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Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 7am - 10am

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Impact Movement Co

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Geelong, VIC
Impact Movement Co

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Formerly Vibe Fitness Studios Geelong
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10/11/2026

When we ask our members what they've gained from strength training, it's rarely just about lifting heavier weights.

It's having more energy, feeling better in themselves and being able to do things that used to feel hard.

And I just love hearing these women talk about what it's meant for them outside the gym. 🥹

Because we meet so many women who know they should be strength training now, but don't really know where to start, or think they've left it too late.

Maybe you've never lifted weights before. Maybe gyms have always felt a bit intimidating. Or maybe you've just spent so long putting everyone else first.

If that sounds familiar, I hope hearing from these women helps you see what's possible.

You don't have to be strong or confident to start.

That's what we're here to help with 💪🏼

Comment or DM 'strong' if you're ready to feel like these ladies 👆🏼

05/11/2026

“I could never do something like that!”

I reckon most of these women would've said exactly that a couple of years ago too!!

And that's what made seeing them out there smashing it at Shaka24 so bloody good.

Some of these women started with us nervous about even walking into a gym.

Not knowing what they were doing, worried they wouldn't keep up.

Now they're putting their hands up for crazy challenges they never would've dreamed of doing.

And it all started with just showing up. Feeling comfortable enough to give it a crack.

Gradually building strength and confidence in themselves.

I love seeing our members get stronger, but seeing that confidence carry over into the rest of their lives is even better 🫶🏼

So proud of this crew!!

And if you're thinking you're not fit enough to start at a gym, you don't need to be.

That's what we're here to help with 😊

02/11/2026

I can't tell you how many times I've heard someone say, "I'm just not a gym person."

Usually followed by "I've tried gyms before, I just never stick with it."

And, I actually get it 🙋🏼‍♀️

I've felt uncomfortable in gyms too

I actually loved being active, but I didn't love being in a gym 🙅🏼‍♀️

I felt out of place, self-conscious, and like everyone else knew what they were doing except me 🫣

It's a big part of why we wanted to create something different here.

Somewhere you can feel comfortable enough to have a crack, ask questions, and not feel silly if you don't know what you're doing.

One of my favourite things to hear from members once they get started is that they actually LOOK FORWARD to coming now 🤩

They don't have to 'drag themselves here'.

And that makes a pretty big difference when you're trying to stick with exercise long term.

So, if you've always thought you're just not a gym person, maybe you just haven't found your kind of gym yet.

Send us a DM if you'd like to know what getting started looks like here 😊

21/10/2026

How do you think he will go??

The countdown is on to The Shaka 24 - Run For Prevention 💚 Run for Prevention.

Over 200 people will be pushing their limits to help raise funds and awareness for THE SHAKA PROJECT 🤙🏼 who deliver free mental health and su***de prevention workshops all over Australia.

The Impact Crew have 21 people taking part to support this amazing cause and we are so pumped to cheer them on 👏🏼

The big boss has set the goal of running 100km in 24 hours to do his bit in supporting mental health and su***de prevention 😱

Stay tuned to see how he goes, and to meet the rest of the Impact Crew who are challenging themselves 💪🏼

If you want to show some support or encouragement to Jordan on his way to 100km leave a comment, or head to the link in our stories to donate.

Every little bit helps deliver a workshop which can save lives 🫶🏼

18/10/2026

We had one job this afternoon.

Get some new fans installed at the gym before the hot weather hits this week ☀️

Seems pretty straightforward.

Turns out we didn't have the right tools or parts, so zero fans were installed.

The girls, on the other hand, had a very productive afternoon making a giant mess.

So we basically went to the gym, installed nothing, cleaned up a giant mess and came home 🤦🏼‍♀️

Another successful day running a small family business 😝

At least they had fun!!

17/10/2026

There's a reason we're always encouraging our members to challenge themselves with their weights.

And it's not just so they can hit a new PB (although we bloody love celebrating those too 😂).

As we get older, particularly for us women, maintaining our muscle and bone strength becomes increasingly important.

If we want to keep getting stronger, we need to keep giving our bodies a reason to adapt.

So if we're always reaching for the same weights because they're familiar and comfortable, we might be missing opportunities to progress 💪🏼

That doesn't mean going heavier every session. Or that every set needs to feel ridiculously hard.

But it's worth checking in with yourself occasionally.

Could I have done a few more reps?

Was I actually challenged by that set?

Am I choosing this weight because it's right for me today, or just because it's what I always pick up?

And remember, progress isn't always adding more weight. It might be improving your technique, doing an extra rep or having better control.

The goal isn't to lift the heaviest weight in the room.

It's to keep building strength that helps you do all the things you want to do, now and as you get older.

So next time you're reaching for your usual dumbbells, ask yourself if it's time to give something a little heavier a crack.

You might surprise yourself 🫶🏼

13/10/2026

I coached Dotti last night, and something she said really lit me up...

She was challenging herself with her weights and was genuinely excited to see if she could hit another PB next week.

How good is that?!

Because here's a woman who lacked confidence when she started, and never imagined she could lift heavy weights.

And now she's excited for PB days 🥳

We meet so many women who know strength training is important, especially through perimenopause and as we get older, but have no idea where to start.

And I wish they could see that this is possible for them too.

You don't need to already be strong or confident to start.

Imagine what you might discover YOU are capable of.

So bloody proud of you, Dotti 🫶🏼

11/10/2026

The way they grow up thinking about their bodies, and in turn themselves.

I look at my girls enjoying life, running around, wearing crazy outfits, carefree, and I just hope they never lose that, but I know we're up against it.

I know how much of my own life I spent worrying about my body. How I looked. Whether I needed to change something. If I was wearing the right things.

And I know so many other women have too.

I don't want my girls growing up believing exercise is something you do to burn off food or fix a body you're unhappy with.

I want them to see it as something you do because it's fun. Because it makes you feel good.

Because being strong, healthy and capable and believing in yourself opens up so much more of life.

But here's the thing, we can tell our kids all the right things about loving themselves and looking after their bodies.

But kids notice more than that.

What are they seeing us actually BELIEVE about our own bodies?

How are they seeing us ACT?

Are we enjoying food, or constantly feeling guilty about it?

Are we exercising because we value our health and what our bodies can do, or because we're unhappy with how we look, and it's another thing on our to do list.

And please don't read this as another thing we need to get right as mums. We don't need another thing to feel guilty about.

But I think if we genuinely want a different story for our girls, it's worth questioning the one we've been telling ourselves for years.

Because yes, we want better for our kids.

But we deserve better for ourselves too.

We deserve to enjoy food, movement and our bodies without all that bloody guilt.

And most importantly to know we are worthy regardless of what we look like...

I definitely want my girls to believe that with all their heart 🫶🏼

08/10/2026

Too many carbs? Too much sugar? Enough protein?

I've been there too.

I used to spend too much time worrying about whether I was eating the 'right' things.

And the more nutrition advice I consumed, the more confusing it all became.

These days, I look at food a bit differently.

And if you've ever felt bound by food rules I'd love to help you do the same.

Take the muesli bar example, when I'm choosing something like this I'm not automatically reaching for the one that says HIGH PROTEIN or LOW SUGAR.

I personally value health over weight loss so I tend to look at the ingredients first. I look for fewer, real ingredients, that I can actually pronounce 😝

But that's what matters to ME. It doesn't mean it's the right choice for everyone.

And that's something I would love more women to understand.

You don't have to follow every food rule someone on Instagram tells you to.

They don't know your goals, your lifestyle or what you actually enjoy eating.

So next time you're choosing something to eat, try asking yourself:

1. What do I want this food to do for me? Give me energy? Help me get more protein? Keep me going until dinner? Or simply be something I enjoy?

2. What matters to me about this choice? Ingredients? Fibre? Convenience? Price? Something else?

3. Will I actually enjoy eating it?

Sometimes the high-protein option might tick all those boxes. Sometimes it won't.

The goal isn't to find the one 'perfect' food.

It's to feel confident enough to make choices that work for YOU, without second-guessing every bloody thing you put in your trolley.

I'm curious, what's one food rule you've found really hard to shake?

05/10/2026

And I don’t mean because everyone should complete an adventure race 😝

I mean because some of the women in this video wouldn’t have pictured themselves doing something like this not that long ago.

Some didn’t start feeling fit. Strong. Or particularly confident in what their body could do.

They just started.

And eventually, they got stronger. Fitter. Believing in themselves a bit more.

Until something that once might have sounded like “absolutely not 😂” became…
“Yeah alright, I’ll give it a crack.”

THAT is the stuff I wish we talked about more.

Women have been sold exercise for so long based on what we could lose.

Weight. Centimetres. Body fat.

And when that becomes the main measure of whether it’s “working”, we miss some of the BEST parts.

What can you do now that you couldn’t before?
What are you willing to try?
WHO are you becoming?

Because, imagine giving up because the number on the scales wasn’t changing…

and never finding out what else could 🥺

Yesterday we had 8 teams from Impact doing something that, for quite a few of them, was completely new, and bloody challenging.

They finished tired, dirty but absolutely pumped!

Not everyone needs to go and do an adventure race.

But I want more women to know what it feels like to look at something they once thought “that’s not for me” and think…

“Actually. Why not me?”

There is so much more waiting for you on the other side of exercising just to make your body smaller.

Need this reminder more often?? Follow along 🫶🏼

Address

305 Bellerine Street
Geelong, VIC
3220

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	7am - 10am

Telephone

+61408351535

Website

facebook.com

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