StretchLab Five Dock

StretchLab Five Dock Discover the benefits of our specialised stretch classes at StretchLab in Five Dock.

Our stretching sessions are designed to boost flexibility, enhance mobility, and promote overall well-being. Our dedicated team aims to assist individuals in elevating their physical health, easing muscle tension, minimising injury risks, and optimising their body's performance through expertly guided assisted stretching. Join us today to experience the exceptional advantages of our Five Dock stretch classes.

Stuck on what to get Dad this year? Treat him to expert-assisted stretching with a StretchLab gift card and give him a r...
03/09/2026

Stuck on what to get Dad this year?

Treat him to expert-assisted stretching with a StretchLab gift card and give him a reason to slow down, recover, and move with ease.

Gift cards available for purchase - call us on 0488014781 or visit us in studio!

Your legs after a long run: 🥲Your legs after a stretch session: 😌Our Flexologists™ make the difference.
26/08/2026

Your legs after a long run: 🥲
Your legs after a stretch session: 😌
Our Flexologists™ make the difference.

Uneven ground. Steep ascents. Unpredictable terrain.Hiking asks more of your body than most people realise — mobility is...
24/08/2026

Uneven ground. Steep ascents. Unpredictable terrain.
Hiking asks more of your body than most people realise — mobility is what keeps you steady and strong out there.
Our Flexologists™ help you move with more confidence, on the trail and off it.

Training gets you further. Recovery gets you there faster. ⏩This month is all about next level recovery — smarter stretc...
19/08/2026

Training gets you further. Recovery gets you there faster. ⏩
This month is all about next level recovery — smarter stretching, better mobility, less downtime.

Our Flexologists™ are ready to help you level up, one session at a time.
DM us for more info, or to book in for your first stretch!

Whether you're hitting the slopes, the field, the court, or the trails this winter, recovery is just as important as tra...
04/08/2026

Whether you're hitting the slopes, the field, the court, or the trails this winter, recovery is just as important as training ❄️☃️

Regular stretching can help improve mobility, reduce muscle tightness, support recovery, and keep you moving at your best all season long.

Don't let stiffness or soreness slow you down. Book your stretch and give your body the support it deserves.

17/07/2026

Recovery hits different with your people 👯‍♂️

We need to talk about some stretching myths. Swipe to see what's actually true! Some of these might surprise you 👉
13/07/2026

We need to talk about some stretching myths. Swipe to see what's actually true! Some of these might surprise you 👉

Winter has a way of tightening everything up. Your muscles, your joints, even your energy levels.Regular assisted stretc...
23/06/2026

Winter has a way of tightening everything up. Your muscles, your joints, even your energy levels.

Regular assisted stretching helps you stay ahead of it all — improving mobility, supporting circulation, and keeping your body moving the way it should, even when temperatures drop ☃️

Link in bio to book your winter sessions 👆

Feel better on the job 🔧Early starts, heavy lifting, repetitive movement — trade work takes a serious toll on your body....
20/06/2026

Feel better on the job 🔧

Early starts, heavy lifting, repetitive movement — trade work takes a serious toll on your body. Regular stretching can help reduce tightness, improve mobility, and keep you moving strong day after day.

Book your stretch today and give your body the support it deserves.

Moving feels good. Moving well feels even better. 💙Whether you're out for a walk, a run, or just getting through your da...
09/06/2026

Moving feels good. Moving well feels even better. 💙
Whether you're out for a walk, a run, or just getting through your day — stretching keeps your body ready for all of it.
Book your stretch today by sending us a DM, or commenting Move Better below!

Address

110 Great N Road, Shop 1
Five Dock, NSW
2046

Opening Hours

Monday 7am - 5pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 9am - 3pm

Telephone

+61448212294

Website

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