BFT Five Dock

07/09/2026

POV: You nearly talked yourself out of training… but you showed up anyway 🤷‍♀️

31/08/2026

🔥 UNLOCKED WEEK HAS FINALLY ARRIVED! 🔥

The Five Dock crew is ready… are you? 👊🏼

From TODAY until Saturday, you can grab your FREE UNLOCKED WEEK pass and train with us as many times as you like! 🙌🏼

Come see what BFT Five Dock is all about — great people, great energy and training that gets results. 🏋🏼‍♀️🔥

Your free week starts NOW. Don’t miss it!

👉🏼 Grab your pass via the BFT Bookings app and get amongst it!

24/08/2026

23/08/2026

🔥 **UNLOCKED WEEK IS COMING TO BFT FIVE DOCK!** 🔥

31 AUG — 5 SEPT 📅
📍 BFT Five Dock

It’s the **BIGGEST SALE OF THE YEAR** and you do NOT want to miss it! 👀💥

Get ready to **UNLOCK MASSIVE SAVINGS** and make this your week to level up. 🔓💪

⏰ **31 AUGUST — 5 SEPTEMBER**
🚨 The countdown is ON!

**BFT FIVE DOCK — LET’S UNLOCK IT! 🔥**

20/08/2026

Came for the upper body gains, stayed for the group therapy 😂💪🏼

18/08/2026

POV: You let ChatGPT be your strength coach and nearly saw the light 💀😂

At our gym, we don’t do random workouts pulled from the internet.

You’ll be guided through a carefully designed program, with weekly progressions, experienced coaches and a plan that’s built around YOU.

Because getting stronger shouldn’t feel like a near-death experience. 😂

10/08/2026

YOUR DAILY REMINDER:

MOVE YOUR BODY. 🔥

You don’t have to smash every session. You just have to keep moving, keep showing up and keep doing something that makes you feel good.

TRAIN. MOVE. REPEAT. 💪🏼

06/08/2026

Ever wondered what PODIUM is all about? Here’s a little recap from Coach Mel and Studio Manager Lou! 👇🔥

PODIUM is BFT’s first ever fitness competition, designed to test your strength, engine, teamwork and mental grit.

Our favourite part? It wasn’t about being the fittest in the room. It was about showing up, backing your teammate, embracing the challenge and having an absolute blast doing it.

We were nervous heading in, but we’d do it all over again in a heartbeat.

If you’ve ever thought, “I could never do that,” trust us—you absolutely can. Start training now because when PODIUM rolls around again, we’d love to see more of our BFT Five Dock family out there representing our studio. 💙💪

Who’s in for next year? 🙋‍♀️🙋‍♂️

06/08/2026

Who let the girls out? 😂💙

The girls have been let out to play… and somehow still got a workout in. 🤪 it’s true: ladies CAN multitask!

Nothing but laughs, good vibes and a little bit of chaos. Just another day at BFT Five Dock. 💪✨