Change Broadbeach

19/07/2026

BUILD starts Monday.

We’re leaving the bodybuilding-focused GROW phase behind and stepping into BUILD.

Over the next three weeks, expect heavier lifts and stronger positions, learning to produce quality strength under fatigue. This is where we bridge the gap between building muscle and becoming a more complete athlete.

You’ll notice:
• Heavier loads
• Lower rep ranges
• More structured strength blocks
• HYROX sessions with more running under fatigue
• HYRBID becoming more competition focused

The goal isn’t just to lift heavier. It’s to move well, stay strong under pressure, and keep building towards the PERFORM phase.

Monday: Lower Bias
Tuesday: HYROX
Wednesday: Upper Bias
Thursday: HYBRID
Friday: Full Body
Saturday: Run Club + Throwdown

Trust the process and stay consistent!

09/07/2026

Three ways to start your Saturday.

6:00am CHANGE Run Club
6:30am Coffee Club
7:00am Throwdown

Come for the run. Stay for the coffee. Finish with the workout.

Whether you’re chasing a PB, meeting good people, or just looking for a better way to start your weekend, there’s a place for you.

Every Saturday.
Everyone’s welcome.

📍CHANGE Broadbeach

02/07/2026

Most people stop right before it gets good.
Don’t be most people.

Week one is just learning the room and the movements, weeks 2 to 11 are where you’ll surprise yourself.

You get strong, you get fast, and you finish with a test so you can actually see what changed.

You’ve done the hard part.
Now finish what you started.
10 weeks, $499.

29/06/2026

READY FOR EVERYTHING.

11 weeks. One goal.

To build stronger bodies, bigger engines, and athletes who can perform under any challenge.

This block is designed to progressively take you through three phases:

GROW
Build muscle, movement quality and a solid foundation.

BUILD
Get stronger, lift heavier and develop real work capacity.

PERFORM
Move faster, lift harder and put everything together with athletic, competition-style training.

Expect:
- Full body strength
- Race Engine conditioning
- Loaded cardio
- Saturday Throwdowns
- A full testing week to see exactly how far you’ve come.

Every session has a purpose. Every week builds on the last.

The work starts now.

Who’s ready? 👊

26/06/2026

If you want 20% off at Nike until the Gold Coast Marathon then we will see you tomorrow at 6am. Link in bio to book in.

25/06/2026

Join our Nike run club this Saturday at 6am to get 20% off in store, vouchers to be won and free coffee from Paradox Roasters Cafe 🏃🏻‍♀️ Link in bio to reserve your spot 🔗

25/06/2026

Link in bio to book in for our Nike pre Gold Coast Marathon run club. You don’t want to miss this.

25/06/2026