14/04/2022
Food for thought on how your training might be progressing. I can attest to number 1 for myself! I definitely need rest days!!!π
https://www.fitnessandpower.com/build-muscle/5-major-overtraining-symptoms-build-muscle-mass?fbclid=IwAR0r8xK9Y-ivw7l8DoEETY55KGrmrSg9BLitZEFpU2crSCg-qSQhVFOnEgU
Everyone wants to build muscle as fast as possible, which leads many to believe that doing more is always better, and this has been repeatedly proven to be false. Overtraining is simply the condition where the body is no longer capable of recovering properly from the physical demands you place on it...