10 South

10 South Fun, Friendly, Fitness.

FREE CLASSES THIS SEPTEMBER 🧡💪Looking for a reason to try something new? This is it! Join us at Ten South for a range of...
04/09/2026

FREE CLASSES THIS SEPTEMBER 🧡💪

Looking for a reason to try something new? This is it! Join us at Ten South for a range of FREE group fitness classes throughout September 🙌

🔥 Body Step — Monday & Friday at 9:15am
⚡ Body Attack — Thursday at 6:30pm & Saturday at 8:30am
💪 Circuit — Wednesday at 9:15am

Whether you’re a regular or joining us for the first time, come along, bring a friend and get moving with us!

🚨 CLASS UPDATE 🚨Unfortunately, our 9.15am spin class today has been cancelled.We’re sorry for the late change and any in...
02/09/2026

🚨 CLASS UPDATE 🚨

Unfortunately, our 9.15am spin class today has been cancelled.

We’re sorry for the late change and any inconvenience this may cause. Thank you for your understanding 🧡

We’ll see you back in the gym soon! 💪

Where intention goes, energy flows. 🧡Finding your flow looks different for everyone, and our trainers are here to help y...
01/09/2026

Where intention goes, energy flows. 🧡

Finding your flow looks different for everyone, and our trainers are here to help you find yours.

Through Body Balance, Yoga, Yin Yoga and Pilates, our experienced trainers guide you to move with intention, build strength, improve mobility and flexibility, and create more balance in your training. 🧘‍♀️✨

Whether you’re looking to move better, recover, reset or simply slow things down, we’ll help you find the class and movement that feels right for you.

Find your flow at 10 South. 🧡

Training for a goal? Make sure your training actually matches it. 💪Strength, power, muscle growth, endurance and speed a...
31/08/2026

Training for a goal? Make sure your training actually matches it. 💪

Strength, power, muscle growth, endurance and speed all require different approaches to load, reps, sets, rest and intensity.

Save this one for the next time you’re planning your session 📌

Not sure how to put it all together? Our Personal Trainers can help take the guesswork out of your training, helping you understand what you should be doing and how to structure your sessions to work towards your individual goals.

Chat to one of our PTs in the gym to find out how we can help you train smarter and get more out of your sessions! 🧡

🚨 CLASS UPDATE 🚨Unfortunately, our 5:30PM LIFT class today has been cancelled.We’re sorry for the late change and any in...
28/08/2026

🚨 CLASS UPDATE 🚨

Unfortunately, our 5:30PM LIFT class today has been cancelled.

We’re sorry for the late change and any inconvenience this may cause. Thank you for your understanding 🧡

We’ll see you back in the gym soon! 💪

27/08/2026

🏆 PARIS DOES IT AGAIN! 🏆

Fresh off competing at the HYROX World Championships, our very own Paris has backed it up with another incredible performance in Perth! 🔥

🥉 3rd – Women’s Pro & Elite Athletes
⚡ 4th Overall
⏱️ 1:02:19 – A NEW PB!

We are incredibly proud of everything Paris continues to achieve and even prouder that she calls Ten South her home training ground. 🧡

Paris brings an incredible level of determination, work ethic and energy to the gym every day. She pushes all of us to be better versions of ourselves, and we feel very lucky to have her as part of the Ten South community.

We love being able to provide a space where she can train, prepare and chase some seriously big goals, and we can’t wait to see what she does next.

Congratulations Paris! What an achievement! 👏🔥

📢 CLASS UPDATEOur 10:15am Body Balance class tomorrow (27/08) has been changed to a Stretch Class with Shanaelle 🧘‍♀️We ...
26/08/2026

📢 CLASS UPDATE

Our 10:15am Body Balance class tomorrow (27/08) has been changed to a Stretch Class with Shanaelle 🧘‍♀️

We apologise for the mix-up in communications and any confusion this may have caused. Thank you for your understanding! 🧡

We hope to see you there for a relaxing morning stretch! 🙌

🚨 CLASS CHANGE 🚨Tomorrow’s 10:15AM Body Balance is changing to a Stretch Class with Shauna 🧘‍♀️Take some time to slow do...
25/08/2026

🚨 CLASS CHANGE 🚨

Tomorrow’s 10:15AM Body Balance is changing to a Stretch Class with Shauna 🧘‍♀️

Take some time to slow down, improve your mobility and give your body a well-deserved stretch.

📅 Wednesday 26 August
⏰ 10:15AM

Book in and we’ll see you there! 🧡

Not every workout needs to be your best one. 💪🏽Some days, simply showing up is the win.Motivation comes and goes. Discip...
21/08/2026

Not every workout needs to be your best one. 💪🏽

Some days, simply showing up is the win.

Motivation comes and goes. Discipline keeps you moving.

Keep showing up. The results will follow. 🧡

📢 Schedule Update! 6:30PM Body Attack has changed to Body Step tonight!Same great energy, same time, with Natasha leadin...
20/08/2026

📢 Schedule Update!
6:30PM Body Attack has changed to Body Step tonight!

Same great energy, same time, with Natasha leading the way.
See you on the step! 💪

Thanks for your flexibility, Ten South fam 🧡

Address

10 West Fyans Street
Geelong, VIC
3220

Telephone

+61352211126

Website

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