05/05/2022
Ever seen a cyclist and thought how uncomfortable it must be to be in a seated position, crouched forward and cycling for kilometres on end?
Cyclists focus all their attention on their training on the roads, but how often do they train the rest of their upper body, not as often as they need.
By only focusing on the amount of distance they cover in a week, we tend to overlook the other important aspects of the body, such as core activation, posture and flexibility.
20v Whole-Body EMS strength training, once a week for 20 minutes, can assist in strengthening these areas, without losing precious time on the road.
(FB)Read our blog https://20v.studio/cyclists-neglecting-their-upper-body-strength/ to learn more! (FB)
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