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THE HOME OF FUNCTIONAL FITNESS!

Unstoppable Series starts 16th May 💪
Click the link below to book a FREE TRIAL or become a FITSTOPPER 👇
https://www.fitstop.com/mermaidbeach

13/11/2026

Don’t stop now. The year’s not over yet.

Train the rest of 2026 for $149 with our Black Friday Early Access offer.

Link in bio to get started!

12/11/2026

Efficiency wins⚡️ When it comes to box overs, a few small technique tweaks can make a big difference, especially when the reps add up.

Here are 5 tips to help you move more efficiently, maintain your pace and save energy for what’s next.

Save this one for your next session! 💪

10/11/2026

“Owning a Fitstop has given me the ability to do what I love every day and turn it into a living.”

From trainer, to manager, to owner. Bill’s journey shows what can happen when you back the brand, believe in the vision and trust yourself enough to take the next step.

After seven years with Fitstop, he knew the people, understood the product and had seen firsthand that Fitstop was a brand that refused to stand still and kept evolving.

Now he owns Fitstop Ashgrove , and has grown it to a community of 230+ members.

If you’re already building a career in fitness, ownership might not be as far away as you think 👀 Click the link in bio to watch more!

09/11/2026

Glad you kept swiping 😉

Black Friday Early Access is officially here!

Train the rest of 2026 for just $149.

Link in bio to claim your offer.

07/11/2026

You don’t have to wait for a new year to start feeling stronger, finding your people and making time for yourself.

And we’re about to make getting started a little easier.

Black Friday Early Access drops TOMORROW.

07/11/2026

Thousands of new faces packed Fitstop sessions this Free Week 💪

But what you gain from training goes far beyond seven days.

More strength. More endurance. More confidence. More of what you love.

Ready to keep training with your new Fitstop crew? 
Stay tuned, we may or may not have something big coming your way 👀

05/11/2026

Never tried Fitstop? Here’s what you’re missing!  
For Tatum, her first session was a different kind of group fitness experience. Structured strength training, time to learn new lifts, expert coaching, and a few new friends along the way 💪 
Ready to experience it for yourself? Drop a 🔥 in the comments to learn more!

04/11/2026

Why add a band to your kettlebell swing?

Adding resistance challenges your muscles to produce more force and build explosive power, helping you move better both in and out of the gym.

Swipe to see what changes, why it matters, and save this to prepare for Friday’s lift!💪

01/11/2026

Your free week of training starts now!  Swipe through to see what’s on the schedule and book your sessions! 
All week. All on us. Link in bio.

01/11/2026

FREE WEEK STARTS TOMORROW.  
All sessions. All week. On us. 
Grab your mates and book your sessions now. Link in bio!

30/08/2025

✨ End of an Era ✨

As we close this chapter, we can’t help but reflect on what an incredible journey it has been. Over the years, we’ve shared countless memories, sweat, laughs, challenges, and triumphs and through it all, this community has been the heartbeat of everything we’ve built!!

The friendships, the support, and the energy inside these walls have been nothing short of amazing. We are so proud of the impact this little community has had and so grateful to every single person who has been part of the ride.

While this era is coming to an end, the memories and the connections we’ve made will last far beyond it 💛

Thank you for being a part of something truly special 🫶

25/08/2025

🚨 Gold Coast Public Holiday Update 🚨

We’re OPEN this Friday, 29th August to kick off your long weekend strong! 💥

✅ 6:30am & 7:30am sessions ONLY
💪 8:30am Competition Training for our Turf Games crew!

Start your Friday the right way - book your spot now!

Let’s keep moving, Fitstop Fam! And don’t forget those funky socks 🧦 for extra vibes! 🙌

23/08/2025

DBs, deads, burpees… and enough cardio to make us question our life choices 💦

Saturday Sweat never disappoints! Who’s still breathing? 😅

16/08/2025

Saturday mornings hit different 💪

The crew showed up, pushed hard, and left stronger. That’s how we roll into the weekend 🚀

15/08/2025

The road to Turf Games starts here 💪🔥 First comp training in the books and the energy is unmatched! Watch this space!! BIG things coming. 🏋️‍♂️🏃‍♀️

13/08/2025

Mermaid Beach to Melbourne | FITC ✈️

Huge congratulations to these legends who flew down, repped their tribute shirts, and left it all on the floor for the big man, Jay Notaro 💙

A top 10 finish in the intermediate class against some of the best in the game, but the result was only part of it. This was about heart, mateship, and honouring a mate who meant so much to all of us!!

Beyond proud of you boys! Jay would be too 💪

09/08/2025

🔥 Saturday Sweat Sesh – Complete! 🔥

Week 1 of our 8 Week Challenge ✔️ and the first Performance Week in the bag 💪

Our crew showed up and smashed through the bike, row, run, lifts, and burpees – all with that Fitstop Mermaid Beach energy 🙌

Bring on Week 2, we’re just getting warmed up! 🚀

02/08/2025

THE CHALLENGE IS ON 💥

Our crew came in HOT this morning, kicking off the 6 Week Challenge with their Benchmark Test 🔥

This session is all about setting your baseline and giving you a clear snapshot of where you’re at, so we can measure just how far you’ve come in 6 weeks time 💪

✅ Simple movements
✅ Real data
✅ Serious effort
✅ Progress you can see and feel

Massive shoutout to everyone who turned up and gave it their all this morning. Let’s keep the momentum rolling! 🙌

01/08/2025

🚨 CHALLENGE STARTS TOMORROW! 🚨

And we’re kicking things off with Benchmark Testing 💥

The benchmark test is a key feature of our 6 Week Challenge and sets the tone for the block ahead. It’s not just a workout - it’s your starting point!

🔍 Designed to give insight into your current fitness level, the benchmark creates a clear, measurable target to beat when we retest in 6 weeks.

✅ We’ve focused on the simplest versions of our main movement patterns, making it easier for coaches to guide you and for YOU to track real, meaningful progress.
✅ This approach ensures consistency across the network and gives more credibility to your results.

So whether you're taking on the Challenge or just training through the block, this is your moment to set the standard. Let’s go! 🔥

30/07/2025

Whether your goal is to build muscle, lose weight, or simply boost your energy, FUELLED puts personalised nutrition in the palm of your hand.

No trends. No guesswork. Just real food, real support, real results and exclusive access for Challengers only.

Address

3/2557 Gold Coast Highway, Mermaid Beach
Gold Coast, QLD
4218

Telephone

0423926042

Website

https://www.fitstop.com/mermaidbeach

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