27/08/2026
🌟𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗕𝗿𝗶𝗻𝗱𝗮 𝗣𝗮𝗿𝗮𝗺𝗮𝗻𝗮𝘁𝗵𝗮𝗻🌟 Brinda has officially completed her 9-week program and has done an amazing job! 👏
She has lost an incredible 5.1kg, a 1-level drop in visceral fat, and her bio age dropping by 1 year.
What makes this even more impressive is the effort she has been putting into her weight sessions, consistently pushing herself and hitting PBs in both her deadlifts, bench press and hip thrust! 💪
She is getting closer and closer to her long-term goal, and I couldn’t be prouder of how far she has come.
These results are a reflection of her consistency with tracking her food, hitting her cardio targets, getting her extra steps in, and building strong habits that are continuing to become part of her lifestyle.
Amazing work, Brinda! Your consistency, effort and determination are paying off! 🔥