BFT Five Dock

BFT Five Dock BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

🔥 We’re Turning Up the HEAT This Winter! 🥶We’ve got some special events lined up to keep the good vibes rolling all seas...
18/06/2026

🔥 We’re Turning Up the HEAT This Winter! 🥶
We’ve got some special events lined up to keep the good vibes rolling all season long!

✨ AFTERGLOW Fridays
Join us every Friday night for a workout under the lights as part of our AFTERGLOW Series. Expect great energy, great people and an atmosphere that will light up your weekend!

🎧 SUPER SATURDAY SESSIONS
🕺 Session 1 (27th June): 80s Aerobics Theme
Throw on your favourite 80s-inspired outfit and get ready to sweat it out with a live DJ bringing all the retro vibes!

🌈 Session 2 (11th July): PICK A COLOUR!
Come dressed head-to-toe in your favourite colour and join us for another fun-filled workout session packed with energy and community spirit.

👥 Bring a Friend
Got a workout buddy?
Even better!
Friends can attend using a FREE pass through the BFT Booking App.

Don’t miss out on the fun, the fitness and the community this winter.

We can’t wait to see you there! 🔥❄️

‼️‼️ Don’t forget team! ‼️‼️‼️It’s the long weekend so we are CLOSED this Monday and will be back to normal programming ...
06/06/2026

‼️‼️ Don’t forget team! ‼️‼️‼️

It’s the long weekend so we are CLOSED this Monday and will be back to normal programming on Tuesday!

Enjoy team 😊

The people make the place. 💙Epic crew, supportive community and plenty of good vibes!! BFT Five Dock is where hard work ...
03/06/2026

The people make the place. 💙

Epic crew, supportive community and plenty of good vibes!! BFT Five Dock is where hard work meets the greatest people on earth🔥💪

Week 9 has arrived! 👀 Up first is our squat re-testing followed by Wednesday’s barbell chest press re-testing! Let’s thr...
31/05/2026

Week 9 has arrived! 👀

Up first is our squat re-testing followed by Wednesday’s barbell chest press re-testing!

Let’s throw in some epic cardio classes and finish with POWER! 💪

We have your week of training sorted!

30/05/2026

When your BFT pride is shining bright!

Here is our updated class timetable team! Don’t forget to use our new BFT BOOKINGS GLOFOX APP to book into your classes...
21/05/2026

Here is our updated class timetable team! Don’t forget to use our new BFT BOOKINGS GLOFOX APP to book into your classes for every session.

Wow do we have a week lined up for you! Which one are you most looking forward to?🤯🤯🤯🤯
17/05/2026

Wow do we have a week lined up for you! Which one are you most looking forward to?🤯🤯🤯🤯

We’ve added extra classes to the weekly schedule and the energy is only getting bigger and better! 🙌🔥More options, more ...
09/12/2025

We’ve added extra classes to the weekly schedule and the energy is only getting bigger and better! 🙌🔥

More options, more variety, more chances to move — whether you’re squeezing in a session after school drop off, before work, or just need that mid-morning boost, we’ve got you covered. 💪✨

If you’ve been thinking about joining us… this is your sign!

👉 DM us to book your trial and come experience the vibe for yourself!

Let’s go! 🚀💛

Address

146 Great North Road
Sydney, NSW
2046

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 5:30pm
Saturday 6am - 8:30am

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