CrossFit Barwon

CrossFit Barwon Top quality coaching and culture. Welcoming and friendly space to learn new skills and build great relationships. Come for the burn, stay for the banter.

CrossFit training is constantly varied, functional movements performed at a high intensity. This type of training incorporates the 10 physical elements: strength, power, agility, flexibility, endurance, stamina, coordination, accuracy, agility and balance. We use natural movement principals to make for a fun and challenging way to train and lose weight. Routine is the enemy; you’ll rarely do the

same workout twice. Despite this, workouts are
are programmed in cycles to ensure you are continuously building strength and skill. It may seem intimidating, but in reality, CrossFit is ideal for all fitness levels due to its infinite scalability. It is not uncommon to see elite athletes training next to grandparents, and everything in between. CrossFit is more than just exercise (cliché I know), we, especially at CrossFit Barwon, focus on developing a positive environment where the community drives each other to be the best they can be. You won’t just walk into a gym, but a community of friends who will give you the banter and support to get you through any workout. We want to see all our members achieve their health and fitness potential. Our classes are capped at 12 people so that each person can receive the coaching and support they need. Before integrating into classes, new members are also privately coached to teach proper technique, address any personal hurdles and ensure they are feeling capable and confident in the gym. Specific Olympic weightlifting classes are also offered to those who want to fine tune their movements and competence with a barbell.

Anzac Day 2026.“Smykowski”For time:6km run60 burpee pull-ups If you have a 30 # vest or body armour, wear it.Making memo...
26/04/2026

Anzac Day 2026.
“Smykowski”
For time:
6km run
60 burpee pull-ups
If you have a 30 # vest or body armour, wear it.

Making memories and never forget.

🐰 EASTER GAMES April 3rd, 4th and 6th Spend the upcoming long weekend getting fitter, stronger, and pushing your limits—...
22/03/2026

🐰 EASTER GAMES April 3rd, 4th and 6th
Spend the upcoming long weekend getting fitter, stronger, and pushing your limits—together.
Come together as a community and discover what we’re truly made of 💪

CROSSFIT OPEN WEEK ONE Friday 27th Feb at CrossFit Barwon Heats starting at 5:30pmFREE chiro with Harry from on Week 1....
22/02/2026

CROSSFIT OPEN WEEK ONE
Friday 27th Feb at CrossFit Barwon
Heats starting at 5:30pm

FREE chiro with Harry from on Week 1.
Mobility, advice, recovery

21/01/2026

Whoops, forgot to upload this bad boy!!! everyone loves a great montage.

Who wants to be in the next one? Or better yet, what style of music you want me to do it to. Give me a challenge!

16/01/2026

This week was absolutely banging. Ray’s putting up numbers on the bench that made me go quiet for a second, Serina’s consistency with the Olympic lifts is something else, and honestly we’ve got PBs popping off across the board. But here’s the thing - we’ve also got Murph coming up on Australia Day and it’s going to be absolutely hectic in the best way possible. Bring your mates, and yeah there’s a gift involved cuz why not. Full details in the weekend review link in our bio if you want to see all the individual shout-outs and what’s actually happening next. Come get after it with us

09/01/2026

First week In review of 2026 just dropped and mate we’ve got some absolute belters. Glenn pulled a 15 kilo bench press personal record, our Hell’s Bells comp teams brought home some serious hardware, and honestly the technical quality this week has been next level.

Plus we’re switching to Friday releases so you get the whole thing to digest over the weekend. Go get the full video up and see everything that went down.

Watch the full weekend review on YouTube - link in bio.

07/01/2026

Australia Day Hero WOD - we’re doing Murph and you’re invited 🇦🇺

One mile run, 100 pull-ups, 200 push-ups, 300 squats, another mile run. All while wearing a weighted vest if you’re game.

Murph’s one of the most iconic Hero WODs out there, and doing it on Australia Day just feels right. Good people, tough workout, and a chance to honor Lieutenant Michael Murphy properly.

Doesn’t matter if you’re a member or not - come join us for this one. We’ll have scaling options for all levels, so no excuses about not being ready.

Mark it in your calendar now. Australia Day, Murph, CrossFit Barwon. Let’s get after it together.

More details coming soon - keep an eye out.

markitdown letsgetafter it 🇦🇺💪

Proud. - Say less do more.
05/01/2026

Proud. - Say less do more.

24/11/2025

Stop doing push-ups on your knees. Coach Serina’s got 3 better ways to scale them. 💪

Alright legends, knee push-ups have their place but if that’s ALL you’re doing? You’re leaving gains on the table!

Coach Serina’s breaking down 3 scaling options that’ll actually build the strength you need for full push-ups.
These progressions teach proper body tension, core control, and the actual movement pattern you need. Knee push-ups? They skip all that 🔥

Try one of these next session and tell us which one you picked 👇

Link in bio to talk to us 💬

22/11/2025

Tommy bombed out at his weightlifting comp. Then got drug tested. Results came back positive… for community support. 🏋️‍♂️

Alright legends, let’s talk about Saturday 😅

Tommy went to his comp, things didn’t go to plan (it happens), and then mate - they pulled him for a drug test! Of all the people!

Test results? Positive. For having the best bloody community in his corner 💙

To everyone who showed up, cheered, stayed the whole day, and made the drive - you absolute legends! That’s what it’s about! Win, lose, bomb out - doesn’t matter. We show up for each other 🔥

Tommy might not have lifted what he wanted, but he left with something better - knowing his crew had his back no matter what 💪

That’s the Barwon difference right there!

Thanks for being legends. Seriously 🙌

Link in bio to talk to us 💬

20/11/2025

If you can’t hit depth in your squat, this couch stretch progression will fix it. Three levels. Pick yours. 🦵

Alright legends, squat depth problems are almost always hip flexor tightness in disguise 💪

The couch stretch is your answer, but here’s the thing - you’ve gotta start at YOUR level, not someone else’s!

Level 1: Can barely get into position? Start here
Level 2: Got some range but struggling? This is you
Level 3: Pretty mobile already? Time to challenge yourself

Pick your level, do it consistently, and watch your squat depth improve. It’s that simple 🔥

Try it tonight and tell me which level you’re starting at 👇

Link in bio to talk to us 💬

Address

99/97-99 Strong St
South Geelong, VIC
3220

Opening Hours

Monday 6am - 1pm
4pm - 7:30pm
Tuesday 6am - 10:30am
4pm - 7:30pm
Wednesday 6am - 1pm
4pm - 7:30pm
Thursday 6am - 10:30am
4pm - 7:30pm
Friday 6am - 1pm
4pm - 7:30pm
Saturday 8:30am - 11am

Telephone

+61421711867

Website

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