My Fit Space

23/06/2026

Using the latest scientific research in your training gives you better results and reduces your risk of injury.

Exercise Scientists use current research when designing programs, taking the guesswork out of training, ensuring every session has a purpose.

Happy Trainer Tip Tuesday 🏋

22/06/2026

No matter your age, stage, or sport—we're here to elevate your game! 🏋️‍♂️✨

From building foundational strength to fine-tuning elite athletic performance, our tailored programs support every individual's unique fitness journey.

Whether you are a young athlete training for next season or looking to stay active, mobile, and strong for life, our expert trainers have your back.

💪 What we offer:

- Fully customized Sport-Specific Training 🏈⚽🏀

- Age-appropriate strength & conditioning 📈

- Dedicated 1-on-1 coaching & mentorship 🤝

Ready to unlock your potential? Contact us today to book your initial assessment! 🚀

21/06/2026

We all have a vision of what our ideal health, well-being, and fitness should look like. Our Exercise Physiologists & Exercise Scientists are helping people create lasting change.

Find out more about how we can help by contacting Justin or one of our amazing team members

18/06/2026

Darcy has completed his degree in exercise and sport science at Deakin University. Darcy loves working with clients of all ages and abilities who are motivated to make positive life changes. Darcy combines his academic expertise with practical experience to deliver evidence based, personalised training programs.

As a personal trainer, Darcy takes a holistic approach to health and fitness, focusing on supporting both physical and mental transformations. Darcy is passionate about creating a comfortable and motivating environment, empowering clients to build the skills and confidence needed to achieve their unique goals.

Outside of work Darcy is a dedicated athlete competing on the state and national beach volleyball tour, he enjoys surfing and taking part in social sports with friends.

17/06/2026

We’re excited to announce that My Fit Space offers Allied Health services with an Accredited Exercise Physiologist! 

What is Allied Health? 
Allied Health professionals, like exercise physiologists, psychologists, and dietitians, are experts in preventing, diagnosing, and treating various conditions.

Introducing Exercise Physiologists 
Exercise Physiologists use exercise as medicine to help with medical conditions, injuries, and disabilities.

Why See Our Exercise Physiologist? 

- Manage Chronic Conditions: Help with cardiovascular, pulmonary, metabolic, neurological, and musculoskeletal diseases, as well as mental health and cancer.

- Support Rehabilitation: Guidance for injury recovery and managing disabilities.

- Enhance Mental Well-being: Reduce anxiety and depression.

- Boost Physical Health: Improve strength, endurance, and flexibility.

Ready to start your journey to better health? We are NDIS registered, accept care plan referrals, and have NO waiting list!

My Fit Space For Customised Health, Wellbeing & Fitness Programs

To find out more contact us today & let’s make a difference together!

📞 Ph: 0448 658 960
📧 E: [email protected]
🌐 W: www.myfitspace.com.au

16/06/2026

Working out alone can be tough, but having a supportive personal trainer to keep you accountable makes fitness sustainable and exciting.

At My Fit Space we are here to help!

www.myfitspace.com.au
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15/06/2026

My Fit Space – Geelong is celebrating 6 years as an official NDIS provider!

Here at My Fit Space, we are very excited to be celebrating our 6th year as an officially registered provider with the NDIS! 🎂🎉

We are very excited to share that we have also expanded our range of NDIS provider services. Over the past 12 months, our offerings have significantly grown with the introduction of Mobile Exercise Physiology, Hydrotherapy, and Support Work & Mentoring. 🏋️

To celebrate, we are offering all new and returning participants a FREE on-site or telephone consultation as well as a FREE no-obligation 1-hour session with one of our team members. All NDIS and non-NDIS clients are welcome. 🎁🙌

Services Provided:

🏋️ Exercise Physiology 

💪 One-On-One Personal Training

👬 Two-On-One Personal Training

♿ NDIS Personal Training

👶 Pre- & Post-Natal Training

👵 Older Adults Personal Training

👦 Kids & Teenagers Personal Training

⚽ Sport-Specific Training Programs

🚗 Mobile Exercise Physiology & Personal Training

🏊 Hydrotherapy

🤗 Peer Support & Mentoring 

My Fit Space For Customised Health, Wellbeing & Fitness Programs

For more information and professional advice, come chat with one of the My Fit Space team members today! 

 📞 Ph: 0448 658 960
 📨 E: [email protected]
 🌐 W: www.myfitspace.com.au

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11/06/2026

It's the countless hours that go on behind the scenes, which makes your exercise programs at My Fit Space so effective. 💯💪🏽

09/06/2026

Everyone starts at a different stage and is working to achieve different goals.

By staying patient, setting individual goals and celebrating when they’re achieved, you’re building healthy habits that are beneficial for you.

Avoid comparing yourself to others, as progress looks different for everyone!

Happy Trainer Tip Tuesday 🏋

0448 658 960
www.myfitspace.com.au

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08/06/2026

Having your very own dedicated workout area can be a total game-changer, and that is exactly what we offer here at My Fit Space!

To find out more or to schedule a free on-site or telephone consultation, contact us today.

Ph: 0448 658 960
E: [email protected]
W: www.myfitspace.com.au