CrossFit Geelong

CrossFit Geelong www.crossfitgeelong.com.au
We run tryout sessions every single week. We cater for the absolute begi

In short: CrossFit is a community where anyone of any ability can call themselves “Crossfitter’s” you don’t just do CrossFit your part of it!! In Long: CrossFit is a fitness program designed around the things you do in the real world. Its personal training, but in a group setting to make it more challenging! We borrow exercises from things like weightlifting, gymnastics, rowing, track and field, a

nd we mix it up a lot, so your body is always adapting, getting stronger, faster and better conditioned

When you think of a “gym”, what comes to mind? If you are like most people you will think of rows of machines and banks of cardio equipment. Workouts are comprised of structured sets on a series of machines. You get a program card a brief show around and there you are left to fend for yourself. A few months go by and the novelty wears of and the results are no longer there. If they are not intimidating from the training point of view you are soon turned off by the sales people who have no real interest in real fitness. What you get with CrossFit is Coaching by certified and experienced trainers, teaching you about real fitness, putting you on a leg press and making you go hard is not fitness nor is it effective. You pay us for our knowledge and advice and for us to be there for you. CrossFit is suitable for any level of experience; the needs of an Olympic athlete to your average out of shape person are exactly the same. One is looking for Functional dominance the other Is looking for functional competence. By functional we mean to be able to do any of life’s physical challenges no matter what’s thrown at you. We don’t use machines nor program cards, CrossFit is constantly varied functional movement executed at high intensity that teach you strength, stamina, flexibility, endurance, power, speed, balance, agility, co-ordination and accuracy. All scaled to suit your ability, CrossFit isn’t just another workout it’s a community of people who value true fitness taught by real trainers.

03/06/2023
Term 2 of our teens program starts next week!
22/04/2022

Term 2 of our teens program starts next week!

CFG Team after completing Murph 😍
21/04/2022

CFG Team after completing Murph 😍

21/04/2022
Our group sessions are perfect for sporting clubs, school groups and work groups.
13/07/2021

Our group sessions are perfect for sporting clubs, school groups and work groups.

Are you looking for a training facility to take your sport to the next level? Want to balance strength training with you...
07/07/2021

Are you looking for a training facility to take your sport to the next level?

Want to balance strength training with your sporting commitments?

We have created a CrossFit membership specifically for athletes to schedule in around your sport.

The Local Athlete membership includes:
- 2 x high intensity CrossFit sessions
- Unlimited access to our facilities
- Become a member of our community page
- Access to accessory workouts

Interested - Contact us on:

Ph: 5222 5525
Mobile: 0493 127 760
[email protected]

(Proof of registration with your sport needed)

Check out our current timetable:
06/07/2021

Check out our current timetable:

Address

4 Lambert Avenue Newtown
Geelong, VIC
3220

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6:30pm
Saturday 8am - 9:30am
Sunday 9am - 11am

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