Wellness & Fitness

23/09/2024

22/09/2023

Great ab workout which activates all CORE muscles

Ensure core is switched on and controlled. Keep elevated leg knee bent and working leg extending out or kept bent.

Have a break between each leg if needed.

21/09/2023

Great exercise activating all 3 of the deltoid muscles.
Posterior, lateral and anterior deltoids.

Remember to always keep neutral spine and activate core.

10/09/2023

Spring has sprung!! Great time to kick off those fitness goals and start thr health journey!

Training with a friend or loved one always helps with motivation so we are offering a special deal to train with a friend for the price of 1 in the month of September !

DM for more details and to book in!
💪💪💪

05/06/2023

05/06/2023

TRX pull up variation

A compound exercise using glutes, core, lats and shoulders.

So many different exercises you can do on the TRX 💪💪💪

10/05/2023

Great exercise for Inner Thight and Hip Flexor

10-12 reps on each side - 5 sets

Beauty of this exercise is you don’t need any weights just a small bench or low platform

30/04/2023

Need a gift idea for mum or a special person in your life?

Why not gift a PT voucher for 3 x PT 1 on 1 sessions for $99

Great idea to get them started on a healthy and fit journey!

DM to purchase or enquire 💪💪💪

29/03/2023

Seated cable row single arm

Targeting lats, rear deltoids and seated position enforces core activation

10 reps - 4/5 sets