Change House of Health

Change House of Health One Membership. Limitless Potential. ⬇️
www.chang3.com

03/05/2026

The foundation is set.
Now we build on it.

The GROW phase asked for control.
This next block asks for more.

More strength.
More load.
More trust in what your body can do.

BUILD starts tomorrow.
Your consistency is about to pay off.

22/04/2026

THE GROW PHASE

This block is designed to challenge your strength from all angles, building control, power, and movement quality.

🔗 Tempo Reps – build time under tension, improve control, and strengthen weak positions.

🔗 Pause Reps – eliminate momentum, reinforce stability, and develop true strength at the bottom.

🔗 Speed Reps – train power and explosiveness to move heavy loads more efficiently.

Your week looks like this:
• Monday – Upper Body Strength
• Wednesday – Lower Body Strength
• Friday – Full Body Strength

Monday and Wednesday alternate each week to keep total volume balanced and ensure recovery across the upper and lower body.

It’s 3 weeks of foundation, intensity, and growth, setting the tone for everything to come.

21/04/2026

Our 11-week training block 🚀
Built around GROW → BUILD → PERFORM

GROW: Nail the basics, move better, build confidence
BUILD: Add load, build strength & resilience
PERFORM: Power, speed, and intent
DELOAD: Reset & recover
TEST: See how far you’ve come

Everything you’re doing now sets you up for what’s next — trust the process & enjoy the wins.

14/04/2026

Our founder, Pete, embodying what CHANGE is all about!

Show up, no matter the circumstances! Congratulations to all our members you completed over the weekend in Brisbane!

With 5 days notice and having never trained with his partner he pulled a 1:14:05 time!

All in. Always here at

18/01/2026

Nervous to start? You’re not alone.

It’s normal to feel unsure (about the workout, about your fitness level, about walking into something new). But every member here once stood where you are now. And what they’ll tell you?

No one’s watching. No one’s judging.
You’ll be welcomed. You’ll find your pace.
And before long, you’ll realise: you belong here.

This isn’t just about fitness. It’s about finding your people.

You’ve put in the work. Now’s the time to protect it.Testing Week kicks off Monday, and this weekend is your chance to s...
15/01/2026

You’ve put in the work. Now’s the time to protect it.

Testing Week kicks off Monday, and this weekend is your chance to set the tone.

Stay hydrated. Sleep well. Fuel smart.
This is where performance meets preparation.

We’ll see you in the studio, ready to show yourself what the last 13 weeks have built. Let’s finish strong.

RE:START is a challenge that rewards commitment, not shortcuts.Progress throughout the eight weeks is measured through a...
14/01/2026

RE:START is a challenge that rewards commitment, not shortcuts.

Progress throughout the eight weeks is measured through attendance, body composition change, and performance improvements. This creates a clear framework for accountability and recognises the effort participants put into the challenge.

Not only is there is a major prize awarded at the end of RE:START, the true value lies in the education, structure, and understanding gained throughout the challenge.

To review the full breakdown of how RE:START works, including support options and pricing, visit the landing page via the link in bio.

Deload isn’t a break from training, it’s a strategic part of it.We’ve just spent weeks building volume, lifting heavier,...
12/01/2026

Deload isn’t a break from training, it’s a strategic part of it.

We’ve just spent weeks building volume, lifting heavier, and pushing for progress. Now, we shift gears.

Deload is your chance to move with intention, focus on form, and give your body the space it needs to recover, adapt and grow. It's how we keep progressing long-term; without burning out.

Back off the intensity. Keep the quality. Stay in the game.

This is where the smart work happens.

11/01/2026

Deload isn’t downtime, it’s strategic.

As explains, this week is all about reducing intensity and volume to give your body the space it needs to recover, adapt, and prepare for peak performance. It’s how we prevent injuries, avoid plateaus, and make sure you’re ready to give it your all in Testing Week.

Every phase in our programming is designed with intention and Deload is no exception.

You don’t just train here for physical results.You train to belong.Being part of a strong, supportive community has been...
08/01/2026

You don’t just train here for physical results.
You train to belong.

Being part of a strong, supportive community has been shown to reduce stress, lower symptoms of anxiety and depression, and improve overall mental wellbeing. When you surround yourself with people who uplift you, challenge you, and celebrate your wins, you build more than muscle.

You build resilience. Confidence. Connection.

This is why community matters. And it’s why it will always be at the heart of everything we do.

Address

4 Charles Avenue, Broadbeach
Gold Coast, QLD
4218

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6pm
Saturday 6:30am - 11am
Sunday 7am - 6pm

Telephone

+61475252183

Website

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