My Fit Space

09/06/2026

Everyone starts at a different stage and is working to achieve different goals.

By staying patient, setting individual goals and celebrating when they’re achieved, you’re building healthy habits that are beneficial for you.

Avoid comparing yourself to others, as progress looks different for everyone!

Happy Trainer Tip Tuesday 🏋

0448 658 960
www.myfitspace.com.au

1.
2.
3.
4.
5.

08/06/2026

Having your very own dedicated workout area can be a total game-changer, and that is exactly what we offer here at My Fit Space!

To find out more or to schedule a free on-site or telephone consultation, contact us today.

Ph: 0448 658 960
E: [email protected]
W: www.myfitspace.com.au

07/06/2026

Ethan has completed a bachelor’s degree in Exercise and Sports Science at Deakin University.

Ethan’s top priority is to ensure all clients have an enjoyable exercise experience, which will enable them to live a more active and healthier life.

By creating training sessions that are fun, challenging, and tailored to the needs of the client, Ethan will allow his clients to achieve their long-term fitness goals whilst making them feel better about themselves for working hard.

Ethan’s strong passion for health and fitness comes from witnessing the changes he has been able to make on himself and how positively this has impacted his life. He wishes to demonstrate the advantages of exercise to others as a result of his own experiences.

05/06/2026

Happy Birthday Luke! Wishing you a happy, healthy, and successful year ahead!

03/06/2026

My Fit Space 5.0 ⭐️⭐️⭐️⭐️⭐️ (118)

Nick has been an incredible PT for my client. He consistently goes above and beyond to support and encourage him, and the positive impact has been amazing to see. Couldn’t recommend him more highly.

www.myfitspace.com.au

02/06/2026

Consistent resistance training can improve bone density, enhance athletic performance, increase metabolism, and help reduce the risk of injury in everyday life.

Aim for 2–4 strength sessions per week, focusing on quality movement patterns and progressive overload rather than simply lifting heavier every session.

Small improvements performed consistently over time lead to the biggest long-term results.

Happy Trainer Tip Tuesday! 💪

www.myfitspace.com.au

01/06/2026

HOW THE STAY MOTIVATED AND KEEP FIT DURING THE COLDER MONTHS? 🏋❄️

June marks the start of the winter months, bringing with them cooler temperatures. It’s all too easy to lose motivation and throw your fitness goals off track. But fear not! At My Fit Space, we’re here to help you beat the seasonal slump and stay focused on your fitness journey. 💪❄️

By implementing a few simple strategies, you can stay on track with your fitness goals and maintain a healthy lifestyle throughout the winter months. 🥶➡️🏃‍♂️

Services Provided:

🏋️‍♂️ Exercise Physiology

💪 One-On-One Personal Training 

👯‍♂️ Two-On-One Personal Training

🧑‍🦽 NDIS Personal Training

🤰 Pre- & Post-Natal Training

👵 Older Adults Personal Training

👶 Kids & Teenagers Personal Training

⚽ Sport-Specific Training Programs

🚗 Mobile Exercise Physiology & Personal Training

🏊 Hydrotherapy

🫂 Peer Support & Mentoring

My Fit Space For Customised Health, Wellbeing & Fitness Programs 📋🎯

For more information and professional advice, come chat with one of our Support Workers, Exercise Physiologists or Exercise & Sport Scientists today! 🗣️

📞 T: 0448 658 960
📧 E: [email protected]
🌐 W: www.myfitspace.com.au

[...]Read More...

28/05/2026

175 KG DEADLIFT! 🔥

Watching this client progress has been nothing short of incredible. From day one to now pulling heavy sets at 175kg with absolute control.

Want to take your strength training to the next level?👇
0448 658 960
www.myfitspace.com.au

26/05/2026

Don’t neglect sleep and the significant role it plays in your gains. Recovery is where progress really happens.

Sleep is one of the most important parts of resistance training recovery, with the majority of muscular repair occurring while you rest.

During deep sleep, the body releases higher amounts of Human Growth Hormone, which supports muscle growth, tissue repair, and recovery from training stress.

Poor sleep can reduce recovery, negatively impact strength, energy, and overall motivation in the gym.

Prioritising 7-9 hours of quality sleep each night will make a huge difference in both your training results and overall wellbeing.

www.myfitspace.com.au

24/05/2026

At My Fit Space, inclusion isn't a goal — it is who we are.

We believe every body deserves a safe, supportive, and empowering place to train, grow, and crush goals.

The best thing is you get to exercise in the comfort of your very own separate training space, the team members are qualified Exercise & Sport Scientists, and there are no joining fees or membership fees.

Ph: 0448 658 960
www.myfitspace.com.au