Body Nature

Body Nature 20+ years of Psycho-Somatic Therapy - Body Work & Yoga
reconnect to an empowered life through Trauma informed healing with the
BODY MIND NATURE CONNECTION

07/06/2026

How to identify a posture, that causes tension and stress?

What are the key points to reset posture?

Our body has an amazing capacity to reset patterns, especially when we follow a simple recipe based on the physical laws of human anatomy.
Reach out for a free body scan




07/06/2026

It sneaks in at first unnoticed, but then it begins to show up in our health.
How an innocent 'future thinking' attitude, can shape the body's muscle tone and nervous system is explained in my reel.
This ultimately causes unnecesssrily stress and tension.
Key is to reset posture to prevent permanent stress.





Fear is a feeling, that we are always want to get rid of, fear also keeps us awake and aware. She can be our compass.Whe...
29/05/2026

Fear is a feeling, that we are always want to get rid of, fear also keeps us awake and aware.
She can be our compass.

Where fear lies, there is our greatest potential for growth.

If we look fear in the face, then we should focus our attention on exactly where fear is the greatest and be brave.



I am so proud that I am now getting great editing of my body mapping imagery from Francis Kurien Elenjikkal.The below bo...
26/05/2026

I am so proud that I am now getting great editing of my body mapping imagery from Francis Kurien Elenjikkal.
The below body map explains ENERGY and how the Body Nature
System can help rebuild energy.

For a long time the word energy was reserved for either physics or the esoteric scene.

But if you ever suffered from fatigue or simply feeling always tired, you could confirm, that its not just a myth.

In the image below, I explain locations in the body, that are determining an unhindered energy flow from head to toe.

Joints especially can either facilitate energetic flow, or act as blocks of it.
The key three steps to reignite physical and mental /emotional energy are:

- Realign posture
The more symmetrical the body positions the easier it is for energy to flow.

- Conscious Breath Awareness
Breath is the carrier of not only oxygen, it transports energy and connects nerve pathways.

- Develop an expansive mindset
Since quantum physics confirmed that it is evidently mind over matter, intention and linear consistency in intention will expand or contract the personal energy field.

The crucial question arises:
"How comes I am not naturally full of energy?"

We naturally are full of energy , but there can be hindrances like not having good posture, holding onto negative believes, addictions and habits that drain energy.

Here is the 🔑!!
Work with a proven system to consistently find your natural energy high again.

P.S.Reach out for a free chat.




What if the body was the most trustworthy we have?"This morning I woke up with a sore stomach, there was something I had...
27/04/2026

What if the body was the most trustworthy we have?

"This morning I woke up with a sore stomach, there was something I had not digested, but it was not the food."

It was a decision I have been pondering.
I thought I was positively decided, but my body knew more.

The human body responds to several layers of our psyche.

- It responds to the "known", the rationally recognized
- It responds to the unknown, the unconscious knowing, which is stored in the fascia and cell memory of our body.

- The body also resonates with collective vibration.
That means that if our social environment is swinging in a strong emotion like fear our bodies are absorbing this emotion readily.
This is what makes political systems like in Germany under the N**i regime so effective.

Sometimes the body resonates and reacts to 'facts' that are not known to us on a conscious level.
This is often is dismissed as irrational fear or resistance.

Learning to read the body's language and to include it into a self empowered health management is part of the Body Nature System.

So what if you knew, what your body is whispering from within?






Shout out to my newest followers! Excited to have you onboard! George Valvis, Cynthia De La Barra, David Francis, Enrico...
18/02/2026

Shout out to my newest followers! Excited to have you onboard! George Valvis, Cynthia De La Barra, David Francis, Enrico Nerogotico Sabatini, Elisabeth Andrio, Barbi Sama, Gloria Duque, Craig Scanlan, Anne Smith, Agathi Magli, Kathrine Kanell, Margreet Dubbelaar, AnnaMaria Sou, Giuseppe Guerriero Peppe

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