Alt+State Pilates

11/09/2026

We're heading to Bob's Bar after jumpboard this afternoon for a TGIF drink... you & your work friends are invited 🤎

Book jumpboard 5.15pm here: https://momence.com/l/e4hPe1P2

10/09/2026

Did you know, we're running an epic giveaway over on Instagram?

All you have to do is follow our page (and tag friends for extra entries!) to go into the running to win a $1200 Pilates, Nutrition & SkinCare giveaway to kick-start your Spring health goals!

Jump on it - Winner drawn Sunday! 🤎

09/09/2026

09/09/2026

Well, this is exciting.
Tag him below!

Spots are extremely limited & bookings are essential.

Sign up for the full 8 week course, and save $100 here:
https://momence.com/m/914942

Sick of hearing about how his back is sore all the time, but he doesn't do anything about it?
Buy it as a gift for him here: https://momence.com/m/914942?g=gift

We kick off in Term 4 - October 15th - 3rd December.
Thursdays 6.30 pm - 7.30 pm.

Men's Power Hour - Core & Conditioning, with Joley.

07/09/2026

🙌 Darren, our first bloke to make it to 100 👑

A bit of a wordsmith himself, here's a lil poem, to celebrate the Milestone 🤎
Darren arrives, citrus fresh, attitude keen,
Leading the blokes in our Pilates scene.
He'll crush a plank, he'll nail a teaser,
A citrus-bearing, tight-glute crowd-pleaser.
A hundred classes, sweat and grit,
Proving real men can absolutely commit!
He's cracked the myth, he's broken the mold,
Pilates isn't "just for the girlies," we're told.
Outside the studio, he's just as keen —
Volunteering, serving on every committee's team.
He'll paddle a kayak, support every sport in town,
Then hit the reformer without a frown.
So here's to Darren, oranges and all,
Strong as an ox, glutes stiff as a wall.
Here's to loosening, one class at a time —
Congrats on 100 legend, you're in your prime! 🙌

06/09/2026

We both agreed that the success of this challenge largely comes down to the material of your activewear 😅

04/09/2026

🎬 My 12-year-old caught me editing these reels and asked, "Why are you posting that?! It doesn't look pro at all!" 😅
And honestly... that's the whole point.
Even as movement teachers, when we try something new, it's messy, clumsy, and awkward while we figure it out. 🙃 But as adults, we expect to be good at things instantly — and that need for perfection keeps us stuck in our comfort zones, too scared to fail. 🚫
So here's to the wobbly reps, the awkward attempts, and the beautifully imperfect process. 💪✨
Let our clumsy moves inspire YOU to get a little awkward, try the new thing, and grow through it. 🙌🔥

02/09/2026

This one was a request from our community. Think we nailed it 💅

01/09/2026

In episode 4, Jasmine tries to kill me. Little does she know, I regularly take my daughter for bike rides, where she decides half way, that she no longer wants to ride her bike, meaning that I carry it over my shoulders all the way home. Mothering a strong willed child has prepared me for this shoulder challenge 💪