Salt Performance Training

Salt Performance Training We train in a way you never have before. SURF SPECIFIC FITNESS TRAINING

First session is always FREE! Bring a friend to try Salt Performance Training.

S A L T • P E R F O R M A N C E • T R A I N I N G
An entirely new training method designed specifically for all types of surfers and boardriders who want to improve their performance, health and fitness. The sessions are fun, dynamic & above all give real results. We offer surf specific training sessions & customised programmes to help transform the way you move & in turn improve your surfing. Usi

ng advanced strength & conditioning training principles, our programs are designed to improve your balance, flexibility, strength, endurance, core stability & agility, helping you make the most out of your time in the water. Whether an avid surfer or a complete beginner, our fitness training will help transform your overall performance. We train for all levels of ability, fitness & age. Groups, Semi-private & Private. From Miami down to Coolangatta, in the park, on the beach or in your own home depending on your preference. Don't live in the area? Train with Marcos from anywhere online via Skype or FaceTime!

28/05/2026

Over the past year, Marcos from Salt Performance has had an incredible impact on Maya’s surfing, strength, confidence, and mindset. His coaching style is the perfect balance of discipline, encouragement, and genuine care. He keeps sessions focused and productive while always making them enjoyable, and Maya genuinely looks forward to training each week.

What stands out most is that Marcos doesn’t just coach physical performance he coaches the whole athlete. He understands the challenges that come with coaching young surfers and has been amazing in helping Maya improve her focus, preparation, training habits at home, and mindset for competitions. His guidance extends far beyond the gym.

Since training with Marcos, Maya has made huge improvements in both her strength and surf movement, and we truly believe she wouldn’t be where she is today without his support and expertise. Marcos has an incredible ability to work with professional adult surfers while also connecting so naturally with children who have big goals and dreams.

We are so grateful for everything he brings as both a coach and mentor, and couldn’t recommend Salt Performance more highly.

27/05/2026

Whether you’re a beginner, intermediate, or intermediate surfer, this 6-Week Surf Training Program is specifically designed for you.

I created this program based on years of coaching, training athletes, and working closely with all my clients from beginners to professional surfers. The feedback since launching the program has been incredible.

If you’re serious about improving your surf performance, learning proper technique, and understanding the foundations of balance, strength, coordination, agility, and body awareness, this program is for you.

🌊 Only 3 sessions per week
🌊 Just 30 minutes per day
🌊 Designed to improve both your surfing and overall fitness

What you’ll learn throughout the program:

Week 1–2 → Build body awareness, movement control, Surf Stance and improve your pop-up technique.
Week 3–4 → Develop better understanding of your bottom turn and top turn mechanics.
Week 5–6 → Learn how to generate speed, flow, and performance on the wave.

This program took me nearly 4 years to develop, test, and refine through experience with clients of all levels, including competitive athletes and award-winning surfers.

The results and feedback have been game-changing.

If you’re ready to level up your surfing, performance, lifestyle, and fitness — this is your opportunity 🤙🏾



app.saltpt.com.au
www.saltpt.com.au

Final preparation for Mateus Herdy before heading to New Zealand for the WSL event.What the broadcast doesn’t show is th...
20/05/2026

Final preparation for Mateus Herdy before heading to New Zealand for the WSL event.

What the broadcast doesn’t show is the work behind the scenes the preparation, the consistency, and the training that gets an athlete ready to perform at that level.

For this specific event, our focus was:
Core strength & rotational power
Paddle endurance
Explosive strength
Hip mobility
Recovery & movement quality

These are the same key elements built into my 6 Week Surf Training Program designed for surfers who want to move better, surf stronger, and stay in the water longer.

30-minute sessions
3x per week
Structured to fit into a real schedule

Train with purpose. Perform with confidence

If you’re keen to improve your backhand bottom turn into your top turn, try this simple movement exercise. It combines h...
17/05/2026

If you’re keen to improve your backhand bottom turn into your top turn, try this simple movement exercise. It combines hip mobility with upper body and arm rotation, helping you build better body awareness for these surfing movements while improving performance in the water.

Check my bio for the link to my Surf Fit Program.

DON’T FORGET TO SHARE WITH A FRIEND WHO NEEDS IT 🤙🏾

09/05/2026

Surf stronger. Move better. Stay in the water longer 🌊🔥

I’m giving my Instagram community 10% OFF my 6 Week Surf Training Program 🙌🏾

This is the same style of mobility, strength, recovery, and surf conditioning work I use with professional surfers before events.

Designed to help you:
✔️ Improve paddling endurance
✔️ Build surf strength & mobility
✔️ Recover faster
✔️ Feel more explosive in the water
✔️ Reduce tightness & body aches

If you want to feel fitter, looser, and stronger for your next surf — this program is for you 🤙🏾

Use code: INSTAMATE

Join here:
https://saltpt.com.au/app/

🔥 Limited time only 🔥

surferworkout oceanathlete surfconditioning recoverytr

11/12/2025

Unlock your hips, release lower back tension, and fire up your whole body in just 8 minutes 🔥
This COMBO of mobility + movement exercises will have you feeling loose, strong, and ready for the day.
Full routine is on my YouTube channel come train with me! 🤙🏾🤙🏾

Destrave seus quadris, alivie a tensão na lombar e ative o corpo inteiro em apenas 8 minutos 🔥
Esse COMBO de mobilidade + movimentos vai te deixar solto, forte e pronto para o dia.
A rotina completa está no meu canal no YouTube — vem treinar comigo!

Address

Wilkinson Crescent
Gold Coast, QLD
4223

Website

Alerts

Be the first to know and let us send you an email when Salt Performance Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Salt Performance Training:

Shortcuts

Share

Category