seem to have the phrase "I can't" in their vocabulary.• • • • •Let's change the phrase to add the...
09/03/2022

A lot of people I meet seem to have the phrase "I can't" in their vocabulary.
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Let's change the phrase to add the word "yet" at the end.
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You can't run 5kms, yet
You can't do a chin up, yet
You can't do a push up, yet
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Everyone starts from somewhere. Don't look at something you can't do, look at something that you're working towards.
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Our coaches aren't your usual "drop and give me 50" group. We work with you on your overall goals - mentally and physically.
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Whether you're looking at getting into peak fitness and running a marathon or bodybuilding, bouncing back from injury or wanting to get your fitness journey started, our coaches are here to work with you get to your goal and have you being the best version of yourself.
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Also, for the month of March, your first PT session is free.
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Visit bookings.psynergycoaching.com to get started with us today.
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Introducing our head coach and founder Adam.• • • • •Adam started his fitness journey over a year ago after battling anx...
09/03/2022

Introducing our head coach and founder Adam.
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Adam started his fitness journey over a year ago after battling anxiety, depression and a nasty back injury.
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No stranger to the fitness industry, Adam rekindled his love and passion for health and fitness after joining and being mentored by some of Australia’s best fitness professionals.
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Adam graduated from with a Master Trainer certification, currently studying a Bachelor of Exercise Science and about to complete his CrossFit Level 1 certification.
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Adam’s passion lies in working with people who have been on a similar road with weight issues and mental health struggles. Adam’s focus also lies in strength & conditioning along with injury rehab.
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You can book a 1:1 or 2:1 session with Adam through link in our bio.
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Address

7 Horscroft Place
Moorabbin, VIC
3189

Telephone

+61414919829

Website

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