NBHD. Training

NBHD. Training Our concept is simple. Our hood is different.

We’re a group training community with a specialised approach to functional strength and aerobic endurance based training.

Our next training block is starting in July. Don’t just join a gym, join a training cycle from the start. You’ll start a...
23/06/2026

Our next training block is starting in July. Don’t just join a gym, join a training cycle from the start. You’ll start alongside all our members with the aim to build and progress over 12 weeks.

BUILT IN 12:
12 WEEKS.
UNLIMITED TRAIN.
COACHED STRENGTH + CONDITIONING.
ACCESS TO WEEKLY MOBILITY CLASSES IN
OUR INFRARED STUDIO
BUILT TO MAKE YOU STRONGER.

We’ve created THE 12 WEEK TRAIN. PASS so you can start the training block with no commitment to stay once it’s finished.

SIGN UP NOW & TRAIN FOR FREE UNTIL 6 JULY.

Link in bio.

18/06/2026

Our next training block starts 6 July.

BUILT IN 12
12 weeks.
Unlimited TRAIN.
Coached strength & conditioning.
Progressive programming across 12 weeks.
Access to mobility classes in our infrared heated studios.
Built to make you stronger.

We’ve created a 12 week membership for new members. The 12 week TRAIN. pass designed to build strength and endurance. Comment BUILD if you’d like to learn more and join our next intake.

TRAIN. members, let’s build. 🤝

Strong women, strong bodies.Thank you to everyone that showed up for our STRONGER FOR PILATES. workshop with The energy...
31/05/2026

Strong women, strong bodies.
Thank you to everyone that showed up for our STRONGER FOR PILATES. workshop with
The energy, the strength and the commitment had each studio on another level. Excited to spend the next 4 weeks committed to building strength behind our Pilates.

19/05/2026

Effort is currency.

The effort behind MURPH.
27/04/2026

The effort behind MURPH.

17/04/2026

For them.
Anzac Day - MURPH
25.04 - 7am - All welcome

Stills from FST. 🖤
14/04/2026

Stills from FST. 🖤

Address

2582 Gold Coast Highway
Mermaid Beach, QLD
4218

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