My Fit Space

16/09/2026

🎉 Huge milestone alert! 🎉

Today we are celebrating a very special anniversary at My Fit Space. Mia has officially been with us for 2 years!

Thank you for all of hard work, inspiring others, and being an essential part of our fitness family! 💪✨

14/09/2026

Pair protein + fibre at meals and snacks to keep energy steady all day.

Simple tip that works: protein + fibre (e.g. yoghurt + berries or eggs + veggies).
Keeps energy up, stops the 3pm crash, and helps you feel better in your sessions.

Happy Trainer Tip Tuesday 🏋

13/09/2026

Inspiration comes in many forms, but today it looks like 115kg on the bar. 👇

We want to give a massive shoutout to one of our most dedicated clients, Stuart.

Stuart is in his 60s and he never lets challenges dictate what he is capable of. Every time he steps into the gym, he brings focus, hard work, and an unstoppable attitude.

Seeing him put in the work and knock out 115kg box squats for reps is a masterclass in resilience and strength. He doesn't just show up; he raises the bar for everyone around him.

Stuart, you are an absolute legend and a true reminder that strength knows no bounds! 💯

11/09/2026

5.0 ⭐️⭐️⭐️⭐️⭐️ (123)

Swades knowledge of exercise physiology is second to none, I can definitely see why my fit space is the number one sourced place for placement at deakin!!!

Would highly recommend to all students studying sport science, the knowledge and application you gain is unmatched!!!

www.myfitspace.com.au

10/09/2026

💛 Today is 💛

A simple 'R U OK?' can open the door to meaningful conversations and make a real difference in someone's life.

Take a moment to reach out!

08/09/2026

Dakota is passionate about using physical activity to help clients achieve their goals and become the best version of themselves.

Dakota’s training style is both methodical and personal, utilising the latest evidence-based methods to maximise his clients’ potential. He ensures each client has a personalised program that is not only fun but also suited to their individual needs and goals.

Dakota is a professional Muay Thai fighter competing both locally and abroad. He enjoys a hard fight and training session that pushes him both mentally and physically. When Dakota is not training, he is fully committed to his other two passions… eating and sleeping.


www.myfitspace.com.au

07/09/2026

It's easy to train when you're motivated. The real progress comes from turning up on the days you'd rather not, when it feels harder to get out the door.

Those are the sessions that build the habit, and they're often the most rewarding once you're done, because you know you pushed through when it would've been easier not to. Do that consistently and the results follow.

Here at My Fit Space we are here to support you on your fitness journey. You don’t have to build that consistency alone!

www.myfitspace.com.au

06/09/2026

My Fit Space – Offers Peer Support & Mentoring Services!

Peer support and mentoring are vital for individuals facing lifelong challenges, fostering a sense of belonging, understanding, and shared experience.

Recognising the positive impact Peer Support & Mentoring can have, My Fit Space is proud to offer them as part of our many services. These specific services provide essential encouragement and guidance, helping participants overcome obstacles and achieve their respective goals.

With our My Fit Space team holding the latest NDIS certificates and qualifications, we ensure the highest standard of support to all our valued clients.

Services Provided:

🏋️‍♂️ Exercise Physiology

💪 One-On-One Personal Training

👯‍♂️ Two-On-One Personal Training

🧑‍🦽 NDIS Personal Training

🤰 Pre & Post-Natal Training

👵 Older Adults Personal Training

👶 Kids & Teenagers Personal Training

⚽ Sport-Specific Training Programs

🏊 Hydrotherapy

🚗 Mobile Exercise Physiology & Personal Training

🫂Peer Support & Mentoring: Our peer support and mentoring services offer emotional and practical assistance, recognising the importance of support work in empowering individuals who may face various challenges.

By combining a structured approach with the dedication and empathy of our participants, we aim to foster lasting change and support individuals in leading fulfilling lives enriched with opportunities.

My Fit Space For Customised Health, Wellbeing & Fitness Programs

To find out more contact us today & let’s make a difference together!

Ph: 0448 658 960
E: [email protected]
W: www.myfitspace.com.au

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03/09/2026

Looking for results? Having a Personal Trainer to guide, motivate, and instruct you on the best way to achieve your desired results has proven to be 90% more effective than working out alone.

All of our Personal Trainers here at My Fit Space are university educated, which will guarantee the results you deserve 💯💪🏽

www.myfitspace.com.au