Jungle Five Dock

Jungle Five Dock Building strong humans - body & mind

CALISTHENICS - LIFT - STRENGTH & MOVEMENT
Helping people move with confidence.

Gym Social. Getting the tribe together is always special! Connection, fun, stories and laughs. Thank you all for coming ...
05/09/2026

Gym Social. Getting the tribe together is always special!

Connection, fun, stories and laughs.

Thank you all for coming making it an awesome day.

03/09/2026

Erima has been determined to achieve her chin up since she first walked into the gym.

Consistency and dedication, trusting the process.

Today she achieved a meaningful milestone in her movement journey. 🎯

And as I always say: Progress is more important than Results.

Results are the inevitable outcome of progress.

Congratulations Erima! You deserve it! Keep going!

We are very proud of you and look forward to all the amazing things you’ll accomplish in the future.

31/08/2026

Recovery is a big part of the journey.

Recovery activities are just as important as strength training, lifting weights, doing calisthenics and cardio.

Besides quality sleep, activities such as sauna, float, massage and salt therapy are powerful ways to give your body the best chances to recover and get the most benefits from your training.

Thank you Saltuary for being our partner during the Winter Warrior Challenge and helping the tribe stay healthy and recharged.

18/08/2026

Big shoutout to our member Pippa who achieved her first chin up!

This milestone doesn’t happen overnight, it happens day after day.

To conquer a complex skill requires dedication, commitment and patience.

It also requires a method - progressions, variations of the movement, coaching.

It may take months or years to build a new skill. The most important part is to do it having fun and with the support of amazing people along the way.

The tribe celebrates each others progress, the small wins and the ones.

The journey has beginning, middle and middle.

Congratulations Pippa! We’re proud of you!

The Tribe loves to catch up at Natalina’s after the gym sessions. Especially on Saturdays, after Stretch or Lift classes...
16/08/2026

The Tribe loves to catch up at Natalina’s after the gym sessions.

Especially on Saturdays, after Stretch or Lift classes, it’s always a great opportunity to get together.

Real people, building friendships and memories.

Today is Ferragosto! Go check it out!!!

13/08/2026

That’s what it’s about! Being strong and capable to live life to the fullest and create memories with your loved ones.

Congratulations Hannah for all the progress you have achieved in your journey so far.

And we know that it’s just the beginning. Enjoy the holidays!

Stephen is a legendary member of the Tribe. He has been coming to this gym even before it became Jungle.Highly ranked pr...
05/08/2026

Stephen is a legendary member of the Tribe. He has been coming to this gym even before it became Jungle.

Highly ranked professional and respected leader in the economics and finance industry, he loves skiing ⛷️, going to the movies 🍿, watching sports 🏉 and making great holiday trips ✈️ with his wife and kids.

As many top executives in his field, work demanded much from him - long hours in the office, business travels, endless meetings, stressful situations, high pressure, decision making and everything a leadership role requires.

On top of that, being a present father, husband, attending family events and caring for everyone around him. Ageing parents, siblings, relatives, etc.

Even though Stephen wasn’t training consistently, and it was difficult to keep the routine at times, he always made the effort to show up, train and follow the plan.

That was reflected in his yearly Executive Check Ups, where the medical tests would show that Stephen’s health was in the top 5% of Australian Executives.

When he was young, Stephen was playing in local Rugby teams and he was a referee for 15 years. He was an active guy.

During the years while his children were growing up, work took over and training wasn’t the priority - for years. Like many of his mates at work… “No time.” “I got bills to pay.”

This approach takes a toll in their lives - at home with their families and being present and also at work, focus and productivity.

Stephen shows that no matter how busy life gets, strength training and movement are the key to energy and vitality to do the things you love all your life and also responsible to unlock high levels of productivity, building a resilient mindset to handle all the pressure and a capable body that’s ready for any adventure.

His children are all grown up now, and he is working less - which frees more time for Stephen to dedicate to the gym, travel and lots of skiing.

Stephen’s main goal is to ski with his family until he is 80 years old. We look forward to all the amazing things he will achieve on his journey.

Stephen, Thank you for being an inspiration to the Tribe.

Address

4/87 Great North Road
Five Dock, NSW
2046

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8am
9am - 12pm
Wednesday 6am - 8:30am
Thursday 6am - 7:30pm
Friday 6am - 6:30pm
Saturday 7am - 1pm

Telephone

+61415617893

Website

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